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Special baklava Calories
A rich baklava variety made with syrup, butter, and mixed nuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Special baklava (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 23.2 g of carbs, 3.2 g of protein, 11.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Special baklava Nutrition Facts
Selected: 1 piece (medium) · 40 g
200
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
3.2g
· 6% DV
Fat
11.2g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Special baklava nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Special baklava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 200 kcal |
| 1 piece (mini) | 20 g | 100 kcal |
| 1 piece (small) | 30 g | 150 kcal |
| 1 piece (large) | 60 g | 300 kcal |
| 2 piece (double) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
| 1 serving (medium) | 100 g | 500 kcal |
| 1 serving (large) | 150 g | 750 kcal |
| 250 g | 250 g | 1250 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Special baklava
What is special baklava?
Special baklava is a rich, syrup-soaked pastry made from thin layers of dough, butter and mixed nuts. The name does not refer to one standardized recipe, so its nut blend and layering can vary between bakeries.
What makes special baklava different from regular baklava?
Special baklava is typically distinguished by its mixed-nut filling and rich, buttery layers, while many classic versions feature one main nut. The exact difference depends on the bakery, since “special” is not a fixed recipe category.
What nuts are used in special baklava?
Special baklava uses a mixture of nuts, which may include pistachios, walnuts or hazelnuts depending on the recipe. The blend is not universal, so ask the bakery about its ingredients if you are looking for a particular nut.
How is special baklava made?
Special baklava is made by layering thin pastry with mixed nuts, brushing the layers with butter, then baking and adding syrup. Recipes vary in the number of layers and in whether the syrup or pastry is hot when combined.
Why does special baklava turn soggy?
Special baklava can turn soggy if it absorbs too much syrup, is covered while still warm, or sits in a humid place. Let it cool fully before storing it in a dry, airtight container to help preserve the crisp layers.
Where did special baklava originate?
Special baklava does not have one universally recognized place of origin because it is a variable bakery style, not a single traditional recipe. Baklava itself has a long, shared history across the Ottoman and Middle Eastern regions.
How should you store special baklava?
Store special baklava in an airtight container in a cool, dry place, away from sunlight and humidity. Refrigeration can make the pastry firm and affect its texture, so keep it at room temperature unless the filling requires chilling.
Can you freeze special baklava?
Yes, special baklava can be frozen in an airtight, freezer-safe container. Thaw it at room temperature before serving; the layers may be a little softer than when fresh, but freezing is useful for keeping leftovers longer.
Can special baklava be made less sweet?
Yes, homemade special baklava can be made less sweet by using less syrup or pouring it on gradually, while keeping the pastry and nut layers intact. Reducing syrup changes the classic texture, so add only enough to suit your taste.
Can people with diabetes eat special baklava?
People with diabetes should account for special baklava as a sweet, syrup-soaked pastry that can raise blood glucose. The suitable portion depends on their treatment and meal plan, so ask a doctor or dietitian for individualized guidance.
Special baklava Vitamins & Minerals
Vitamins
Vitamin E
1.28mg · 9% DV
B2
0.06mg · 5% DV
Vitamin A
38µg · 4% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.19mg · 8% DV
Phosphorus
42mg · 6% DV
Magnesium
22mg · 5% DV
Sodium
46mg · 2% DV
Potassium ⭐
62mg · 2% DV
Special baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Special baklava
To burn the 200 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Special baklava?
Special baklava is a rich variation of baklava made by layering thin pastry with mixed nuts, baking it with butter, then soaking it in syrup. Baklava is closely associated with Turkish and wider Ottoman food traditions, and this version is often served at celebrations or when welcoming guests. The nut mixture can vary by recipe.
Its pastry is crisp, while the centre is fragrant and the syrup makes each bite distinctly sweet. In Turkey it is commonly offered in small pieces with Turkish coffee or tea; elsewhere, it also makes a popular dessert for sharing after a meal. With butter, nuts and syrup, it is energy-dense: 100 g provides 500 calories. A medium piece is a satisfying portion, especially alongside unsweetened tea or coffee.
How Nutritious Is Special baklava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Special baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Special baklava Contain Allergens?
Contains these allergens:
Which Diets Is Special baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Special baklava Fat Profile
SATURATED
3.28g
MONOUNSATURATED
4.08g
POLYUNSATURATED
2.96g
Omega 6:3 ratio 56.8:1
Above the ideal 4:1 (56.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.