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●Low GI

Spaghetti with Peppers Calories

Pasta with bell peppers and olive oil

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

132kcal

GI

49low

POTASSIUM · 100 G

104mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Spaghetti with Peppers (250 g) has 330 calories. That works out to 132 calories per 100 g. It contains 59 g of carbs, 9.5 g of protein, 8.3 g of fat and 4.5 g of fiber. Its 26.3 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Spaghetti with Peppers Nutrition Facts

Selected: 1 serving (medium) · 250 g

330

KCAL / 250G

Carbs

59g

· 21% DV

Protein

9.5g

· 19% DV

Fat

8.3g

· 11% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 11% · Fat 21%

Spaghetti with Peppers nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories330 kcal
Total fat8.3 g11%
Saturated fat1.15 g6%
Trans fat0 g
Sodium413 mg18%
Total carbohydrate59 g21%
Fiber4.5 g16%
Protein9.5 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Spaghetti with Peppers?

ServingAmountCalories
1 serving (medium)250 g330 kcal
100 g100 g132 kcal
1 cup (small)140 g185 kcal
1 serving (small)180 g238 kcal
2 cup (medium)280 g370 kcal
1 serving (large)350 g462 kcal
3 cup (large)420 g554 kcal
1 serving (extra large)450 g594 kcal

Calculated from 132 calories per 100 g.

Frequently Asked Questions About Spaghetti with Peppers

How do you make spaghetti with peppers?

Spaghetti with peppers is made by tossing cooked spaghetti with peppers softened in olive oil. Slice the peppers, sauté them until tender, then add the drained pasta and a splash of pasta water to bring everything together.

What peppers are best for spaghetti with peppers?

Bell peppers work best in spaghetti with peppers, and red ones give the dish a sweeter taste. Use green bell peppers for a slightly more savory flavor, or add a little chili if you want heat.

Can you add tomatoes to spaghetti with peppers?

Yes, tomatoes are an easy addition to spaghetti with peppers. Cook chopped fresh tomatoes with the peppers until they soften, or stir in canned tomatoes for a saucier result; a little pasta water helps the sauce coat the noodles.

What herbs and seasonings go with spaghetti with peppers?

Garlic, black pepper, basil, and parsley all pair well with spaghetti with peppers. Add garlic while the peppers cook, then finish with fresh herbs; a squeeze of lemon can brighten the olive-oil-based sauce.

Is spaghetti with peppers an Italian dish?

Spaghetti with peppers is not one fixed, traditional Italian recipe with a single origin. It draws on the familiar Italian pairing of pasta, olive oil, and vegetables, and home cooks make it in many different ways.

What can you add to spaghetti with peppers to make it more filling?

Chickpeas, white beans, mushrooms, or grilled chicken can make spaghetti with peppers more filling. Stir cooked beans into the pan with the peppers, or serve a protein on the side so the pasta stays the focus.

How do you keep spaghetti with peppers from turning watery?

Cook the peppers until their excess moisture evaporates before adding spaghetti with peppers to the pan. Add pasta water gradually rather than all at once, and keep the heat on briefly so the sauce clings to the noodles.

What should you serve with spaghetti with peppers?

Serve spaghetti with peppers alongside a green salad, roasted vegetables, or crusty bread. If you want a more substantial meal, add beans or a simple grilled protein rather than covering the pepper flavor with a heavy sauce.

How long does leftover spaghetti with peppers keep in the fridge?

Leftover spaghetti with peppers keeps in the refrigerator for about three to four days in a covered container. Refrigerate it promptly after the meal, then reheat it until steaming hot, adding a splash of water if it seems dry.

Can you freeze spaghetti with peppers?

Yes, you can freeze spaghetti with peppers, though the pasta may be softer after thawing. Cool it, pack it in an airtight freezer-safe container, and reheat it in a pan with a little water for a better texture.

Spaghetti with Peppers Vitamins & Minerals

Vitamins

Vitamin C

41.25mg · 46% DV

Folate

135µg · 34% DV

B1

0.3mg · 25% DV

B3

3.38mg · 21% DV

Minerals

Selenium

26µg · 47% DV

Manganese

0.7mg · 30% DV

Copper

0.25mg · 28% DV

Phosphorus

153mg · 22% DV

Sodium

413mg · 18% DV

Potassium ⭐

260mg · 8% DV

Spaghetti with Peppers Glycemic Index

GLYCEMIC INDEX

49
Low
0 Low5570100

GLYCEMIC LOAD

27.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spaghetti with Peppers

To burn the 330 calories in 1 serving (medium) (250 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spaghetti with Peppers?

Spaghetti with Peppers brings cooked spaghetti together with bell peppers and olive oil. It is a straightforward pasta preparation rather than a dish tied to one specific region: the peppers are softened in a pan, then tossed with the pasta, often as an easy home-cooked meal.

The peppers add gentle sweetness and a tender bite, while olive oil gives the dish a smooth, savoury finish. Serve it warm for lunch or dinner, on its own or alongside a crisp salad. It is mainly a carbohydrate-rich meal, with the peppers contributing some fibre. For a lighter plate, use olive oil sparingly and add extra peppers; herbs or a squeeze of lemon pair well too.

How Nutritious Is Spaghetti with Peppers?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spaghetti with Peppers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spaghetti with Peppers Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spaghetti with Peppers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spaghetti with Peppers Fat Profile

SATURATED

1.15g

MONOUNSATURATED

5.4g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 9.1:1

Above the ideal 4:1 (9.1:1).

Compare Spaghetti with Peppers

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Pasta (Boiled)

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Nutrition data compiled from USDA FoodData Central and scientific sources.