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Spaghetti with Beef and Peppers Calories
Source of protein and vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spaghetti with Beef and Peppers (250 g) has 385 calories. That works out to 154 calories per 100 g. It contains 48.5 g of carbs, 20.3 g of protein, 12.3 g of fat and 4.5 g of fiber. Its 39 µg of Selenium covers 71% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Spaghetti with Beef and Peppers Nutrition Facts
Selected: 1 serving (medium) · 250 g
385
KCAL / 250G
Carbs
48.5g
· 18% DV
Protein
20.3g
· 41% DV
Fat
12.3g
· 16% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 21% · Fat 29%
Spaghetti with Beef and Peppers nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 48.5 g | 18% |
| Fiber | 4.5 g | 16% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spaghetti with Beef and Peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 385 kcal |
| 1 ounce (small) | 28.4 g | 44 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (small) | 180 g | 277 kcal |
| 1 cup (large) | 300 g | 462 kcal |
| 1 serving (large) | 350 g | 539 kcal |
| 1 pack (double) | 400 g | 616 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Spaghetti with Beef and Peppers
How do you make spaghetti with beef and peppers?
Brown bite-sized beef in a hot pan, add sliced peppers and cook until they soften, then stir in tomato sauce. Toss with separately cooked spaghetti so the noodles are coated without becoming overcooked.
What ingredients go into spaghetti with beef and peppers?
Spaghetti with beef and peppers typically includes spaghetti, beef, bell peppers, onion, garlic and a tomato-based sauce. Black pepper, oregano or paprika add flavor; recipes vary, so the tomato and seasonings can be adjusted to taste.
What cut of beef is best for spaghetti with beef and peppers?
Tender beef steak, such as sirloin, works well in spaghetti with beef and peppers when sliced thinly across the grain. Ground beef is also a convenient choice and blends easily into the pepper and tomato sauce.
How do you keep the beef tender in spaghetti with beef and peppers?
For tender beef in spaghetti with beef and peppers, slice it thinly across the grain and sear it quickly in a hot pan. Avoid crowding the pan, which makes the meat steam, and let tougher cuts cook gently until tender.
Should you cook the peppers before adding them to spaghetti with beef and peppers?
Yes, sauté the peppers before combining them with the spaghetti in spaghetti with beef and peppers. This softens them and brings out their sweetness; cook them briefly if you want them to retain some bite.
Does spaghetti with beef and peppers need tomato sauce?
No, spaghetti with beef and peppers does not have to use tomato sauce. You can make it with garlic, olive oil and a splash of pasta water for a lighter coating, while tomato sauce gives it a more familiar, hearty finish.
Can you use pasta other than spaghetti in spaghetti with beef and peppers?
Yes, spaghetti with beef and peppers also works with linguine, fettuccine or short pasta such as penne. Choose a shape that holds the sauce well, and cook it separately before tossing it with the beef and peppers.
What should you serve with spaghetti with beef and peppers?
A crisp green salad or steamed vegetables make good sides for spaghetti with beef and peppers. The dish already combines pasta, meat and peppers, so a fresh, lighter side balances the meal without competing with its sauce.
How should you store leftover spaghetti with beef and peppers?
Refrigerate leftover spaghetti with beef and peppers in a covered container once it has cooled. Use it within three to four days, and keep it separate from foods that will be eaten without further cooking.
How do you reheat spaghetti with beef and peppers without drying it out?
Reheat spaghetti with beef and peppers gently in a covered pan with a small splash of water, stirring until hot throughout. A microwave also works; cover the serving and pause to stir so the edges do not dry out.
Spaghetti with Beef and Peppers Vitamins & Minerals
Vitamins
Vitamin C
48.75mg · 54% DV
B12
1.2µg · 50% DV
B3
6.75mg · 42% DV
B6
0.48mg · 28% DV
Minerals
Selenium
39µg · 71% DV
Copper
0.35mg · 39% DV
Phosphorus
263mg · 38% DV
Manganese
0.8mg · 35% DV
Sodium
588mg · 26% DV
Potassium ⭐
535mg · 16% DV
Spaghetti with Beef and Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spaghetti with Beef and Peppers
To burn the 385 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spaghetti with Beef and Peppers?
Spaghetti with beef and peppers combines Italian-style wheat pasta with beef and sweet peppers, often cooked into a tomato-based sauce. It is a practical home-style pasta dish rather than a single fixed regional recipe; the meat may be minced or cut into small pieces, and the peppers soften as they cook.
Serve it hot for lunch or dinner, with a green salad or vegetables alongside. Beef contributes protein, while peppers add vitamin C; the overall balance depends on the amount of meat and sauce. For a lighter plate, keep added oil modest and pair it with salad rather than a heavy side.
How Nutritious Is Spaghetti with Beef and Peppers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spaghetti with Beef and Peppers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Beef and Peppers Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Beef and Peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Beef and Peppers Fat Profile
SATURATED
3.88g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.