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Spaghetti with spices Calories
Plain spaghetti seasoned with spices; moderate carbs, low sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spaghetti with spices (140 g) has 221 calories. That works out to 158 calories per 100 g. It contains 43.3 g of carbs, 8.1 g of protein, 2.2 g of fat and 2.7 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Spaghetti with spices Nutrition Facts
Selected: 1 cup (medium) · 140 g
221
KCAL / 140G
Carbs
43.3g
· 16% DV
Protein
8.1g
· 16% DV
Fat
2.2g
· 3% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Spaghetti with spices nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 43.3 g | 16% |
| Fiber | 2.7 g | 10% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spaghetti with spices?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 221 kcal |
| 1 ounce (small) | 28 g | 44 kcal |
| 1 piece (mini) | 70 g | 111 kcal |
| 1 serving (small) | 90 g | 142 kcal |
| 100 g | 100 g | 158 kcal |
| 2 piece (double) | 140 g | 221 kcal |
| 1 serving (large) | 180 g | 284 kcal |
| 1 cup (large) | 220 g | 348 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Spaghetti with spices
What spices go well in spaghetti with spices?
Oregano, black pepper, garlic, and a little chili are classic choices for spaghetti with spices. Add basil for an Italian-style aroma, or use smoked paprika for a warmer, less herb-forward flavor.
How do you make spaghetti with spices?
Spaghetti with spices is made by tossing cooked spaghetti with seasonings and a little olive oil. Boil the pasta until just tender, drain it, then mix in oregano, black pepper, garlic, and any chili or herbs you like.
Is spaghetti with spices spicy?
Spaghetti with spices is not necessarily hot; its heat comes from chili flakes or other hot seasonings. Leave out the chili for a mild version, or add it gradually and taste as you mix.
Does spaghetti with spices need a sauce?
No, spaghetti with spices can be served without a separate sauce. A little olive oil helps the seasonings coat the noodles; tomato sauce is an optional addition if you want a saucier dish.
When should you add spices to spaghetti with spices?
Add most seasonings to spaghetti with spices after draining, while the pasta is still hot. The warmth helps release their aroma and coat the noodles; cook fresh garlic briefly in oil first so it does not taste raw.
How do you stop spaghetti with spices from sticking together?
To keep spaghetti with spices from sticking, cook the noodles in plenty of boiling water and stir them early in cooking. Drain and season them right away; adding oil to the boiling water is unnecessary.
How long does spaghetti with spices last in the fridge?
Spaghetti with spices keeps for about 3–4 days in the refrigerator when promptly chilled in a covered container. Discard it if it has been left at room temperature for an extended time.
How do you reheat spaghetti with spices?
Reheat spaghetti with spices in a skillet with a splash of water, or in a covered microwave-safe dish. Stir during heating, and add a little water or olive oil if the noodles have dried out.
What can you serve with spaghetti with spices?
A green salad, roasted vegetables, or garlic bread pairs well with spaghetti with spices. For a more substantial meal, serve it alongside chicken, chickpeas, or sautéed vegetables.
Can you add vegetables to spaghetti with spices?
Yes, vegetables work well in spaghetti with spices. Mushrooms, bell peppers, zucchini, and spinach are good options; cook them separately first, then toss them with the seasoned pasta to avoid making it watery.
Spaghetti with spices Vitamins & Minerals
Vitamins
B3
0.98mg · 6% DV
Biotin
1.68µg · 6% DV
B5
0.25mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Selenium
34µg · 62% DV
Manganese
0.35mg · 15% DV
Phosphorus
98mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
252mg · 11% DV
Potassium ⭐
91mg · 3% DV
Spaghetti with spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spaghetti with spices
To burn the 221 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spaghetti with spices?
Spaghetti with spices is cooked spaghetti tossed or seasoned with spices. Spaghetti comes from Italy, but this simple preparation has no single fixed recipe: the blend can vary, so the flavour may be warm, peppery or aromatic. The familiar soft, slightly springy strands remain the main feature.
It works as a quick lunch or supper, served on its own or alongside a salad; in many places, cooks add vegetables or beans to make it more substantial. It is mainly a carbohydrate-based dish, with 30.9 g of carbohydrates per 100 g. For a lighter plate, use a modest amount of oil and pair it with plenty of vegetables.
How Nutritious Is Spaghetti with spices?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spaghetti with spices Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with spices Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with spices Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with spices Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.