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Spaghetti Bolognese Calories
Classic Italian pasta with minced meat tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Spaghetti Bolognese Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
18.5g
· 57%
Protein
5.5g
· 17%
Fat
3.8g
· 26%
Fiber
2g
Spaghetti Bolognese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Spaghetti Bolognese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti Bolognese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti Bolognese Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti Bolognese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti Bolognese Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Spaghetti Bolognese
Spaghetti Bolognese — Frequently Asked Questions
How many calories are in Spaghetti Bolognese and what are its macros?
Per 100 g, Spaghetti Bolognese provides 130 calories. It contains 5.5 g protein, 18.5 g carbs, and 3.8 g fat.
Is Spaghetti Bolognese high glycemic, and does it contain allergens?
Its glycemic index is 45, which indicates a moderate glycemic impact. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.