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●Low GI

Spaghetti with spices Calories

Plain spaghetti seasoned with spices; moderate carbs, low sugar.

CALORIES

158kcal

49low

POTASSIUM

65mg

FIBER

1.9g

Spaghetti with spices Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

30.9g

· 77%

Protein

5.8g

· 14%

Fat

1.6g

· 9%

Fiber

1.9g

Spaghetti with spices Vitamins & Minerals

Vitamins

0.7mg · 4% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Spaghetti with spices Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spaghetti with spices Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spaghetti with spices Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spaghetti with spices Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spaghetti with spices Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to Spaghetti with spices

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Spaghetti with spices — Frequently Asked Questions

How many calories are in spaghetti with spices, and what are its macros?

Per 100 g, spaghetti with spices has 158 calories. It provides 5.8 g protein, 30.9 g carbs, 1.6 g fat, and 1.9 g fiber.

Is spaghetti with spices vegan, and does it contain gluten?

It is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.