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A golden-yellow omelet is rolled into a compact cylinder, with a lightly browned surface and a visible spiral of soft egg layers at the cut end.

Spanish Roll Omelet Calories

A Spanish-style rolled omelet typically prepared with eggs, potato and a modest amount of cooking oil.

CALORIES · 100 G

170kcal

GI

50medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Spanish Roll Omelet (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 16.5 g of carbs, 14.3 g of protein, 14.3 g of fat and 1.8 g of fiber. Its 25.5 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Spanish Roll Omelet Nutrition Facts

Selected: 1 piece (medium) · 150 g

255

KCAL / 150G

Carbs

16.5g

· 6% DV

Protein

14.3g

· 29% DV

Fat

14.3g

· 18% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 23% · Fat 51%

Spanish Roll Omelet nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories255 kcal
Total fat14.3 g18%
Saturated fat3.3 g16%
Trans fat0.05 g
Sodium420 mg18%
Total carbohydrate16.5 g6%
Fiber1.8 g6%
Protein14.3 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Spanish Roll Omelet?

ServingAmountCalories
1 piece (medium)150 g255 kcal
1 slice (thin)50 g85 kcal
1 slice (thick)80 g136 kcal
1 piece (small)90 g153 kcal
100 g100 g170 kcal
1 serving (small)120 g204 kcal
1 serving (medium)180 g306 kcal
1 cup (chopped)200 g340 kcal
1 piece (large)220 g374 kcal
1 serving (large)250 g425 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Spanish Roll Omelet

What is in a Spanish Roll Omelet?

A Spanish Roll Omelet is typically made with eggs and softened potato, cooked with a modest amount of oil and rolled before serving. Some versions add onion or herbs, but those are optional rather than essential ingredients.

How do you make a Spanish Roll Omelet?

Cook thinly sliced potato until tender, then combine it with beaten eggs and cook the mixture in a pan. When the top is nearly set but still flexible, roll the omelet gently with a spatula and finish cooking it seam-side down.

How do you stop a Spanish Roll Omelet from breaking?

A Spanish Roll Omelet is less likely to break if you roll it while it is still moist and flexible. Avoid overcooking it, use a wide spatula, and roll gradually rather than pulling the omelet tightly in one movement.

How is a Spanish Roll Omelet different from Spanish tortilla?

A Spanish Roll Omelet is shaped into a roll, while Spanish tortilla is usually cooked as a round, thicker potato-and-egg omelet and served in wedges. They share familiar ingredients but differ in shape and cooking technique.

Should you cook the potatoes before adding them to a Spanish Roll Omelet?

Yes, soften the potatoes before mixing them with the eggs for a Spanish Roll Omelet. Cooking them first helps them become tender at the same time as the eggs set, and makes the finished omelet easier to roll.

Can you make a Spanish Roll Omelet without potatoes?

Yes, you can make a Spanish Roll Omelet without potatoes, though it will be a variation rather than the usual Spanish-style version. Cook the egg mixture until just set and flexible, since a thinner omelet can tear more easily while rolling.

What do you serve with a Spanish Roll Omelet?

A Spanish Roll Omelet pairs well with a green salad, sliced tomatoes, or other light vegetables. Serve it as a breakfast or brunch dish, or add bread and a simple side salad to make it a more substantial meal.

Can you eat a Spanish Roll Omelet cold?

Yes, a Spanish Roll Omelet can be eaten cold or at room temperature, and chilling it can make neat slices easier to cut. Keep it refrigerated until serving, since cooked eggs should not sit out for an extended time.

How long does a Spanish Roll Omelet last in the fridge?

A Spanish Roll Omelet keeps for about 3–4 days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, or serve it cold while it is still properly chilled.

Can you freeze a Spanish Roll Omelet?

Yes, you can freeze a Spanish Roll Omelet, although the egg may become softer or slightly watery after thawing. Freeze it in tightly sealed portions, thaw it in the refrigerator, and reheat it thoroughly before serving.

Spanish Roll Omelet Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

Biotin

12µg · 40% DV

B2

0.3mg · 23% DV

B5

1.05mg · 21% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

218mg · 31% DV

Iodine

42µg · 28% DV

Sodium

420mg · 18% DV

Potassium ⭐

390mg · 11% DV

Spanish Roll Omelet Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

8.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spanish Roll Omelet

To burn the 255 calories in 1 piece (medium) (150 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spanish Roll Omelet?

Spanish Roll Omelet is a Spanish-style preparation of eggs and potato cooked with a little oil, then shaped into a roll for slicing. It takes inspiration from Spain’s tortilla de patatas, though the rolled presentation makes it easy to serve in neat portions. The texture is tender, with soft potato layered through the egg.

In Spain, potato omelette is commonly served in wedges as a tapa or simple meal, often warm or at room temperature. Elsewhere, Spanish Roll Omelet works well for brunch, a light lunch or a make-ahead snack, alongside salad or sliced tomatoes. It provides some protein, while potato contributes carbohydrates; use a non-stick pan and keep the oil modest for a lighter result.

How Nutritious Is Spanish Roll Omelet?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spanish Roll Omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spanish Roll Omelet Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spanish Roll Omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spanish Roll Omelet Fat Profile

SATURATED

3.3g

MONOUNSATURATED

6.75g

POLYUNSATURATED

3.45g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.