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Soyez Bread Calories
High-protein, fiber-rich, vegan, soy-based bread
CALORIES
GI
POTASSIUM
FIBER
Soyez Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
35g
· 58%
Protein
12g
· 20%
Fat
6g
· 22%
Fiber
7g
Soyez Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
Soyez Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soyez Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soyez Bread Contain Allergens?
Contains these allergens:
Which Diets Is Soyez Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soyez Bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Soyez Bread
Soyez Bread — Frequently Asked Questions
How many calories and how much protein are in Soyez Bread?
Per 100 g, Soyez Bread provides 240 calories and 12 g of protein. The same amount also contains 35 g carbs, 6 g fat, and 7 g fiber.
Is Soyez Bread vegan, and does it contain any allergens?
Yes, based on the provided data, Soyez Bread is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It does contain gluten and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.