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Spanish Chorizo Calories
Cured, paprika-seasoned pork sausage that is protein-rich but high in fat and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spanish Chorizo (50 g) has 228 calories. That works out to 455 calories per 100 g. It contains 1 g of carbs, 12.1 g of protein, 19.2 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spanish Chorizo Nutrition Facts
Selected: 1 serving (medium) · 50 g
228
KCAL / 50G
Carbs
1g
· 0% DV
Protein
12.1g
· 24% DV
Fat
19.2g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 21% · Fat 77%
Spanish Chorizo nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.08 g | |
| Sodium | 760 mg | 33% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spanish Chorizo?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 228 kcal |
| 1 slice (thin) | 10 g | 46 kcal |
| 1 piece (mini) | 25 g | 114 kcal |
| 1 ounce (small) | 28.4 g | 129 kcal |
| 1 piece (medium) | 50 g | 228 kcal |
| 1 serving (large) | 75 g | 341 kcal |
| 100 g | 100 g | 455 kcal |
| 1 cup (chopped) | 110 g | 501 kcal |
| 1 serving (extra large) | 120 g | 546 kcal |
| 1 pack (whole) | 200 g | 910 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Spanish Chorizo
What is Spanish chorizo?
Spanish chorizo is a pork sausage seasoned mainly with paprika and typically cured or smoked. It is often served sliced, but it can also be cooked into dishes such as stews, rice dishes, and omelettes.
What is the difference between Spanish chorizo and Mexican chorizo?
Spanish chorizo is usually a firm, cured sausage that can be sliced, while Mexican chorizo is commonly sold fresh and loose, so it must be cooked. Their seasonings also differ: Spanish chorizo relies heavily on paprika.
How do you eat Spanish chorizo?
Eat cured Spanish chorizo sliced on a charcuterie board with bread, cheese, or olives, or cook it into a meal. Its smoky, salty flavor is concentrated, so a few slices can season a whole dish.
What is Spanish chorizo made of?
Spanish chorizo is made primarily from pork, paprika, salt, and other seasonings, with the mixture cured or smoked. The exact spices and texture vary by producer and regional style.
Is Spanish chorizo spicy?
Spanish chorizo can be mild or spicy. Sweet-paprika versions are often savory rather than hot, while varieties made with hot paprika or chili have a noticeable kick.
How do you cook Spanish chorizo?
To cook Spanish chorizo, slice or dice it and fry it briefly in a pan, usually without adding much oil because the sausage releases fat. Add it to rice, beans, soups, or eggs for a smoky, paprika-rich flavor.
Do you remove the casing from Spanish chorizo?
Sometimes. Thin natural casings on Spanish chorizo are generally edible, but thick, tough, or synthetic casings are better removed before eating. If the casing is hard to chew, peel it off.
Can you eat Spanish chorizo without cooking it?
Yes, fully cured Spanish chorizo is usually ready to eat without cooking. Fresh, uncured chorizo is different and needs to be thoroughly cooked, so do not treat every type as a ready-to-eat sausage.
How should you store Spanish chorizo after opening?
Store opened Spanish chorizo in the refrigerator, wrapped tightly or kept in an airtight container. Sliced chorizo dries out faster, so use it promptly; you can freeze it if you need to keep it longer.
What can you use instead of Spanish chorizo?
For a similar smoky, paprika-forward flavor, use another cured paprika sausage or season cooked sausage with smoked paprika. The texture and taste will not be identical, and many common chorizo substitutes are not pork-free.
Spanish Chorizo Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.05mg · 19% DV
B1
0.16mg · 13% DV
B6
0.17mg · 10% DV
Minerals
Sodium
760mg · 33% DV
Selenium
12µg · 22% DV
Phosphorus
105mg · 15% DV
Zinc
1.55mg · 14% DV
Potassium ⭐
165mg · 5% DV
Spanish Chorizo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spanish Chorizo
To burn the 228 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spanish Chorizo?
Spanish Chorizo is a Spanish pork sausage seasoned with paprika and garlic, then cured until firm and sliceable. The paprika gives it its characteristic deep-red colour and savoury, gently smoky flavour; recipes vary by region and producer.
In Spain, it is often served in thin slices as part of a tapas spread, with bread, cheese or olives, and it can also be added to stews for a rich, spiced note. It works well in sandwiches or alongside eggs, too. Spanish Chorizo provides protein, but it is also high in fat and sodium. Use a modest amount and pair it with vegetables or a fresh salad for a less heavy meal.
How Nutritious Is Spanish Chorizo?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spanish Chorizo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spanish Chorizo Contain Allergens?
No known major allergens
Which Diets Is Spanish Chorizo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spanish Chorizo Fat Profile
SATURATED
6.75g
MONOUNSATURATED
8.6g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.