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Spaghetti with cream and Vienna ham Calories
Creamy pasta dish with Vienna ham
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spaghetti with cream and Vienna ham (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 51.8 g of carbs, 18 g of protein, 21 g of fat and 3.3 g of fiber. Its 50 µg of Selenium covers 91% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Spaghetti with cream and Vienna ham Nutrition Facts
Selected: 1 serving (medium) · 250 g
463
KCAL / 250G
Carbs
51.8g
· 19% DV
Protein
18g
· 36% DV
Fat
21g
· 27% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 15% · Fat 41%
Spaghetti with cream and Vienna ham nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 10.38 g | 52% |
| Trans fat | 0.3 g | |
| Sodium | 1188 mg | 52% |
| Total carbohydrate | 51.8 g | 19% |
| Fiber | 3.3 g | 12% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spaghetti with cream and Vienna ham?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 463 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (small) | 140 g | 259 kcal |
| 1 cup (medium) | 200 g | 370 kcal |
| 1 pack (medium) | 300 g | 555 kcal |
| 1 serving (large) | 350 g | 648 kcal |
| 2 cup (large) | 400 g | 740 kcal |
| 1 serving (extra large) | 450 g | 833 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Spaghetti with cream and Vienna ham
How do you make Spaghetti with cream and Vienna ham?
Spaghetti with cream and Vienna ham is made by tossing cooked spaghetti with warmed cream and diced Vienna ham. Briefly heat the ham, stir in the cream over low heat, then add the drained pasta and season with pepper before serving.
Is Spaghetti with cream and Vienna ham the same as carbonara?
No, Spaghetti with cream and Vienna ham is not traditional carbonara. This dish uses cream and Vienna ham, while classic Roman carbonara is made with egg, hard cheese, and cured pork cheek, without cream.
What is Vienna ham in Spaghetti with cream and Vienna ham?
Vienna ham in Spaghetti with cream and Vienna ham is a mild, cooked ham sold sliced or in pieces. Its soft texture and gentle flavor suit a creamy pasta sauce; it is not the same as Italian prosciutto.
Can you freeze Spaghetti with cream and Vienna ham?
Yes, you can freeze Spaghetti with cream and Vienna ham, but the cream sauce may separate and the pasta can turn soft after thawing. For better texture, freeze the sauce and ham separately from freshly cooked spaghetti, if possible.
How do you stop the cream sauce in Spaghetti with cream and Vienna ham from splitting?
Keep the cream sauce for Spaghetti with cream and Vienna ham at a gentle heat rather than letting it boil hard. Add the cream after the ham is warmed, stir steadily, and combine it with the pasta just before serving.
What kind of cream works best for Spaghetti with cream and Vienna ham?
Cooking cream or heavy cream both work for Spaghetti with cream and Vienna ham. A higher-fat cream generally makes a richer, more stable sauce, while lighter cream needs gentler heating and can become thin or separate if boiled.
Can you make Spaghetti with cream and Vienna ham ahead of time?
Yes, but Spaghetti with cream and Vienna ham tastes best when the sauce and pasta are combined shortly before serving. If preparing ahead, keep them separately refrigerated so the spaghetti does not absorb too much sauce and become soft.
What can you serve with Spaghetti with cream and Vienna ham?
Serve Spaghetti with cream and Vienna ham with a crisp green salad, steamed vegetables, or roasted tomatoes. Their fresh or lightly acidic flavors balance the creamy sauce without competing with the ham.
Can you use another type of ham in Spaghetti with cream and Vienna ham?
Yes, cooked deli ham or smoked turkey can replace the Vienna ham in Spaghetti with cream and Vienna ham. Choose a mild option so it does not overpower the cream, and taste before adding extra salt.
How do you reheat Spaghetti with cream and Vienna ham without drying it out?
Reheat Spaghetti with cream and Vienna ham gently in a covered pan with a splash of milk or water, stirring as the sauce loosens. Avoid high heat, which can dry out the pasta or cause the cream to separate.
Spaghetti with cream and Vienna ham Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
5.25mg · 33% DV
B2
0.35mg · 27% DV
Folate
105µg · 26% DV
Minerals
Selenium
50µg · 91% DV
Sodium
1188mg · 52% DV
Phosphorus
343mg · 49% DV
Copper
0.3mg · 33% DV
Potassium ⭐
355mg · 10% DV
Spaghetti with cream and Vienna ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spaghetti with cream and Vienna ham
To burn the 463 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spaghetti with cream and Vienna ham?
Spaghetti with cream and Vienna ham combines cooked spaghetti with cream and mild, cooked ham in the Vienna style. It brings together Italian pasta and a Central European-style ham; it is better understood as a simple European-inspired combination than as a dish with one clear regional origin.
Serve it hot as a main meal, often with a green salad or vegetables alongside. The pasta makes it a carbohydrate-forward dish, while the cream adds richness; it provides 7.2 g of protein per 100 g. For a lighter plate, use less cream and add mushrooms or vegetables, or balance a smaller portion with a fresh salad.
How Nutritious Is Spaghetti with cream and Vienna ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spaghetti with cream and Vienna ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with cream and Vienna ham Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with cream and Vienna ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with cream and Vienna ham Fat Profile
SATURATED
10.38g
MONOUNSATURATED
5.13g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.