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German-style ice cream dessert made with vanilla ice cream, strawberry sauce, and white chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
185
KCAL / 100G
Carbs
28.4g
· 60%
Protein
3.1g
· 7%
Fat
6.9g
· 33%
Fiber
0.8g
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Vitamin C
6.2mg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
92mg · 9% DV
Potassium ⭐
165mg · 5% DV
Iodine
6µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.