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Soy sauce instant noodles Calories
Quick-cooking noodles with soy sauce seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Soy sauce instant noodles (85 g) has 400 calories. That works out to 470 calories per 100 g. It contains 51.9 g of carbs, 8.1 g of protein, 17.8 g of fat and 2.7 g of fiber. Its 0.4 mg of B1 covers 32% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Soy sauce instant noodles Nutrition Facts
Selected: 1 pack (whole) · 85 g
400
KCAL / 85G
Carbs
51.9g
· 19% DV
Protein
8.1g
· 16% DV
Fat
17.8g
· 23% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Soy sauce instant noodles nutrition facts table · 1 pack (whole) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 7.74 g | 39% |
| Trans fat | 0.09 g | |
| Sodium | 1573 mg | 68% |
| Total carbohydrate | 51.9 g | 19% |
| Fiber | 2.7 g | 10% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Soy sauce instant noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 85 g | 400 kcal |
| ½ pack (half) | 42.5 g | 200 kcal |
| 1 pack (small) | 70 g | 329 kcal |
| 1 serving (medium) | 85 g | 400 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 100 g | 470 kcal |
| 1.5 pack (double) | 128 g | 602 kcal |
| 2 pack (double) | 170 g | 799 kcal |
| 1 cup (medium) | 180 g | 846 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Soy sauce instant noodles
How do you cook soy sauce instant noodles?
Cook soy sauce instant noodles in boiling water until the noodles soften, then stir in the seasoning. Follow the pack’s directions and avoid overcooking, which can make the noodles mushy.
Do you drain the water from soy sauce instant noodles?
Drain the water only if you want to serve soy sauce instant noodles without broth. For a soup-style bowl, keep the cooking water and stir in the seasoning; follow the package directions for the intended preparation.
Can you add an egg to soy sauce instant noodles?
Yes, an egg works well in soy sauce instant noodles. Crack it into the simmering noodles and cook until set, or cook it separately and place it on top before serving.
What can you add to soy sauce instant noodles to make them taste better?
Scallions, mushrooms, leafy greens, or a soft-boiled egg can add flavor and texture to soy sauce instant noodles. Add vegetables that take longer to cook to the boiling water first.
How can you make soy sauce instant noodles less salty?
Use only part of the seasoning packet to make soy sauce instant noodles less salty. Avoid adding extra soy sauce, and taste the broth before deciding whether to add more seasoning.
Can you cook soy sauce instant noodles in the microwave?
Yes, soy sauce instant noodles can be microwaved in a large microwave-safe bowl with water. Heat until the noodles are tender, watching for boil-over, then stir in the seasoning; never microwave them in their packet.
Why do soy sauce instant noodles get mushy?
Soy sauce instant noodles get mushy when they cook too long or sit in hot water after cooking. Check them near the package’s suggested cooking time and drain or serve them promptly.
Can you eat soy sauce instant noodles after the expiration date?
It is safest to follow the date and storage guidance on the soy sauce instant noodles’ package. Do not eat them if the packaging is damaged or the noodles have an unusual smell, appearance, or signs of moisture.
How long do cooked soy sauce instant noodles last in the fridge?
Cooked soy sauce instant noodles can be kept refrigerated in a covered container and are best eaten within a few days. Reheat them until steaming hot, and discard them if they were left out for hours.
Are soy sauce instant noodles healthy to eat regularly?
Soy sauce instant noodles are convenient, but their seasoning can be high in salt, so they are better as an occasional quick meal than a regular meal on their own. Add vegetables and a protein such as egg or tofu.
Soy sauce instant noodles Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.08mg · 26% DV
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Sodium
1573mg · 68% DV
Selenium
15µg · 27% DV
Manganese
0.55mg · 24% DV
Phosphorus
123mg · 18% DV
Potassium ⭐
145mg · 4% DV
Soy sauce instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soy sauce instant noodles
To burn the 400 calories in 1 pack (whole) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soy sauce instant noodles?
Soy sauce instant noodles are a quick-cooking meal made from dried noodles and a sachet of soy-sauce-style seasoning. They are usually prepared with hot water or briefly simmered, then eaten as a fast lunch, a late-night snack or an easy meal when cooking time is short. Their savoury, salty seasoning coats soft noodles, and they can be served straight from the bowl or topped with vegetables, tofu or an egg.
They are mainly a source of carbohydrates and provide some fat, while their protein is modest. For a more substantial bowl, add vegetables and a protein-rich topping; using less of the seasoning packet can also make the flavour milder.
How Nutritious Is Soy sauce instant noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soy sauce instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy sauce instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Soy sauce instant noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy sauce instant noodles Fat Profile
SATURATED
7.74g
MONOUNSATURATED
6.8g
POLYUNSATURATED
4.59g
Omega 6:3 ratio 110.5:1
Above the ideal 4:1 (110.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.