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Spaghetti with Sautéed Ground Beef Calories
Balanced protein and carbs, hearty main dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spaghetti with Sautéed Ground Beef (220 g) has 374 calories. That works out to 170 calories per 100 g. It contains 46.2 g of carbs, 18.7 g of protein, 12.1 g of fat and 3.5 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Spaghetti with Sautéed Ground Beef Nutrition Facts
Selected: 1 serving (medium) · 220 g
374
KCAL / 220G
Carbs
46.2g
· 17% DV
Protein
18.7g
· 37% DV
Fat
12.1g
· 16% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 20% · Fat 30%
Spaghetti with Sautéed Ground Beef nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.15 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 46.2 g | 17% |
| Fiber | 3.5 g | 13% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spaghetti with Sautéed Ground Beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 374 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (small) | 100 g | 170 kcal |
| 1 serving (small) | 150 g | 255 kcal |
| 1 piece (medium) | 180 g | 306 kcal |
| 1 cup (medium) | 200 g | 340 kcal |
| 1 piece (large) | 250 g | 425 kcal |
| 1 serving (large) | 300 g | 510 kcal |
| 1 cup (large) | 300 g | 510 kcal |
| 1 serving (extra large) | 400 g | 680 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Spaghetti with Sautéed Ground Beef
How do you make spaghetti with sautéed ground beef?
Spaghetti with sautéed ground beef is made by tossing cooked spaghetti with browned beef and any sauce or seasonings you like. Brown the beef in a pan, add tomato or seasoning if desired, then combine it with drained pasta and a splash of pasta water.
What sauce goes best with spaghetti with sautéed ground beef?
A simple tomato sauce goes well with spaghetti with sautéed ground beef, and garlic, onion, or herbs can add flavor. For a less saucy version, season the browned beef and loosen the mixture with a little pasta water before tossing it with the spaghetti.
How is spaghetti with sautéed ground beef different from spaghetti Bolognese?
Spaghetti with sautéed ground beef is usually assembled with beef browned in a pan, while Bolognese is a slowly cooked meat sauce, typically made with tomatoes and aromatic vegetables. Recipes vary, but the cooking method and sauce are the main differences.
What beef is best for spaghetti with sautéed ground beef?
Ground beef with some fat works well in spaghetti with sautéed ground beef because it stays more tender and flavors the pan. Break it up as it cooks and brown it thoroughly; drain excess fat if the finished dish seems greasy.
Can you make spaghetti with sautéed ground beef without tomato sauce?
Yes, spaghetti with sautéed ground beef can be made without tomato sauce. Brown the beef with garlic, onion, or herbs, then toss it with the spaghetti and a little pasta water so the meat and seasonings coat the noodles.
What should you serve with spaghetti with sautéed ground beef?
A green salad, steamed vegetables, or garlic bread can accompany spaghetti with sautéed ground beef. If the pasta has a rich tomato sauce, a lightly dressed salad is a fresh contrast; the dish is substantial enough to serve without another main course.
How long does spaghetti with sautéed ground beef last in the fridge?
Spaghetti with sautéed ground beef keeps for about three to four days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking, then reheat only the portion you plan to eat until steaming hot.
Can you freeze spaghetti with sautéed ground beef?
Yes, spaghetti with sautéed ground beef can be frozen, though the pasta may soften after thawing. Cool it promptly, divide it into airtight portions, and thaw in the refrigerator before reheating; freeze the beef sauce separately if you want firmer pasta.
Why does spaghetti with sautéed ground beef turn dry?
Spaghetti with sautéed ground beef can turn dry when the pasta absorbs the sauce or is reheated without added moisture. Toss in a splash of reserved pasta water while cooking, or add a little water when reheating it in a pan.
Can you prepare spaghetti with sautéed ground beef ahead of time?
Yes, you can prepare spaghetti with sautéed ground beef ahead, but storing the beef mixture separately from the pasta helps preserve the noodles’ texture. Refrigerate both promptly, then reheat the beef and toss it with freshly cooked spaghetti or warm the portions together.
Spaghetti with Sautéed Ground Beef Vitamins & Minerals
Vitamins
B12
1.43µg · 60% DV
B3
4.62mg · 29% DV
B2
0.26mg · 20% DV
B5
0.99mg · 20% DV
Minerals
Zinc
3.52mg · 32% DV
Selenium
17µg · 31% DV
Phosphorus
187mg · 27% DV
Copper
0.2mg · 22% DV
Potassium ⭐
363mg · 11% DV
Sodium
84mg · 4% DV
Spaghetti with Sautéed Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spaghetti with Sautéed Ground Beef
To burn the 374 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spaghetti with Sautéed Ground Beef?
Kavurmalı Spagetti is spaghetti tossed with Turkish-style kavurma: meat, often beef or lamb, slowly cooked in its own juices and fat. It is a home-style pasta dish, rather than the minced-beef version suggested by the English label; the meat is usually served in pieces alongside the noodles.
The tender pasta and richly savoury meat make it a hearty lunch or dinner. In Turkey, it may be served with salad or yoghurt; elsewhere, a crisp green salad is an easy pairing. It brings together carbohydrates and protein (8.5 g per 100 g), so it can work as a filling main. Use a modest amount of kavurma and add vegetables if you would like a lighter plate.
How Nutritious Is Spaghetti with Sautéed Ground Beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spaghetti with Sautéed Ground Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Sautéed Ground Beef Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Sautéed Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Sautéed Ground Beef Fat Profile
SATURATED
4.62g
MONOUNSATURATED
4.84g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.