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Spaghettieis Calories
German dessert made with vanilla ice cream, strawberry sauce, and grated white chocolate
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spaghettieis (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 50.4 g of carbs, 5.8 g of protein, 17.1 g of fat and 1.1 g of fiber. Its 0.3 mg of B2 covers 25% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Spaghettieis Nutrition Facts
Selected: 1 serving (medium) · 180 g
378
KCAL / 180G
Carbs
50.4g
· 18% DV
Protein
5.8g
· 12% DV
Fat
17.1g
· 22% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Spaghettieis nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 10.44 g | 52% |
| Trans fat | 0.14 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 1.1 g | 4% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spaghettieis?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 378 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (small) | 120 g | 252 kcal |
| 1 cup (medium) | 150 g | 315 kcal |
| 1 piece (whole) | 180 g | 378 kcal |
| 1 bottle (whole) | 200 g | 420 kcal |
| 1 serving (large) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Spaghettieis
What is Spaghettieis?
Spaghettieis is a German ice-cream dessert made by pressing vanilla ice cream into spaghetti-like strands and topping it with strawberry sauce and grated white chocolate. It looks like a pasta dish, but the “noodles” are ice cream.
How is Spaghettieis made?
Spaghettieis is made by pressing softened vanilla ice cream through a potato ricer or a special ice-cream press. Strawberry sauce and grated white chocolate go on top, and it is served straight away before the strands melt.
Does Spaghettieis contain pasta?
No, traditional Spaghettieis contains no pasta. The spaghetti-like strands are pressed vanilla ice cream; strawberry sauce and white chocolate are arranged to resemble tomato sauce and grated Parmesan.
Why is Spaghettieis shaped like spaghetti?
Spaghettieis is shaped like spaghetti for its playful pasta-inspired presentation. Pressing vanilla ice cream into thin strands, then adding red strawberry sauce and white chocolate, makes the dessert look like a plate of noodles.
Where did Spaghettieis originate?
Spaghettieis originated in Germany and is widely credited to Dario Fontanella, an Italian-born ice-cream maker in Mannheim. Its unusual pasta-like appearance helped make it a familiar treat at German ice-cream parlors.
What is Spaghettieis made of?
Classic Spaghettieis is made with vanilla ice cream, strawberry sauce, and grated white chocolate. Some versions include whipped cream underneath, while shops and home recipes may vary the sauce or toppings.
Can you make Spaghettieis without a potato ricer?
Yes, you can make Spaghettieis without a potato ricer. Try a clean, large-holed potato masher or a piping bag with a suitable wide tip; let the ice cream soften slightly if it is too firm to press.
Why does Spaghettieis have white chocolate on top?
Grated white chocolate is used on Spaghettieis to resemble Parmesan. Along with the strawberry sauce, it completes the pasta-inspired look that makes the dessert recognizable.
Can you use fresh strawberries for Spaghettieis sauce?
Yes, fresh strawberries work well for Spaghettieis sauce. Blend or mash them into a smooth purée, sweeten to taste if needed, and chill the sauce before spooning it over the ice cream.
How should you store leftover Spaghettieis?
Put leftover Spaghettieis in a covered container in the freezer promptly. The ice cream may become grainier after refreezing, especially once topped with sauce, so it is best assembled just before serving.
Spaghettieis Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.54µg · 23% DV
Vitamin A
162µg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
198mg · 20% DV
Iodine
14µg · 9% DV
Potassium ⭐
252mg · 7% DV
Sodium
86mg · 4% DV
Spaghettieis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spaghettieis
To burn the 378 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spaghettieis?
Spaghettieis is a German ice-cream dessert: vanilla ice cream is pressed through a special ricer or press to resemble strands of spaghetti, then topped with strawberry sauce and grated white chocolate. The chocolate stands in for Parmesan, and despite the name, there is no pasta in the dish.
In Germany it is a familiar treat at ice-cream parlours, especially in warmer months; elsewhere, it is often found in German-style cafés or made at home for a playful dessert. It combines creamy, sweet ice cream with a fruity sauce and a little chocolate. With 28 g of carbohydrate per 100 g, it is best enjoyed as a treat; you can keep it lighter by using a smaller serving and less sauce.
How Nutritious Is Spaghettieis?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spaghettieis Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghettieis Contain Allergens?
Contains these allergens:
Which Diets Is Spaghettieis Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghettieis Fat Profile
SATURATED
10.44g
MONOUNSATURATED
4.68g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.