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Soy sauce noodles Calories
High-sodium noodle dish with soy sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Soy sauce noodles (180 g) has 284 calories. That works out to 158 calories per 100 g. It contains 49.7 g of carbs, 8.6 g of protein, 5.8 g of fat and 2.5 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Soy sauce noodles Nutrition Facts
Selected: 1 cup (medium) · 180 g
284
KCAL / 180G
Carbs
49.7g
· 18% DV
Protein
8.6g
· 17% DV
Fat
5.8g
· 7% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 12% · Fat 18%
Soy sauce noodles nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 49.7 g | 18% |
| Fiber | 2.5 g | 9% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Soy sauce noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 284 kcal |
| 1 ounce (small) | 56 g | 88 kcal |
| 1 piece (mini) | 90 g | 142 kcal |
| 100 g | 100 g | 158 kcal |
| 1 serving (small) | 120 g | 190 kcal |
| 1 serving (medium) | 180 g | 284 kcal |
| 2 piece (double) | 180 g | 284 kcal |
| 1 cup (large) | 240 g | 379 kcal |
| 1 serving (large) | 300 g | 474 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Soy sauce noodles
How do you make soy sauce noodles?
Soy sauce noodles are made by tossing cooked noodles with soy sauce and stir-fried vegetables in a hot pan. Cook the noodles just until tender, then finish them in the pan so they absorb the sauce without becoming mushy.
What kind of noodles work best for soy sauce noodles?
Wheat noodles, egg noodles, and ramen-style noodles all work for soy sauce noodles. Choose thinner noodles for a lighter, quick-cooking dish or thicker noodles if you want them to stay springy while stir-frying.
What should I add to soy sauce noodles?
Add vegetables such as cabbage, carrots, bell peppers, or scallions to soy sauce noodles. Tofu, egg, chicken, or mushrooms can make them more substantial; add extra salt only after tasting the finished dish.
Why are my soy sauce noodles sticky?
Soy sauce noodles often turn sticky when the noodles are overcooked or left sitting after draining. Cook them until just tender, drain thoroughly, and toss them promptly in a hot pan with a little oil and the sauce.
Which soy sauce should I use for soy sauce noodles?
Regular or light soy sauce is a good choice for soy sauce noodles because it seasons the dish without making it too heavy. Dark soy sauce gives a deeper color and richer flavor, so use it sparingly or combine it with regular soy sauce.
How do you keep soy sauce noodles from getting soggy?
Keep soy sauce noodles from getting soggy by cooking the noodles slightly short of fully tender and avoiding excess sauce. Stir-fry them briefly over high heat, and add watery vegetables only after they have released and cooked off some moisture.
Are soy sauce noodles the same as chow mein?
Not necessarily. Soy sauce noodles describes noodles seasoned with soy sauce, while chow mein is a Chinese noodle dish that is typically stir-fried and has regional variations. Some chow mein recipes use soy sauce, but the names are not interchangeable.
What do you serve with soy sauce noodles?
Serve soy sauce noodles with steamed greens, a simple salad, or a light soup. If the noodles are already strongly seasoned, choose a side without salty sauces so the meal does not become overwhelmingly salty.
Can you make soy sauce noodles ahead of time?
Yes, you can make soy sauce noodles ahead and refrigerate them in a covered container once they have cooled. Reheat them in a pan with a small splash of water, stirring until hot throughout; the noodles may be softer than when freshly cooked.
Can soy sauce noodles be made spicy?
Yes, soy sauce noodles can be made spicy with chili flakes, fresh chili, or chili oil. Add a small amount while stir-frying and taste before adding more, since chili oil and some chili sauces can also make the dish saltier.
Soy sauce noodles Vitamins & Minerals
Vitamins
B3
1.98mg · 12% DV
Biotin
3.6µg · 12% DV
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Sodium
936mg · 41% DV
Selenium
22µg · 40% DV
Manganese
0.58mg · 25% DV
Copper
0.14mg · 16% DV
Potassium ⭐
130mg · 4% DV
Soy sauce noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soy sauce noodles
To burn the 284 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soy sauce noodles?
Soy sauce noodles are cooked noodles tossed with soy sauce, often with oil, seasonings or vegetables. They draw on noodle dishes found across East Asia, though there is no single fixed recipe: the type of noodle and other additions vary by cook and region. Their savoury, salty flavour coats soft, pleasantly chewy noodles, making them a quick meal or a side dish.
In many places, they’re served hot with stir-fried vegetables, tofu, egg or meat; they also work as an easy weeknight meal at home. The dish is mainly a source of carbohydrates, with comparatively little fibre and protein, and the sauce can make it quite salty. Use soy sauce sparingly and add plenty of vegetables if you want a lighter, more rounded bowl.
How Nutritious Is Soy sauce noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soy sauce noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy sauce noodles Contain Allergens?
Contains these allergens:
Which Diets Is Soy sauce noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy sauce noodles Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.