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Spaghetti with Menemen Calories
Spaghetti with a Turkish-style egg, tomato and pepper sauce
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spaghetti with Menemen (250 g) has 378 calories. That works out to 151 calories per 100 g. It contains 51 g of carbs, 15.3 g of protein, 13.3 g of fat and 5.3 g of fiber. Its 43 µg of Selenium covers 78% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Spaghetti with Menemen Nutrition Facts
Selected: 1 serving (medium) · 250 g
378
KCAL / 250G
Carbs
51g
· 19% DV
Protein
15.3g
· 31% DV
Fat
13.3g
· 17% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 16% · Fat 31%
Spaghetti with Menemen nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 5.3 g | 19% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spaghetti with Menemen?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 378 kcal |
| 100 g | 100 g | 151 kcal |
| 1 piece (half) | 120 g | 181 kcal |
| 1 cup (small) | 180 g | 272 kcal |
| 1 serving (large) | 350 g | 529 kcal |
| 1 serving (extra large) | 450 g | 680 kcal |
| 1 bottle (whole) | 500 g | 755 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Spaghetti with Menemen
How do you make Spaghetti with Menemen?
Spaghetti with Menemen is made by tossing cooked spaghetti with menemen, a Turkish-style mixture of tomatoes, peppers, and eggs. Cook the vegetables until tender, add and gently cook the eggs, then fold in drained spaghetti so the sauce coats it.
What is Spaghetti with Menemen?
Spaghetti with Menemen is a pasta dish combining spaghetti with Turkey’s tomato, pepper, and egg preparation called menemen. It is a home-style combination rather than a single fixed traditional recipe, so ingredients and texture vary from cook to cook.
Should the eggs in Spaghetti with Menemen be scrambled?
The eggs in Spaghetti with Menemen can be left in soft curds or stirred into the sauce. For distinct pieces, add them after the tomatoes soften and stir gently; for a more cohesive coating, beat them lightly before adding.
Which pasta works best in Spaghetti with Menemen?
Spaghetti is the defining pasta for Spaghetti with Menemen, but another long pasta can work if that is what you have. Cook it just until firm, then combine it with the menemen so it does not turn mushy.
Can you make Spaghetti with Menemen without eggs?
Yes, you can make Spaghetti with Menemen without eggs, although it will no longer have the classic menemen-style egg texture. Let the tomato and pepper mixture cook down and cling to the spaghetti, and season it well.
How do you keep Spaghetti with Menemen from becoming watery?
Cook the tomato and pepper mixture until excess liquid has evaporated before adding the eggs or spaghetti. Drain the pasta well, too; adding wet pasta to the pan can thin the sauce and make Spaghetti with Menemen watery.
Can you add cheese to Spaghetti with Menemen?
Yes, cheese can be added to Spaghetti with Menemen, though it is optional. A little crumbled feta or grated melting cheese can complement the tomato and pepper; add it near the end so it does not overwhelm the egg sauce.
Can Spaghetti with Menemen be made ahead?
You can prepare the tomato and pepper base for Spaghetti with Menemen ahead, but it is best to cook the eggs and toss in freshly cooked pasta just before serving. This keeps the egg tender and the spaghetti from absorbing too much sauce.
What should you serve with Spaghetti with Menemen?
Serve Spaghetti with Menemen with a crisp green salad or plain yogurt to balance its rich, eggy tomato sauce. Bread is also a natural option for scooping up any sauce left on the plate.
How do you store and reheat leftover Spaghetti with Menemen?
Refrigerate leftover Spaghetti with Menemen in a covered container once it has cooled, and eat it within a few days. Reheat it thoroughly in a pan with a splash of water, stirring gently so the pasta does not dry out.
Spaghetti with Menemen Vitamins & Minerals
Vitamins
Biotin
10.25µg · 34% DV
Vitamin C
25.5mg · 28% DV
Folate
105µg · 26% DV
B12
0.63µg · 26% DV
Minerals
Selenium
43µg · 78% DV
Manganese
0.9mg · 39% DV
Copper
0.3mg · 33% DV
Phosphorus
228mg · 33% DV
Sodium
525mg · 23% DV
Potassium ⭐
398mg · 12% DV
Spaghetti with Menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spaghetti with Menemen
To burn the 378 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spaghetti with Menemen?
Spaghetti with Menemen pairs cooked spaghetti with a sauce inspired by menemen, the Turkish dish of eggs cooked with tomatoes and peppers. It brings those familiar ingredients to pasta rather than following a traditional Italian sauce recipe, and makes an easy one-pan-style meal at home.
The tomatoes and peppers give the sauce a gently sweet, savoury flavour; the egg makes it soft and lightly rich, while the pasta keeps the dish filling. In Turkey it can be served for lunch or dinner, often with a simple salad or yoghurt on the side. It provides carbohydrates from the spaghetti and some protein from the egg; it contains 151 calories per 100 g. For a lighter version, use less oil and add extra peppers or tomatoes.
How Nutritious Is Spaghetti with Menemen?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spaghetti with Menemen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Menemen Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Menemen Fat Profile
SATURATED
2.85g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.