Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍝
Pasta with bell peppers and olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Spaghetti with Peppers (250 g) has 330 calories. That works out to 132 calories per 100 g. It contains 59 g of carbs, 9.5 g of protein, 8.3 g of fat and 4.5 g of fiber. Its 26.3 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
330
KCAL / 250G
Carbs
59g
· 21% DV
Protein
9.5g
· 19% DV
Fat
8.3g
· 11% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0 g | |
| Sodium | 413 mg | 18% |
| Total carbohydrate | 59 g | 21% |
| Fiber | 4.5 g | 16% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 330 kcal |
| 100 g | 100 g | 132 kcal |
| 1 cup (small) | 140 g | 185 kcal |
| 1 serving (small) | 180 g | 238 kcal |
| 2 cup (medium) | 280 g | 370 kcal |
| 1 serving (large) | 350 g | 462 kcal |
| 3 cup (large) | 420 g | 554 kcal |
| 1 serving (extra large) | 450 g | 594 kcal |
Calculated from 132 calories per 100 g.
Spaghetti with peppers is made by tossing cooked spaghetti with peppers softened in olive oil. Slice the peppers, sauté them until tender, then add the drained pasta and a splash of pasta water to bring everything together.
Bell peppers work best in spaghetti with peppers, and red ones give the dish a sweeter taste. Use green bell peppers for a slightly more savory flavor, or add a little chili if you want heat.
Yes, tomatoes are an easy addition to spaghetti with peppers. Cook chopped fresh tomatoes with the peppers until they soften, or stir in canned tomatoes for a saucier result; a little pasta water helps the sauce coat the noodles.
Garlic, black pepper, basil, and parsley all pair well with spaghetti with peppers. Add garlic while the peppers cook, then finish with fresh herbs; a squeeze of lemon can brighten the olive-oil-based sauce.
Spaghetti with peppers is not one fixed, traditional Italian recipe with a single origin. It draws on the familiar Italian pairing of pasta, olive oil, and vegetables, and home cooks make it in many different ways.
Chickpeas, white beans, mushrooms, or grilled chicken can make spaghetti with peppers more filling. Stir cooked beans into the pan with the peppers, or serve a protein on the side so the pasta stays the focus.
Cook the peppers until their excess moisture evaporates before adding spaghetti with peppers to the pan. Add pasta water gradually rather than all at once, and keep the heat on briefly so the sauce clings to the noodles.
Serve spaghetti with peppers alongside a green salad, roasted vegetables, or crusty bread. If you want a more substantial meal, add beans or a simple grilled protein rather than covering the pepper flavor with a heavy sauce.
Leftover spaghetti with peppers keeps in the refrigerator for about three to four days in a covered container. Refrigerate it promptly after the meal, then reheat it until steaming hot, adding a splash of water if it seems dry.
Yes, you can freeze spaghetti with peppers, though the pasta may be softer after thawing. Cool it, pack it in an airtight freezer-safe container, and reheat it in a pan with a little water for a better texture.
Vitamins
Vitamin C
41.25mg · 46% DV
Folate
135µg · 34% DV
B1
0.3mg · 25% DV
B3
3.38mg · 21% DV
Minerals
Selenium
26µg · 47% DV
Manganese
0.7mg · 30% DV
Copper
0.25mg · 28% DV
Phosphorus
153mg · 22% DV
Sodium
413mg · 18% DV
Potassium ⭐
260mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 330 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spaghetti with Peppers brings cooked spaghetti together with bell peppers and olive oil. It is a straightforward pasta preparation rather than a dish tied to one specific region: the peppers are softened in a pan, then tossed with the pasta, often as an easy home-cooked meal.
The peppers add gentle sweetness and a tender bite, while olive oil gives the dish a smooth, savoury finish. Serve it warm for lunch or dinner, on its own or alongside a crisp salad. It is mainly a carbohydrate-rich meal, with the peppers contributing some fibre. For a lighter plate, use olive oil sparingly and add extra peppers; herbs or a squeeze of lemon pair well too.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.15g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.