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●Low GI

Spaghetti with tomato sauce and chicken Calories

Protein-rich pasta dish with tomato sauce and chicken

CALORIES

165kcal

48low

POTASSIUM

180mg

FIBER

1.8g

Spaghetti with tomato sauce and chicken Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

20.1g

· 50%

Protein

9.2g

· 23%

Fat

4.8g

· 27%

Fiber

1.8g

Spaghetti with tomato sauce and chicken Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.16mg · 9% DV

0.42mg · 8% DV

0.08mg · 7% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

102mg · 15% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Spaghetti with tomato sauce and chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spaghetti with tomato sauce and chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spaghetti with tomato sauce and chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spaghetti with tomato sauce and chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spaghetti with tomato sauce and chicken Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

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Spaghetti with tomato sauce and chicken — Frequently Asked Questions

How many calories are in spaghetti with tomato sauce and chicken?

Spaghetti with tomato sauce and chicken contains 165 calories per 100 g. It provides 9.2 g of protein, 20.1 g of carbohydrates, and 4.8 g of fat per 100 g.

Is spaghetti with tomato sauce and chicken suitable for a Mediterranean diet?

Yes, this dish is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.