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Spaghetti with Clams Calories
Seafood pasta, rich in protein and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spaghetti with Clams (220 g) has 308 calories. That works out to 140 calories per 100 g. It contains 45.1 g of carbs, 15.8 g of protein, 4.8 g of fat and 3.7 g of fiber. Its 11 µg of B12 covers 458% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Spaghetti with Clams Nutrition Facts
Selected: 1 serving (medium) · 220 g
308
KCAL / 220G
Carbs
45.1g
· 16% DV
Protein
15.8g
· 32% DV
Fat
4.8g
· 6% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 22% · Fat 15%
Spaghetti with Clams nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 506 mg | 22% |
| Total carbohydrate | 45.1 g | 16% |
| Fiber | 3.7 g | 13% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spaghetti with Clams?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 308 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (mini) | 100 g | 140 kcal |
| 1 cup (medium) | 120 g | 168 kcal |
| 1 serving (small) | 150 g | 210 kcal |
| 1 serving (large) | 320 g | 448 kcal |
| 1 serving (jumbo) | 400 g | 560 kcal |
| 2 serving (double) | 440 g | 616 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Spaghetti with Clams
How do you make Spaghetti with Clams?
Spaghetti with Clams is made by cooking garlic in olive oil, adding cleaned clams and a splash of liquid, then covering the pan until the shells open. Toss the clams and their juices with cooked spaghetti, parsley, and a little pasta water.
What kind of clams are best for Spaghetti with Clams?
Small, tender hard-shell clams, such as littlenecks, work well in Spaghetti with Clams because they cook quickly and are easy to eat with pasta. Use clams of similar size so they open at roughly the same time.
How do you get sand out of clams for Spaghetti with Clams?
To keep Spaghetti with Clams from turning gritty, scrub the live clams and soak them in cold salted water so they can release sand. Rinse them afterward, and avoid pouring the gritty liquid left at the bottom into the sauce.
Does Spaghetti with Clams need white wine?
No, white wine is optional in Spaghetti with Clams. Replace it with a little pasta water or clam juice, then add lemon for brightness. The important thing is to keep enough liquid in the pan to coat the pasta.
Can you make Spaghetti with Clams with canned clams?
Yes, canned clams work in Spaghetti with Clams, although the flavor and texture are less delicate than with fresh clams. Stir them in near the end just to warm through, and add a little of their juice to the sauce if you like.
How can you tell when clams are cooked for Spaghetti with Clams?
Clams for Spaghetti with Clams are cooked when their shells open during steaming. Remove them from the heat as soon as they open to help keep them tender, and discard any that remain closed after cooking.
Can you use bottled clam juice in Spaghetti with Clams?
Yes, bottled clam juice can add a seafood flavor to Spaghetti with Clams, especially when fresh clams release little liquid. Add it gradually because it can be salty, and loosen the sauce with pasta water if needed.
How long does Spaghetti with Clams last in the fridge?
Spaghetti with Clams keeps in the refrigerator for up to two days when cooled promptly and stored in a covered container. Reheat it thoroughly only once; gentle heating with a splash of water helps stop the pasta from drying out.
Is Spaghetti with Clams served with a red sauce or a white sauce?
Spaghetti with Clams is commonly served with a light white sauce of olive oil, garlic, and clam juices, but tomato-based versions are also made. The lighter style lets the clams stand out, while tomato gives the dish a more pronounced, tangy sauce.
Why are some clams still closed in Spaghetti with Clams?
A clam that stays closed after cooking may have been dead before it went into the pan or may not have cooked properly. Do not force it open or eat it; discard it, and make sure the remaining clams are thoroughly cooked.
Spaghetti with Clams Vitamins & Minerals
Vitamins
B12
11µg · 458% DV
B2
0.2mg · 15% DV
B3
2.42mg · 15% DV
Biotin
4.4µg · 15% DV
Minerals
Selenium
29µg · 53% DV
Copper
0.24mg · 27% DV
Phosphorus
187mg · 27% DV
Iodine
40µg · 27% DV
Sodium
506mg · 22% DV
Potassium ⭐
242mg · 7% DV
Spaghetti with Clams Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spaghetti with Clams
To burn the 308 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spaghetti with Clams?
Spaghetti with Clams pairs pasta with small edible clams, often cooked with garlic, olive oil and parsley. It is associated with Italy’s coastal cooking, where the shellfish brings a delicate briny flavour and tender bite to the firm strands of pasta. The sauce is usually kept simple so the seafood remains the focus.
It is commonly served as a main course, sometimes with lemon or a green salad alongside. This seafood pasta provides protein as well as minerals; it contains 7.2 g of protein per 100 g. For a lighter plate, use olive oil sparingly and let the clams, garlic and cooking juices provide most of the flavour.
How Nutritious Is Spaghetti with Clams?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spaghetti with Clams Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Clams Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Clams Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Clams Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.