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Soy sauce noodles Calories
High-sodium noodle dish with soy sauce
CALORIES
GI
POTASSIUM
FIBER
Soy sauce noodles Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
27.6g
· 70%
Protein
4.8g
· 12%
Fat
3.2g
· 18%
Fiber
1.4g
Soy sauce noodles Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B1
0.06mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Sodium
520mg · 23% DV
Selenium
12µg · 22% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Soy sauce noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy sauce noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy sauce noodles Contain Allergens?
Contains these allergens:
Which Diets Is Soy sauce noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy sauce noodles Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
Foods Similar to Soy sauce noodles
Soy sauce noodles — Frequently Asked Questions
How many calories are in soy sauce noodles?
Soy sauce noodles contain 158 calories per 100 g. The same amount provides 27.6 g of carbohydrates and 4.8 g of protein.
Are soy sauce noodles suitable for a vegan diet?
Yes, soy sauce noodles are compatible with vegan, vegetarian, flexitarian, and omnivore diets. They contain gluten and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.