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Spanish Rice with Chicken and Vegetables Calories
A hearty one-dish meal made with rice, chicken, vegetables, and oil; nutrition varies by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spanish Rice with Chicken and Vegetables (250 g) has 395 calories. That works out to 158 calories per 100 g. It contains 55 g of carbs, 22 g of protein, 10 g of fat and 4 g of fiber. Its 6 mg of B3 covers 38% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Spanish Rice with Chicken and Vegetables Nutrition Facts
Selected: 1 serving (medium) · 250 g
395
KCAL / 250G
Carbs
55g
· 20% DV
Protein
22g
· 44% DV
Fat
10g
· 13% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 22% · Fat 23%
Spanish Rice with Chicken and Vegetables nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 395 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 625 mg | 27% |
| Total carbohydrate | 55 g | 20% |
| Fiber | 4 g | 14% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spanish Rice with Chicken and Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 395 kcal |
| 100 g | 100 g | 158 kcal |
| 1 cup (small) | 150 g | 237 kcal |
| 1 serving (small) | 180 g | 284 kcal |
| 1 cup (medium) | 200 g | 316 kcal |
| 1 serving (large) | 300 g | 474 kcal |
| 1 serving (extra large) | 350 g | 553 kcal |
| 1 bottle (large) | 450 g | 711 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Spanish Rice with Chicken and Vegetables
How do you make Spanish rice with chicken and vegetables?
Spanish rice with chicken and vegetables is made by browning the chicken and sautéing the vegetables, then simmering them with rice, seasoning, and broth in one pan. Keep the lid on while the rice cooks, and let the dish rest briefly before serving.
Is Spanish rice with chicken and vegetables the same as paella?
No, Spanish rice with chicken and vegetables is not necessarily paella. Paella is a specific Spanish rice dish traditionally cooked in a wide, shallow pan, while this name can describe many home-style recipes with varied vegetables, seasonings, and cooking methods.
What kind of rice works best for Spanish rice with chicken and vegetables?
Medium- or long-grain rice works well for Spanish rice with chicken and vegetables because it tends to keep its shape. Short-grain rice can make the dish stickier, so adjust the liquid and cooking time if you substitute it.
Which vegetables go in Spanish rice with chicken and vegetables?
Bell peppers, onion, and tomatoes are common in Spanish rice with chicken and vegetables. Peas, carrots, or corn are also useful additions, but add quick-cooking vegetables later so they keep their texture rather than breaking down as the rice simmers.
Can you cook Spanish rice with chicken and vegetables in one pot?
Yes, Spanish rice with chicken and vegetables can be cooked in one pot. Brown the chicken first, sauté the aromatics, then add the rice and cooking liquid; keep the heat low enough that the rice cooks through without scorching the bottom.
What should you serve with Spanish rice with chicken and vegetables?
A crisp green salad, sliced avocado, or a simple tomato salad pairs well with Spanish rice with chicken and vegetables. The rice dish already contains chicken and vegetables, so a fresh side adds contrast without making the meal feel too heavy.
How long do leftovers of Spanish rice with chicken and vegetables keep?
Leftover Spanish rice with chicken and vegetables keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate it within two hours of cooking, and take out only the portion you plan to eat.
Can you freeze Spanish rice with chicken and vegetables?
Yes, Spanish rice with chicken and vegetables freezes well in meal-sized, airtight portions. Cool it promptly before freezing, thaw a portion in the refrigerator, and reheat it thoroughly; the rice may be softer after thawing.
How do you reheat Spanish rice with chicken and vegetables without drying it out?
Reheat Spanish rice with chicken and vegetables covered, with a small splash of water or broth to restore moisture. Use a microwave or a pan over low heat, stirring as needed, and make sure the chicken and rice are steaming hot throughout.
Can you use brown rice in Spanish rice with chicken and vegetables?
Yes, brown rice can be used in Spanish rice with chicken and vegetables, but it needs more cooking time and liquid than white rice. For best results, start the brown rice before adding quick-cooking vegetables, and cook the chicken until safely done.
Spanish Rice with Chicken and Vegetables Vitamins & Minerals
Vitamins
B3
6mg · 38% DV
B6
0.4mg · 24% DV
B5
1.13mg · 23% DV
Folate
70µg · 18% DV
Minerals
Phosphorus
263mg · 38% DV
Selenium
20µg · 36% DV
Manganese
0.63mg · 27% DV
Sodium
625mg · 27% DV
Potassium ⭐
463mg · 14% DV
Spanish Rice with Chicken and Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spanish Rice with Chicken and Vegetables
To burn the 395 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spanish Rice with Chicken and Vegetables?
Spanish Rice with Chicken and Vegetables brings rice, chicken, vegetables and oil together in a one-pot meal inspired by Spanish-style rice dishes. Recipes vary: the vegetables, seasonings and cooking method depend on the cook, so the name can describe several related versions rather than one fixed recipe.
As it cooks, the rice takes on flavour from the chicken and seasonings, while the vegetables add colour and a little sweetness. It works well as a complete lunch or dinner, served on its own or with a simple salad. With 8.8 g of protein per 100 g, it is a filling option; for a lighter version, use oil sparingly and add extra vegetables.
How Nutritious Is Spanish Rice with Chicken and Vegetables?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spanish Rice with Chicken and Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spanish Rice with Chicken and Vegetables Contain Allergens?
No known major allergens
Which Diets Is Spanish Rice with Chicken and Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spanish Rice with Chicken and Vegetables Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.