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Spaghetti ice cream Calories
German-style ice cream dessert made with vanilla ice cream, strawberry sauce, and white chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spaghetti ice cream (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 51.1 g of carbs, 5.6 g of protein, 12.4 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Spaghetti ice cream Nutrition Facts
Selected: 1 serving (medium) · 180 g
333
KCAL / 180G
Carbs
51.1g
· 19% DV
Protein
5.6g
· 11% DV
Fat
12.4g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Spaghetti ice cream nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.32 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 1.4 g | 5% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spaghetti ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 333 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (small) | 140 g | 259 kcal |
| 1.5 cup (medium) | 210 g | 389 kcal |
| 1 serving (large) | 260 g | 481 kcal |
| 2 cup (large) | 280 g | 518 kcal |
| 1 piece (jumbo) | 320 g | 592 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Spaghetti ice cream
What is spaghetti ice cream?
Spaghetti ice cream is a German-style dessert made by pressing vanilla ice cream into thin strands and topping it with strawberry sauce and white chocolate. Despite its name and appearance, it is an ice-cream dessert, not a pasta dish.
How do you make spaghetti ice cream at home?
To make spaghetti ice cream, press very cold vanilla ice cream through a potato ricer or spaetzle press onto a plate, usually over whipped cream. Spoon strawberry sauce on top and finish with grated white chocolate.
Where was spaghetti ice cream invented?
Spaghetti ice cream originated in Germany, and its invention is widely credited to Dario Fontanella in Mannheim in 1969. Fontanella created the dessert to make vanilla ice cream resemble a plate of spaghetti.
Does spaghetti ice cream contain real pasta?
No, spaghetti ice cream contains no pasta. Its spaghetti-like strands are made from pressed vanilla ice cream, while the strawberry sauce and white chocolate create the look of a savory pasta dish.
Why does spaghetti ice cream look like spaghetti?
Spaghetti ice cream gets its noodle-like appearance when cold vanilla ice cream is pushed through a press with small holes. Strawberry sauce and white chocolate complete the playful resemblance to spaghetti with tomato sauce and cheese.
What sauce is used on spaghetti ice cream?
Strawberry sauce is the classic topping for spaghetti ice cream, giving it a red, tomato-sauce-like appearance. Some versions use other fruit sauces, but strawberry is the traditional choice.
Does spaghetti ice cream come with whipped cream?
Often, yes: classic spaghetti ice cream is served over a layer of whipped cream, with the pressed vanilla ice cream and toppings placed above it. The whipped cream is common but may be left out in other versions.
Can you make spaghetti ice cream without a potato ricer?
Yes, you can use a spaetzle press or another sturdy tool with small holes instead of a potato ricer. A regular fork will not create the familiar strands, so the dessert may look different.
Can you make spaghetti ice cream with different flavors?
Yes, you can use other ice-cream flavors or fruit sauces, though the result will differ from the classic vanilla-and-strawberry version. Choose ice cream that is firm enough to hold its shape when pressed.
Can you freeze leftover spaghetti ice cream?
Yes, cover leftover spaghetti ice cream and return it to the freezer. The strands may freeze together and the sauce can make them lose their shape, so it is best served soon after assembly.
Spaghetti ice cream Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
Vitamin C
11.16mg · 12% DV
Vitamin A
104.4µg · 12% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
166mg · 17% DV
Potassium ⭐
297mg · 9% DV
Iodine
11µg · 7% DV
Sodium
86mg · 4% DV
Spaghetti ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spaghetti ice cream
To burn the 333 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spaghetti ice cream?
Spaghetti ice cream is a German dessert made by pressing vanilla ice cream through a ricer or special press so it falls in thin strands resembling pasta. It is usually finished with strawberry sauce and grated white chocolate; despite its appearance, it is served cold and eaten with a spoon.
In Germany it is a familiar café and ice-cream-parlour treat, often enjoyed as dessert, while elsewhere it can be a playful choice for a summer outing or an after-dinner sweet. It is mainly a source of carbohydrates, with relatively little protein or fibre. For a lighter portion, share one or ask for less sauce and topping.
How Nutritious Is Spaghetti ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spaghetti ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti ice cream Fat Profile
SATURATED
7.56g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.