1 serving (medium) of Spaghetti Bolognese (250 g) has 325 calories. That works out to 130 calories per 100 g. It contains 46.3 g of carbs, 13.8 g of protein, 9.5 g of fat and 5 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Spaghetti Bolognese?

Spaghetti Bolognese pairs long strands of pasta with a tomato-based minced-meat sauce. Its name points to Bologna, in northern Italy, where meat ragù is traditionally served with other pasta shapes; spaghetti with this sauce is a familiar variation around the world.

The sauce is savoury and gently tangy, clinging to the soft pasta for a hearty, comforting meal. It is commonly served as a main course for lunch or dinner, often with a simple green salad and a little grated cheese. Pasta provides most of the carbohydrates, while the meat contributes protein; the dish has about 5.5 g of protein per 100 g. For a lighter plate, add vegetables to the sauce and keep the portion moderate.

Spaghetti Bolognese Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

18.5g

· 7% DV

Protein

5.5g

· 11% DV

Fat

3.8g

· 5% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 17% · Fat 26%

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

Spaghetti Bolognese Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

Biotin

2.5µg · 8% DV

1.2mg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

55mg · 8% DV

Sodium

180mg · 8% DV

Potassium ⭐

170mg · 5% DV

Copper

0mg · 0% DV

How Nutritious Is Spaghetti Bolognese?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spaghetti Bolognese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spaghetti Bolognese

To burn the 130 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spaghetti Bolognese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spaghetti Bolognese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spaghetti Bolognese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spaghetti Bolognese Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Spaghetti Bolognese

🍝vs🧴

Spaghetti Bolognese vs Hawthorn Vinegar112 kcal more per 100 g

→🍝vs🌯

Spaghetti Bolognese vs Tantuni80 kcal fewer per 100 g

→🍝vs🌯

Spaghetti Bolognese vs Chicken Wrap65 kcal fewer per 100 g

→🍝vs🍫

Spaghetti Bolognese vs Protein Bar220 kcal fewer per 100 g

→

Foods Similar to Spaghetti Bolognese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Spaghetti Bolognese

What is in Spaghetti Bolognese?

Spaghetti Bolognese is spaghetti served with a tomato-based minced-meat sauce. A common version includes beef, onion, carrot, celery, and tomatoes, though ingredients and seasonings vary between recipes and households.

How do you make Spaghetti Bolognese?

To make Spaghetti Bolognese, brown minced meat with onion and any chosen vegetables, then simmer it with tomatoes until the sauce thickens. Boil the spaghetti separately and serve it with the sauce.

Is Spaghetti Bolognese actually Italian?

Yes, Spaghetti Bolognese is associated with Bologna, Italy, but the traditional local meat ragù is more often served with tagliatelle than spaghetti. The spaghetti version became especially familiar outside Italy.

What is the difference between Spaghetti Bolognese and ragù?

Ragù is a broad Italian term for a slowly cooked meat sauce, while Bolognese refers to a particular style associated with Bologna. Spaghetti Bolognese is the dish made by serving a Bolognese-style sauce with spaghetti.

What should you serve with Spaghetti Bolognese?

A green salad, roasted vegetables, or garlic bread can go well with Spaghetti Bolognese. Choose a simple side so it complements the rich tomato and meat sauce rather than competing with its flavour.

How long does Spaghetti Bolognese last in the fridge?

Spaghetti Bolognese generally keeps for up to three days in the refrigerator when stored in an airtight container. Refrigerate it promptly after cooking instead of leaving it at room temperature for an extended period.

Can you freeze Spaghetti Bolognese?

Yes, you can freeze Spaghetti Bolognese, although the spaghetti may become softer after thawing. For a better texture, freeze the sauce separately when possible, thaw it in the refrigerator, and reheat it thoroughly.

Why is my Spaghetti Bolognese sauce watery?

Spaghetti Bolognese sauce is often watery because the tomatoes have not simmered long enough for excess liquid to evaporate. Cook it uncovered over low heat until it thickens, and drain the spaghetti well before serving.

How can you make Spaghetti Bolognese lighter at home?

Make Spaghetti Bolognese lighter by choosing lean minced meat, using little added oil, and adding extra vegetables to the sauce. Serving it with a salad is an easy way to add vegetables to the meal.

How do you reheat Spaghetti Bolognese without drying it out?

Reheat Spaghetti Bolognese in a pan over low heat with a small splash of water, stirring occasionally. If using a microwave, cover the dish and stir partway through so the pasta heats evenly.

Have another question about Spaghetti Bolognese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026