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●Low GI

Sparkling lemon ayran Calories

Refreshing drink with yogurt, sparkling water, and lemon

CALORIES

32kcal

35low

POTASSIUM

110mg

FIBER

0.1g

Sparkling lemon ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 44%

Protein

1.6g

· 22%

Fat

1.1g

· 34%

Fiber

0.1g

Sparkling lemon ayran Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.18µg · 8% DV

Biotin

2.2µg · 7% DV

0.25mg · 5% DV

Minerals

Calcium

60mg · 6% DV

Phosphorus

44mg · 6% DV

Sodium

120mg · 5% DV

Iodine

7µg · 5% DV

Sparkling lemon ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sparkling lemon ayran Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sparkling lemon ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sparkling lemon ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sparkling lemon ayran Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sparkling lemon ayran

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sparkling lemon ayran — Frequently Asked Questions

How many calories are in sparkling lemon ayran?

Sparkling lemon ayran contains 32 calories per 100 g. A 100 g serving also provides 1.6 g of protein, 3.2 g of carbohydrates, and 1.1 g of fat.

Is sparkling lemon ayran low glycemic?

Sparkling lemon ayran has a glycemic index of 35. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.