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Spaghetti with Ground Beef Calories
Balanced protein and carbs, classic Italian dish
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Spaghetti with Ground Beef (220 g) has 352 calories. That works out to 160 calories per 100 g. It contains 45.1 g of carbs, 18 g of protein, 10.3 g of fat and 3.7 g of fiber. Its 0.9 µg of B12 covers 39% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Spaghetti with Ground Beef?
Spaghetti with Ground Beef pairs long strands of pasta with a savoury minced-beef sauce, often made with tomatoes, onion and herbs. It draws on Italian pasta traditions, while versions with a tomato-and-beef sauce are familiar in home kitchens around the world. The sauce clings to the pasta, combining tender strands with browned, savoury pieces of meat and a gentle tang from the tomatoes.
It is usually served hot as a filling lunch or dinner, sometimes with grated cheese, a green salad or bread. The pasta contributes most of the carbohydrates, while the beef adds protein, making this a balanced, substantial meal. For a lighter plate, use a little less beef and bulk out the sauce with mushrooms, courgette or other vegetables.
Spaghetti with Ground Beef Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
20.5g
· 7% DV
Protein
8.2g
· 16% DV
Fat
4.7g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 21% · Fat 27%
Spaghetti with Ground Beef Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
How Nutritious Is Spaghetti with Ground Beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Spaghetti with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spaghetti with Ground Beef
To burn the 160 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Spaghetti with Ground Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Ground Beef Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Ground Beef Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Frequently Asked Questions About Spaghetti with Ground Beef
How do you make spaghetti with ground beef?
Spaghetti with ground beef is made by topping cooked spaghetti with a tomato-and-beef sauce. Brown the beef with onion, add tomatoes or tomato sauce and seasonings, then simmer until the sauce thickens. Toss the drained pasta with the sauce before serving.
What sauce goes with spaghetti with ground beef?
A tomato-based sauce is the classic choice for spaghetti with ground beef. Crushed tomatoes, garlic, onion, and herbs make a simple version; a splash of pasta water helps it coat the strands. You can also stir in a little tomato paste for a deeper flavor.
Is spaghetti with ground beef the same as spaghetti Bolognese?
Not exactly. Spaghetti with ground beef is a broad description of pasta served with beef sauce, while traditional Bolognese is a slowly cooked meat sauce with a more specific preparation and often includes finely chopped vegetables. Many everyday versions use the names interchangeably.
What ground beef is best for spaghetti with ground beef?
Lean or medium-lean ground beef works well in spaghetti with ground beef because it gives the sauce flavor without leaving too much grease. If the beef releases excess fat while browning, spoon some off before adding the tomatoes so the sauce stays balanced.
How do you keep spaghetti with ground beef from getting greasy?
To keep spaghetti with ground beef from getting greasy, brown the beef first and drain or spoon off excess fat before adding the sauce ingredients. Avoid adding much extra oil, and simmer the tomato sauce until it thickens rather than serving it watery.
Can you make spaghetti with ground beef ahead of time?
Yes, you can prepare spaghetti with ground beef ahead of time, but storing the sauce separately from the pasta helps the noodles keep a better texture. Refrigerate both promptly in covered containers, then combine and reheat them with a splash of water or sauce.
Can you freeze spaghetti with ground beef?
Yes, spaghetti with ground beef freezes well, especially when the beef sauce is frozen separately from the pasta. Cool it promptly, pack it in airtight portions, and thaw it in the refrigerator before reheating. Frozen pasta may be softer after thawing.
How do you reheat spaghetti with ground beef without drying it out?
Reheat spaghetti with ground beef with a small splash of water or tomato sauce to replace moisture lost during storage. Warm it covered in the microwave, stirring partway through, or heat it in a covered pan over low heat until steaming hot.
What should you serve with spaghetti with ground beef?
A green salad or steamed vegetables pair well with spaghetti with ground beef and add freshness alongside its rich tomato-and-meat sauce. Garlic bread is another familiar accompaniment, though the pasta can also be served on its own as a complete main dish.
How can you make spaghetti with ground beef taste richer without adding more meat?
Build flavor in spaghetti with ground beef by browning the beef well, softening onion and garlic, and letting the tomato sauce simmer until concentrated. A little pasta water stirred in at the end helps the sauce cling to the noodles without needing extra meat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.