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Spaghetti with Ground Beef Calories

Balanced protein and carbs, classic Italian dish

CALORIES

160kcal

50medium

POTASSIUM

210mg

FIBER

1.7g

Spaghetti with Ground Beef Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

20.5g

· 52%

Protein

8.2g

· 21%

Fat

4.7g

· 27%

Fiber

1.7g

Spaghetti with Ground Beef Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.13mg · 10% DV

Minerals

Selenium

7.2µg · 13% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Spaghetti with Ground Beef Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spaghetti with Ground Beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spaghetti with Ground Beef Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spaghetti with Ground Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spaghetti with Ground Beef Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Spaghetti with Ground Beef — Frequently Asked Questions

How many calories and how much protein does spaghetti with ground beef have?

Spaghetti with ground beef provides 160 calories and 8.2 g of protein per 100 g. It also contains 20.5 g carbs and 4.7 g fat per 100 g.

Is spaghetti with ground beef high glycemic, and what diets is it suitable for?

Its glycemic index is 50, so it is not considered high based on the provided value. It is suitable for omnivore, Mediterranean, and flexitarian diets, and it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.