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Spaghetti with Sautéed Ground Beef Calories
Balanced protein and carbs, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with Sautéed Ground Beef Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
21g
· 50%
Protein
8.5g
· 20%
Fat
5.5g
· 30%
Fiber
1.6g
Spaghetti with Sautéed Ground Beef Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Iron
1mg · 6% DV
Spaghetti with Sautéed Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with Sautéed Ground Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Sautéed Ground Beef Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Sautéed Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Sautéed Ground Beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spaghetti with Sautéed Ground Beef
Spaghetti with Sautéed Ground Beef — Frequently Asked Questions
How many calories are in spaghetti with sautéed ground beef?
Spaghetti with sautéed ground beef contains 170 calories per 100 g. It provides 8.5 g of protein, 21 g of carbohydrates, and 5.5 g of fat per 100 g.
Is spaghetti with sautéed ground beef suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.