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Special Chicken Chili Sauce Calories
A spicy, seasoned sauce for chicken dishes; salt and sugar content can vary by recipe.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Special Chicken Chili Sauce (15 g) has 16 calories. That works out to 105 calories per 100 g. It contains 2.6 g of carbs, 0.2 g of protein, 0.5 g of fat and 0.2 g of fiber. Under the NOVA system it is classified as "Processed".
Special Chicken Chili Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
16
KCAL / 15G
Carbs
2.6g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.5g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 5% · Fat 29%
Special Chicken Chili Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Special Chicken Chili Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 16 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 serving (medium) | 20 g | 21 kcal |
| 1 pack (small) | 25 g | 26 kcal |
| 1 ounce (medium) | 28.4 g | 30 kcal |
| 2 tablespoon (large) | 30 g | 32 kcal |
| 1 serving (large) | 30 g | 32 kcal |
| 100 g | 100 g | 105 kcal |
| 1 cup (large) | 240 g | 252 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Special Chicken Chili Sauce
What is Special Chicken Chili Sauce?
Special Chicken Chili Sauce is a spicy, seasoned sauce used to add heat and flavor to chicken dishes. Recipes vary, and may include chili, spices, salt, and sugar, so its taste and heat level are not standardized.
How do you make Special Chicken Chili Sauce at home?
You can make Special Chicken Chili Sauce with chili or chili paste, seasonings, and a liquid base. Recipes differ, so add salt and sugar gradually and taste as you go rather than assuming every version has the same balance.
Can you use Special Chicken Chili Sauce as a chicken marinade?
Yes, Special Chicken Chili Sauce can be used as a marinade. Coat the chicken and refrigerate it while it marinates; if the sauce contains sugar, brush on extra near the end of cooking to help prevent burning.
Is Special Chicken Chili Sauce the same as buffalo sauce?
No, Special Chicken Chili Sauce is not necessarily the same as buffalo sauce. Buffalo sauce commonly combines hot pepper sauce with butter, while Special Chicken Chili Sauce can use different seasonings and may have a sweeter or otherwise distinct flavor.
Can you put Special Chicken Chili Sauce on chicken wings?
Yes, Special Chicken Chili Sauce works well on chicken wings. Toss cooked wings in the sauce for an even coating, or brush it on near the end of baking or grilling so it flavors the wings without scorching.
When should you add Special Chicken Chili Sauce to baked chicken?
Add Special Chicken Chili Sauce before baking if you want the chicken to absorb its flavor, but reserve some for the end. A sauce with sugar can darken or burn during prolonged high-heat cooking.
How can you make Special Chicken Chili Sauce less spicy?
Mix Special Chicken Chili Sauce with plain yogurt or a little cream to soften its heat. Add it gradually to the chicken and taste between additions, since thinning the sauce with more of itself will not reduce the spiciness.
What does Special Chicken Chili Sauce taste like?
Special Chicken Chili Sauce tastes spicy and savory, though the exact balance depends on the recipe. Some versions are sweeter or more strongly seasoned than others, so start with a small amount when using an unfamiliar sauce.
How should you store Special Chicken Chili Sauce after opening?
Store opened Special Chicken Chili Sauce in the refrigerator with its container tightly closed. Keep homemade sauce in a clean, covered container, and discard any sauce that has touched raw chicken rather than saving it.
What should you serve with Special Chicken Chili Sauce chicken?
Serve chicken with Special Chicken Chili Sauce alongside rice, roasted vegetables, slaw, or a cooling yogurt-based dip. A mild side can balance the heat, and tasting before salting helps if the sauce is already salty.
Special Chicken Chili Sauce Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
Vitamin A
22.5µg · 3% DV
B6
0.02mg · 1% DV
Vitamin K
1.5µg · 1% DV
Minerals
Sodium
270mg · 12% DV
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
38mg · 1% DV
How to Burn Off Special Chicken Chili Sauce
To burn the 16 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Special Chicken Chili Sauce?
Special Chicken Chili Sauce is a spicy, seasoned sauce intended for chicken dishes. Recipes vary: it may bring heat and savoury flavour, while the amounts of salt and sugar can differ between versions. It is used as a marinade or glaze, or served at the table for dipping and drizzling.
Pair it with grilled, roasted or fried chicken, or add a little to a sandwich or wrap. Its bold flavour means a small amount can go a long way, and mixing it with plain yoghurt makes a milder dip. Nutritionally, it is mainly a source of carbohydrate rather than protein; the listed serving is about 15 g, roughly a medium tablespoon. Use it sparingly if you want to keep the overall dish lighter.
How Nutritious Is Special Chicken Chili Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Special Chicken Chili Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Special Chicken Chili Sauce Contain Allergens?
No known major allergens
Which Diets Is Special Chicken Chili Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Special Chicken Chili Sauce Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.