🍜
Soy sauce instant noodles Calories
Quick-cooking noodles with soy sauce seasoning
CALORIES
GI
POTASSIUM
FIBER
Soy sauce instant noodles Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61g
· 52%
Protein
9.5g
· 8%
Fat
21g
· 40%
Fiber
3.2g
Soy sauce instant noodles Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Sodium
1850mg · 80% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Soy sauce instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy sauce instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy sauce instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Soy sauce instant noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy sauce instant noodles Fat Profile
SATURATED
9.1g
MONOUNSATURATED
8g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
Foods Similar to Soy sauce instant noodles
Have another question about Soy sauce instant noodles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.