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Soyez Bread Calories
High-protein, fiber-rich, vegan, soy-based bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Soyez Bread (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 14 g of carbs, 4.8 g of protein, 2.4 g of fat and 2.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Soyez Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
96
KCAL / 40G
Carbs
14g
· 5% DV
Protein
4.8g
· 10% DV
Fat
2.4g
· 3% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 20% · Fat 22%
Soyez Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Soyez Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 96 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 serving (medium) | 50 g | 120 kcal |
| 1 slice (thick) | 60 g | 144 kcal |
| 2 slice (double) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (small) | 100 g | 240 kcal |
| 1 serving (large) | 100 g | 240 kcal |
| 1 piece (large) | 200 g | 480 kcal |
| 1 pack (whole) | 400 g | 960 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Soyez Bread
What is Soyez Bread?
Soyez Bread is a soy-based bread made with soy ingredients alongside other grains. Recipes vary, so its flavor and texture depend on the flour blend and how the loaf is prepared.
What is Soyez Bread made of?
Soyez Bread is made with soy ingredients and commonly includes wheat flour to give the loaf structure. The exact recipe can vary, so the ingredient list on a particular loaf is the best guide to its formulation.
How does Soyez Bread taste?
Soyez Bread can have a mild, earthy soy flavor, though its intensity varies with the recipe. It pairs well with savory toppings such as eggs, cheese, avocado, or roasted vegetables.
Is Soyez Bread healthier than regular bread?
Soyez Bread may provide more protein and fiber than some conventional breads, but that does not automatically make it healthier for everyone. Compare the ingredients and choose it based on your preferences and how it fits your meals.
Can you make Soyez Bread at home?
Yes, you can make Soyez Bread at home by using soy flour or another soy ingredient in a bread recipe. Replacing all the wheat flour can affect the loaf’s rise and texture, so follow a recipe designed for soy bread.
Can you toast Soyez Bread?
Yes, Soyez Bread can be toasted. Toasting gives the outside a crisp texture and can bring out its nutty, earthy flavor; watch it while heating because slice thickness and toaster settings affect how quickly it browns.
How should you store Soyez Bread?
Store Soyez Bread in a sealed bread bag or bread box at room temperature and keep it away from moisture. If you will not finish it soon, freeze it rather than leaving it somewhere warm, where it may spoil faster.
Can you freeze Soyez Bread?
Yes, Soyez Bread freezes well. Freeze slices in an airtight bag with pieces separated so you can take out only what you need; thaw them at room temperature or toast them straight from frozen.
What goes well with Soyez Bread?
Soyez Bread goes well with eggs, cheese, hummus, or vegetables, depending on the meal. Its slightly earthy soy flavor works especially well with savory toppings and can also be balanced with a mild spread.
Is Soyez Bread good for weight loss?
Soyez Bread does not cause weight loss on its own. Its protein and fiber may help make a meal more filling, but portion size and the rest of what you eat still matter for managing weight.
Soyez Bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
B5
0.2mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.07mg · 8% DV
Sodium
168mg · 7% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
84mg · 2% DV
Soyez Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soyez Bread
To burn the 96 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soyez Bread?
Soyez Bread is a loaf made with soy flour or another soy-based ingredient alongside grain flour; recipes and proportions can vary. It is baked and usually sold or served in slices, much like other everyday breads.
Its flavour is mildly nutty and fuller than a plain wheat loaf, while the crumb can be soft or fairly dense depending on the recipe. Use it for toast or sandwiches, or serve it alongside soup and salads. It has a notably protein- and fibre-rich profile for bread, with 12 g of protein and 7 g of fibre per 100 g. For a lighter sandwich, pair a slice with plenty of vegetables and a simple filling.
How Nutritious Is Soyez Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soyez Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soyez Bread Contain Allergens?
Contains these allergens:
Which Diets Is Soyez Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soyez Bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.