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Spanish Omelette with Potato and Pepper Calories
A hearty Spanish omelette made with eggs, potatoes, and pepper, typically cooked in olive oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spanish Omelette with Potato and Pepper (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 15.8 g of carbs, 7.8 g of protein, 11 g of fat and 1.9 g of fiber. Its 9.6 µg of Biotin covers 32% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Spanish Omelette with Potato and Pepper Nutrition Facts
Selected: 1 piece (medium) · 120 g
198
KCAL / 120G
Carbs
15.8g
· 6% DV
Protein
7.8g
· 16% DV
Fat
11g
· 14% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 16% · Fat 51%
Spanish Omelette with Potato and Pepper nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Spanish Omelette with Potato and Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 198 kcal |
| 1 piece (small) | 50 g | 83 kcal |
| 1 slice (thin) | 60 g | 99 kcal |
| 1 piece (small) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 slice (thick) | 100 g | 165 kcal |
| 1 serving (large) | 150 g | 248 kcal |
| 1 piece (large) | 180 g | 297 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Spanish Omelette with Potato and Pepper
What is Spanish Omelette with Potato and Pepper?
Spanish Omelette with Potato and Pepper is a thick Spanish-style omelette made by combining eggs with softened potatoes and pepper, then cooking the mixture in a pan. It is related to tortilla española, which is often made with potatoes and eggs, with pepper as a variation.
How do you make Spanish Omelette with Potato and Pepper?
Cook thinly sliced potatoes and pepper in olive oil until tender, then fold them into beaten eggs. Pour the mixture into a pan and cook gently until the base is set. Flip it with a plate and cook the other side until the eggs are done.
What is the difference between Spanish Omelette with Potato and Pepper and tortilla española?
Spanish Omelette with Potato and Pepper includes pepper, while a classic tortilla española is usually made with potatoes and eggs, often with onion. Recipes vary across Spain, but the potato-and-egg mixture and thick, round shape are the defining features of the traditional tortilla.
Should you put onion in Spanish Omelette with Potato and Pepper?
Yes, you can add onion to Spanish Omelette with Potato and Pepper. Cook it with the potatoes until soft before mixing everything with the eggs; this gives the omelette a sweeter, more rounded flavor without leaving the onion raw or sharp.
How do you flip Spanish Omelette with Potato and Pepper without breaking it?
To flip Spanish Omelette with Potato and Pepper, wait until the underside is set, then cover the pan with a plate wider than its rim. Hold the plate firmly, invert the pan, and slide the omelette back into the pan to finish cooking.
Can you bake Spanish Omelette with Potato and Pepper instead of flipping it?
Yes, Spanish Omelette with Potato and Pepper can finish cooking in the oven if you do not want to flip it. Start it on the stovetop in an oven-safe pan, then bake until the center is set; check that the pan handle is oven-safe first.
Is Spanish Omelette with Potato and Pepper served hot or cold?
Spanish Omelette with Potato and Pepper can be served warm, at room temperature, or cold. Let it rest briefly before slicing so it holds together; serve it as a tapas-style dish, a light lunch, or part of a picnic spread.
How long does Spanish Omelette with Potato and Pepper keep in the fridge?
Spanish Omelette with Potato and Pepper keeps for about three to four days in the refrigerator when covered and chilled promptly. Refrigerate it within two hours of cooking, and reheat portions until steaming hot if you prefer it warm.
Can you freeze Spanish Omelette with Potato and Pepper?
Yes, you can freeze Spanish Omelette with Potato and Pepper, but the thawed eggs and potatoes may become softer or slightly watery. Cool it fully, wrap individual portions airtight, thaw them in the refrigerator, and warm them gently in a pan.
What should you serve with Spanish Omelette with Potato and Pepper?
Serve Spanish Omelette with Potato and Pepper with a crisp green salad, sliced tomatoes, or crusty bread. For a tapas spread, pair it with olives or other small dishes; its mild potato-and-egg flavor works well alongside fresh, tangy accompaniments.
Spanish Omelette with Potato and Pepper Vitamins & Minerals
Vitamins
Biotin
9.6µg · 32% DV
B12
0.66µg · 28% DV
B2
0.24mg · 18% DV
B5
0.78mg · 16% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
126mg · 18% DV
Sodium
288mg · 13% DV
Iodine
18µg · 12% DV
Potassium ⭐
312mg · 9% DV
Spanish Omelette with Potato and Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spanish Omelette with Potato and Pepper
To burn the 198 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spanish Omelette with Potato and Pepper?
Spanish omelette with potato and pepper draws on Spain’s tortilla tradition: eggs are combined with potatoes and pepper, then cooked in olive oil until set and sliceable. The potato makes the centre substantial and tender, while the pepper adds a gentle sweetness. It is often served in wedges, warm or at room temperature, as part of a meal or as a small plate to share.
In Spain, it is familiar at home, in cafés and as a tapa; elsewhere, it works well for breakfast, lunch or a picnic. Its eggs provide protein, while the potatoes make it a filling choice. Pair it with a green salad or tomatoes for a fresher plate, or use a little less oil if you prefer a lighter version.
How Nutritious Is Spanish Omelette with Potato and Pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spanish Omelette with Potato and Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spanish Omelette with Potato and Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Spanish Omelette with Potato and Pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spanish Omelette with Potato and Pepper Fat Profile
SATURATED
3g
MONOUNSATURATED
6g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.