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Spaghetti Squash Oat Cake Calories

A fiber-containing cake made with oats and spaghetti squash; nutrition varies by recipe.

In season: Autumn · Winter

CALORIES · 100 G

220kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

4g

Quick answer

1 slice (medium) of Spaghetti Squash Oat Cake (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 26.4 g of carbs, 4.4 g of protein, 6.4 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Spaghetti Squash Oat Cake Nutrition Facts

Selected: 1 slice (medium) · 80 g

176

KCAL / 80G

Carbs

26.4g

· 10% DV

Protein

4.4g

· 9% DV

Fat

6.4g

· 8% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 10% · Fat 32%

Spaghetti Squash Oat Cake nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories176 kcal
Total fat6.4 g8%
Saturated fat1.2 g6%
Trans fat0 g
Sodium128 mg6%
Total carbohydrate26.4 g10%
Fiber3.2 g11%
Protein4.4 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Spaghetti Squash Oat Cake?

ServingAmountCalories
1 slice (medium)80 g176 kcal
1 ounce (medium)28.4 g62 kcal
1 piece (small)45 g99 kcal
1 slice (thin)50 g110 kcal
1 serving (medium)80 g176 kcal
100 g100 g220 kcal
1 piece (large)100 g220 kcal
1 slice (thick)110 g242 kcal
1 cup (chopped)130 g286 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Spaghetti Squash Oat Cake

What does spaghetti squash oat cake taste like?

Spaghetti squash oat cake is usually mildly sweet and soft, with a texture that can be slightly moist or fibrous. Its squash flavor may be subtle or noticeable depending on the recipe, spices, and sweetener used.

Can spaghetti squash oat cake be made without eggs?

Yes, spaghetti squash oat cake can be made without eggs, but the result may be less firm. A mashed banana or flaxseed mixed with water can help bind the batter; adjust the recipe’s liquid if it becomes too loose.

Why does spaghetti squash oat cake turn out soggy?

Excess water in the cooked squash is a common cause. Drain or press the squash strands before mixing them into the batter, bake until the center is set, and let the cake cool before slicing.

How do you prepare spaghetti squash for spaghetti squash oat cake?

Cut the squash in half, remove the seeds, and roast it until tender. Scrape the flesh into strands with a fork, then drain them well; wet squash can make the cake dense and damp.

Can you use rolled oats instead of oat flour in spaghetti squash oat cake?

Yes, but whole rolled oats make the crumb coarser than oat flour. For a more even texture, pulse some or all of the oats in a blender before adding them to the spaghetti squash oat cake batter.

What can you add to spaghetti squash oat cake for flavor?

Cinnamon, vanilla, chopped nuts, or dried fruit can add flavor and texture to spaghetti squash oat cake. Keep additions modest if the squash is especially moist, since extra ingredients can make the batter harder to bake evenly.

Can spaghetti squash oat cake be made with frozen spaghetti squash?

Yes, thawed frozen spaghetti squash can work in the cake. Drain it thoroughly and press out excess moisture before mixing; otherwise, the batter may need longer to bake and the finished cake can be soggy.

How do you know when spaghetti squash oat cake is done baking?

Spaghetti squash oat cake is ready when the center feels set and a toothpick inserted there comes out without wet batter. A few moist crumbs are fine; let the cake cool in its pan so it can firm up.

How should you store spaghetti squash oat cake?

Once completely cool, store spaghetti squash oat cake in a covered container in the refrigerator. Its cooked squash makes refrigeration a sensible choice, especially if the cake is moist or your kitchen is warm.

Can spaghetti squash oat cake be frozen?

Yes, freeze spaghetti squash oat cake in individual slices wrapped tightly or sealed in an airtight container. Thaw a slice in the refrigerator, then warm it briefly if you prefer a softer, freshly baked texture.

Spaghetti Squash Oat Cake Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

B2

0.1mg · 8% DV

Biotin

2µg · 7% DV

Vitamin E

0.88mg · 6% DV

Minerals

Manganese

0.52mg · 23% DV

Phosphorus

84mg · 12% DV

Copper

0.1mg · 11% DV

Selenium

5.6µg · 10% DV

Sodium

128mg · 6% DV

Potassium ⭐

144mg · 4% DV

Spaghetti Squash Oat Cake Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spaghetti Squash Oat Cake

To burn the 176 calories in 1 slice (medium) (80 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spaghetti Squash Oat Cake?

Spaghetti squash oat cake is a home-style cake made by folding cooked spaghetti squash—whose flesh separates into strands—into an oat-based batter. It is a contemporary way to use the mild squash in a sweet bake rather than a dish with one established regional origin; recipes vary, often adding spices, nuts or a sweetener.

The oats give the cake a hearty, slightly textured crumb, while the squash helps keep it soft and moist. Serve a slice with tea or coffee as a snack or breakfast, or add yoghurt and fruit for a more substantial plate. It contains fibre, though the amount and overall nutrition depend on the recipe. For a lighter version, use a modest amount of sugar and oil and skip a rich frosting.

How Nutritious Is Spaghetti Squash Oat Cake?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spaghetti Squash Oat Cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spaghetti Squash Oat Cake Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spaghetti Squash Oat Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spaghetti Squash Oat Cake Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.48g

POLYUNSATURATED

1.52g

⚖️

Omega 6:3 ratio 22.7:1

Above the ideal 4:1 (22.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.