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Special Choco Bowl Calories
Chocolate-based sweet bowl item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Special Choco Bowl (250 g) has 613 calories. That works out to 245 calories per 100 g. It contains 87 g of carbs, 13 g of protein, 26 g of fat and 6.5 g of fiber. Its 390 mg of Phosphorus covers 56% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Special Choco Bowl Nutrition Facts
Selected: 1 bottle (medium) · 250 g
613
KCAL / 250G
Carbs
87g
· 32% DV
Protein
13g
· 26% DV
Fat
26g
· 33% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Special Choco Bowl nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 613 kcal | |
| Total fat | 26 g | 33% |
| Saturated fat | 14.5 g | 73% |
| Trans fat | 0.2 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 87 g | 32% |
| Fiber | 6.5 g | 23% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Special Choco Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 613 kcal |
| 100 g | 100 g | 245 kcal |
| 1 pack (small) | 120 g | 294 kcal |
| 1 serving (small) | 150 g | 368 kcal |
| 1 bottle (small) | 180 g | 441 kcal |
| 1 cup (medium) | 200 g | 490 kcal |
| 1 serving (medium) | 250 g | 613 kcal |
| 1 cup (large) | 300 g | 735 kcal |
| 1 bottle (large) | 350 g | 858 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Special Choco Bowl
What is Special Choco Bowl?
Special Choco Bowl is a processed, chocolate-based sweet served as a bowl-style dessert. Its exact recipe can vary by seller, so the name alone does not establish whether it is a pudding, mousse, or another specific dessert.
What ingredients are in Special Choco Bowl?
Special Choco Bowl is chocolate-based and contains dairy, but its full ingredient list depends on the particular product. Check its packaging for the specific recipe, including any additional ingredients or toppings.
Is Special Choco Bowl a dessert or a snack?
Special Choco Bowl is best thought of as a dessert, though you can also have it as a sweet snack. It is not a complete meal, so pair it with a meal rather than relying on it for one.
How should you serve Special Choco Bowl?
Serve Special Choco Bowl according to the directions on its package, since its intended temperature is not specified here. If the label recommends chilling, refrigerate it before serving and use a clean spoon.
Can you make Special Choco Bowl at home?
You can make a homemade chocolate dessert inspired by Special Choco Bowl, but its exact recipe is not provided. Prepare a chocolate-based dessert in a bowl and choose additions to suit your taste rather than assuming a particular formula.
Can Special Choco Bowl be frozen?
Freezing Special Choco Bowl may change its texture; dairy-containing chocolate desserts can become watery or grainy after thawing. Freeze it only if the product’s packaging specifically says it is suitable for freezing.
How long does Special Choco Bowl last after opening?
Follow the package’s guidance for how long Special Choco Bowl keeps once opened. Keep it covered in the refrigerator, and discard it if its smell, appearance, or texture changes.
What can you serve with Special Choco Bowl?
Fresh berries or sliced fruit can pair well with Special Choco Bowl and add a tart contrast to its chocolate flavor. You can also serve it with coffee or tea without adding more toppings.
Can you heat Special Choco Bowl?
Do not heat Special Choco Bowl unless its packaging gives heating instructions. Warming can alter the texture of a chocolate-and-dairy dessert, and some containers are not designed for microwave use.
Can you take Special Choco Bowl in a packed lunch?
Yes, you can pack Special Choco Bowl for lunch if you keep it cold during transport. Use an insulated lunch bag with a cold pack, particularly when the product’s packaging says it must stay refrigerated.
Special Choco Bowl Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.35mg · 27% DV
Biotin
5.25µg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
390mg · 56% DV
Copper
0.45mg · 50% DV
Manganese
0.8mg · 35% DV
Calcium
295mg · 30% DV
Potassium ⭐
638mg · 19% DV
Sodium
238mg · 10% DV
Special Choco Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Special Choco Bowl
To burn the 613 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Special Choco Bowl?
Special Choco Bowl is a chocolate-based sweet intended to be eaten by the spoonful, rather than a drink or a bar. It is sold as a single-serve bowl-style dessert, and can be enjoyed chilled as an after-dinner treat or an afternoon sweet. The chocolate flavour makes it an indulgent choice; at 245 kcal per 100 g, the portion size is worth keeping in mind. For a lighter serving, have a smaller amount and add fresh fruit, or share it rather than finishing the whole bottle at once. It also pairs well with unsweetened coffee or tea.
How Nutritious Is Special Choco Bowl?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Special Choco Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Special Choco Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Special Choco Bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Special Choco Bowl Fat Profile
SATURATED
14.5g
MONOUNSATURATED
7.25g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.