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Spearmint-flavored gum Calories
Spearmint-flavored chewing gum
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Spearmint-flavored gum (3 g) has 10 calories. That works out to 360 calories per 100 g. It contains 2.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Spearmint-flavored gum Nutrition Facts
Selected: 1 piece (small) · 2.7 g
10
KCAL / 2.7G
Carbs
2.6g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Spearmint-flavored gum nutrition facts table · 1 piece (small) (2.7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Spearmint-flavored gum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 2.7 g | 10 kcal |
| 1 piece (medium) | 3.5 g | 13 kcal |
| 1 piece (large) | 5 g | 18 kcal |
| 2 piece (double) | 5.4 g | 19 kcal |
| 3 piece (triple) | 8.1 g | 29 kcal |
| 5 piece (jumbo) | 13.5 g | 49 kcal |
| 1 pack (mini) | 14 g | 50 kcal |
| 1 pack (large) | 35 g | 126 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Spearmint-flavored gum
Does spearmint-flavored gum freshen your breath?
Yes, spearmint-flavored gum can freshen breath temporarily. Its mint flavor masks odors, and chewing increases saliva, but it does not replace brushing or address persistent bad breath caused by an underlying problem.
What is the difference between spearmint-flavored gum and peppermint gum?
Spearmint and peppermint come from different mint plants and have distinct flavors. Spearmint-flavored gum is generally milder and sweeter, while peppermint gum tends to taste sharper and feel more cooling.
What happens if you swallow spearmint-flavored gum?
Swallowing one piece of spearmint-flavored gum is usually harmless; it passes through the digestive tract and leaves the body in stool. Swallowing a large amount, especially for a child, can cause constipation or rarely a blockage.
Is spearmint-flavored gum sugar-free?
Not always; spearmint-flavored gum may contain sugar or use other sweeteners, depending on the product. Look at the package ingredients and nutrition panel to find out which kind you have.
How long should you chew spearmint-flavored gum?
Chew spearmint-flavored gum until its taste fades; there is no fixed time that suits everyone. Frequent or prolonged chewing can tire the jaw, so stop if you develop discomfort.
Is spearmint-flavored gum bad for your teeth?
Sugared spearmint-flavored gum can contribute to tooth decay, while a sugar-free version is less likely to do so. Chewing gum does not replace brushing, flossing, or routine dental care.
Can spearmint-flavored gum help with dry mouth?
Yes, chewing spearmint-flavored gum may ease mild dry mouth by stimulating saliva. Sugar-free gum is preferable for teeth, but gum cannot address the cause of persistent dry mouth.
Can spearmint-flavored gum cause jaw pain?
Yes, chewing spearmint-flavored gum frequently or for a long time can strain the jaw muscles and joints. Take a break if you notice soreness, clicking, or difficulty opening your mouth.
Does spearmint-flavored gum help with nausea?
There is no strong evidence that spearmint-flavored gum relieves nausea. Its flavor may feel pleasant to some people, but chewing gum does not treat the cause of nausea.
Can chewing spearmint-flavored gum help you lose weight?
No, spearmint-flavored gum is not a reliable weight-loss method. Chewing it may briefly distract from a snack craving, but it does not meaningfully replace meals or create lasting weight loss.
Spearmint-flavored gum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0mg · 0% DV
Calcium
0.14mg · 0% DV
Manganese
0mg · 0% DV
Sodium
0.14mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
Spearmint-flavored gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spearmint-flavored gum
To burn the 10 calories in 1 piece (small) (2.7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spearmint-flavored gum?
Spearmint-flavored gum is made from a chewable gum base with flavouring that gives it the cool, gently sweet taste of spearmint. It is chewed for its flavour rather than swallowed, and is commonly enjoyed after meals or whenever a fresh mint taste is welcome. In many places, people keep a small piece handy for the journey to work, after coffee, or between meals.
Its nutrition is mainly carbohydrate: 100 g provides 96.7 g, while a typical small piece weighs about 2.7 g. If you are keeping track of sugars or sweeteners, check the pack and consider how many pieces you chew. The mint flavour pairs particularly well with coffee and can make a convenient after-lunch choice.
How Nutritious Is Spearmint-flavored gum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spearmint-flavored gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spearmint-flavored gum Contain Allergens?
No known major allergens
Which Diets Is Spearmint-flavored gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spearmint-flavored gum Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.