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A Spanish-style rolled omelet typically prepared with eggs, potato and a modest amount of cooking oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Spanish Roll Omelet (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 16.5 g of carbs, 14.3 g of protein, 14.3 g of fat and 1.8 g of fiber. Its 25.5 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 150 g
255
KCAL / 150G
Carbs
16.5g
· 6% DV
Protein
14.3g
· 29% DV
Fat
14.3g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 23% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 255 kcal |
| 1 slice (thin) | 50 g | 85 kcal |
| 1 slice (thick) | 80 g | 136 kcal |
| 1 piece (small) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (small) | 120 g | 204 kcal |
| 1 serving (medium) | 180 g | 306 kcal |
| 1 cup (chopped) | 200 g | 340 kcal |
| 1 piece (large) | 220 g | 374 kcal |
| 1 serving (large) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
A Spanish Roll Omelet is typically made with eggs and softened potato, cooked with a modest amount of oil and rolled before serving. Some versions add onion or herbs, but those are optional rather than essential ingredients.
Cook thinly sliced potato until tender, then combine it with beaten eggs and cook the mixture in a pan. When the top is nearly set but still flexible, roll the omelet gently with a spatula and finish cooking it seam-side down.
A Spanish Roll Omelet is less likely to break if you roll it while it is still moist and flexible. Avoid overcooking it, use a wide spatula, and roll gradually rather than pulling the omelet tightly in one movement.
A Spanish Roll Omelet is shaped into a roll, while Spanish tortilla is usually cooked as a round, thicker potato-and-egg omelet and served in wedges. They share familiar ingredients but differ in shape and cooking technique.
Yes, soften the potatoes before mixing them with the eggs for a Spanish Roll Omelet. Cooking them first helps them become tender at the same time as the eggs set, and makes the finished omelet easier to roll.
Yes, you can make a Spanish Roll Omelet without potatoes, though it will be a variation rather than the usual Spanish-style version. Cook the egg mixture until just set and flexible, since a thinner omelet can tear more easily while rolling.
A Spanish Roll Omelet pairs well with a green salad, sliced tomatoes, or other light vegetables. Serve it as a breakfast or brunch dish, or add bread and a simple side salad to make it a more substantial meal.
Yes, a Spanish Roll Omelet can be eaten cold or at room temperature, and chilling it can make neat slices easier to cut. Keep it refrigerated until serving, since cooked eggs should not sit out for an extended time.
A Spanish Roll Omelet keeps for about 3–4 days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, or serve it cold while it is still properly chilled.
Yes, you can freeze a Spanish Roll Omelet, although the egg may become softer or slightly watery after thawing. Freeze it in tightly sealed portions, thaw it in the refrigerator, and reheat it thoroughly before serving.
Vitamins
B12
1.05µg · 44% DV
Biotin
12µg · 40% DV
B2
0.3mg · 23% DV
B5
1.05mg · 21% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
218mg · 31% DV
Iodine
42µg · 28% DV
Sodium
420mg · 18% DV
Potassium ⭐
390mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 255 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spanish Roll Omelet is a Spanish-style preparation of eggs and potato cooked with a little oil, then shaped into a roll for slicing. It takes inspiration from Spain’s tortilla de patatas, though the rolled presentation makes it easy to serve in neat portions. The texture is tender, with soft potato layered through the egg.
In Spain, potato omelette is commonly served in wedges as a tapa or simple meal, often warm or at room temperature. Elsewhere, Spanish Roll Omelet works well for brunch, a light lunch or a make-ahead snack, alongside salad or sliced tomatoes. It provides some protein, while potato contributes carbohydrates; use a non-stick pan and keep the oil modest for a lighter result.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.3g
MONOUNSATURATED
6.75g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.