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Spaghetti with tomato sauce and chicken Calories
Protein-rich pasta dish with tomato sauce and chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spaghetti with tomato sauce and chicken (220 g) has 363 calories. That works out to 165 calories per 100 g. It contains 44.2 g of carbs, 20.2 g of protein, 10.6 g of fat and 4 g of fiber. Its 35.2 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Spaghetti with tomato sauce and chicken Nutrition Facts
Selected: 1 cup (medium) · 220 g
363
KCAL / 220G
Carbs
44.2g
· 16% DV
Protein
20.2g
· 40% DV
Fat
10.6g
· 14% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 23% · Fat 27%
Spaghetti with tomato sauce and chicken nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 4 g | 14% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spaghetti with tomato sauce and chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 363 kcal |
| 1 ounce (small) | 28 g | 46 kcal |
| 1 piece (small) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (small) | 180 g | 297 kcal |
| 2 piece (medium) | 180 g | 297 kcal |
| 1 cup (large) | 300 g | 495 kcal |
| 1 serving (large) | 350 g | 578 kcal |
| 1 pack (whole) | 400 g | 660 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Spaghetti with tomato sauce and chicken
How do you make spaghetti with tomato sauce and chicken?
Make spaghetti with tomato sauce and chicken by cooking the chicken in a pan, stirring in tomato paste or tomato sauce, then tossing it with separately cooked spaghetti. Add a splash of pasta water to loosen the sauce and help it cling to the noodles.
What ingredients go into spaghetti with tomato sauce and chicken?
Spaghetti with tomato sauce and chicken usually contains spaghetti, chicken, tomato sauce or tomato paste, oil, and salt. Onion, garlic, black pepper, oregano, or chili flakes are common additions; taste the sauce before adding extra salt.
Should you cook the chicken before adding it to spaghetti with tomato sauce?
Yes, cook the chicken before adding it to the tomato sauce for spaghetti with tomato sauce and chicken. Browning the chicken first builds flavor, and cooking the pasta separately helps keep it from becoming too soft while the sauce finishes.
How do you keep the chicken tender in spaghetti with tomato sauce and chicken?
To keep chicken tender in spaghetti with tomato sauce and chicken, cut it into even pieces and avoid cooking it longer than necessary. Once it is cooked through, simmer it briefly with the sauce and add a little pasta water if the mixture looks dry.
What seasonings taste good in spaghetti with tomato sauce and chicken?
Garlic, black pepper, oregano, and basil all work well in spaghetti with tomato sauce and chicken. Chili flakes add heat, while a little Parmesan can add savory flavor at serving; season gradually so the tomato sauce remains the main taste.
Can you use cooked chicken in spaghetti with tomato sauce and chicken?
Yes, leftover cooked chicken works in spaghetti with tomato sauce and chicken. Make the tomato sauce first, shred or chop the chicken, and stir it in just long enough to heat through; prolonged simmering can make already-cooked chicken dry.
Can you make spaghetti with tomato sauce and chicken with fresh tomatoes?
Yes, fresh tomatoes can replace canned tomato sauce in spaghetti with tomato sauce and chicken. Chop and cook them until softened and reduced, then season the sauce; ripe tomatoes work best, and a little tomato paste can deepen the flavor.
How do you keep the sauce from getting watery in spaghetti with tomato sauce and chicken?
To keep spaghetti with tomato sauce and chicken from turning watery, cook excess liquid off the sauce before tossing in the pasta. Add pasta water only a little at a time, since too much can thin the sauce instead of helping it coat the spaghetti.
What should you serve with spaghetti with tomato sauce and chicken?
Serve spaghetti with tomato sauce and chicken with a green salad, roasted vegetables, or a simple vegetable side. The pasta is already a filling main dish, so lighter sides balance the meal better than another large starch-heavy dish.
How long do leftovers of spaghetti with tomato sauce and chicken last?
Leftover spaghetti with tomato sauce and chicken keeps for three to four days in a covered container in the refrigerator. Refrigerate it promptly, then reheat it until steaming hot; add a splash of water to loosen the sauce if it has thickened.
Spaghetti with tomato sauce and chicken Vitamins & Minerals
Vitamins
B3
6.82mg · 43% DV
B6
0.35mg · 21% DV
B5
0.92mg · 18% DV
Biotin
4.62µg · 15% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
224mg · 32% DV
Manganese
0.62mg · 27% DV
Sodium
528mg · 23% DV
Potassium ⭐
396mg · 12% DV
Spaghetti with tomato sauce and chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spaghetti with tomato sauce and chicken
To burn the 363 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spaghetti with tomato sauce and chicken?
Spaghetti with tomato sauce and chicken brings cooked spaghetti together with pieces of chicken and a tomato-based sauce, often seasoned with herbs or spices. It is a familiar, adaptable pasta meal: Italian-style spaghetti meets a straightforward chicken-and-tomato combination found in home kitchens around the world.
The sauce gives the pasta a savoury, gently tangy flavour, while the chicken adds tender, substantial bites. Serve it as a main meal for lunch or dinner, perhaps with a green salad or vegetables alongside. Chicken makes this a protein-containing pasta dish, while the spaghetti supplies most of its carbohydrates. For a lighter plate, use a modest amount of oil and add extra vegetables to the sauce.
How Nutritious Is Spaghetti with tomato sauce and chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spaghetti with tomato sauce and chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with tomato sauce and chicken Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with tomato sauce and chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with tomato sauce and chicken Fat Profile
SATURATED
2.42g
MONOUNSATURATED
3.74g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.