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Soy sauce instant noodles Calories
High-sodium instant noodles made with refined wheat and soy sauce seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Soy sauce instant noodles (85 g) has 400 calories. That works out to 470 calories per 100 g. It contains 51.9 g of carbs, 8.1 g of protein, 17 g of fat and 2.6 g of fiber. Its 0.4 mg of B1 covers 32% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Soy sauce instant noodles Nutrition Facts
Selected: 1 pack (whole) · 85 g
400
KCAL / 85G
Carbs
51.9g
· 19% DV
Protein
8.1g
· 16% DV
Fat
17g
· 22% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Soy sauce instant noodles nutrition facts table · 1 pack (whole) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 7.23 g | 36% |
| Trans fat | 0.09 g | |
| Sodium | 1573 mg | 68% |
| Total carbohydrate | 51.9 g | 19% |
| Fiber | 2.6 g | 9% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Soy sauce instant noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 85 g | 400 kcal |
| 1 serving (half) | 43 g | 202 kcal |
| 1 pack (small) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 100 g | 470 kcal |
| 2 pack (double) | 170 g | 799 kcal |
| 1 cup (medium) | 180 g | 846 kcal |
| 1 cup (large) | 250 g | 1175 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Soy sauce instant noodles
How do you cook soy sauce instant noodles?
Cook soy sauce instant noodles according to the packet directions, then stir in the seasoning. Follow the suggested water amount and cooking time so the noodles do not turn mushy.
What is in soy sauce instant noodles?
Soy sauce instant noodles typically contain wheat noodles and a soy-sauce-flavoured seasoning, often with salt, oil, and spices. Ingredients vary by product, so the packet is the source for its exact recipe.
Are soy sauce instant noodles healthy?
Soy sauce instant noodles are not an ideal everyday meal because they are usually high in sodium and made with refined wheat. For an occasional meal, add vegetables and a protein such as egg or tofu.
What can you add to soy sauce instant noodles?
Add vegetables such as bok choy, mushrooms, or scallions, plus egg or tofu, to soy sauce instant noodles. Cook additions thoroughly and add them while the noodles simmer so the flavours combine.
Can you make soy sauce instant noodles in the microwave?
Yes, you can microwave soy sauce instant noodles if the package allows it. Use a microwave-safe bowl with enough water, watch for boiling over, and follow the product’s directions for timing.
How can you make soy sauce instant noodles less salty?
Use only part of the seasoning packet in soy sauce instant noodles, and avoid adding extra soy sauce or salt. Adding unsalted vegetables can also soften the salty taste without another salty topping.
How should you store leftover soy sauce instant noodles?
Refrigerate leftover soy sauce instant noodles promptly in a covered container and reheat them thoroughly before eating. The noodles tend to soften as they sit, so they are best eaten soon after cooking.
Can you eat soy sauce instant noodles without cooking them?
Soy sauce instant noodles can be eaten dry, but they are designed to be prepared with hot water or cooked as directed. Dry noodles are hard to chew, and sprinkling on all the seasoning can make them very salty.
Are soy sauce instant noodles the same as regular instant noodles?
Soy sauce instant noodles are a flavour variation of instant noodles: their seasoning is soy-sauce-based rather than another flavour, such as chicken or curry. The noodles and preparation method are otherwise often similar.
Can you eat soy sauce instant noodles at night?
Yes, you can eat soy sauce instant noodles at night, but their salty seasoning may make you thirsty. Use less seasoning and add vegetables or egg if you want a more substantial evening meal.
Soy sauce instant noodles Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.08mg · 26% DV
B2
0.19mg · 15% DV
Biotin
3.4µg · 11% DV
Minerals
Sodium
1573mg · 68% DV
Selenium
15µg · 27% DV
Manganese
0.55mg · 24% DV
Iron
2.72mg · 15% DV
Potassium ⭐
119mg · 4% DV
Soy sauce instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soy sauce instant noodles
To burn the 400 calories in 1 pack (whole) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soy sauce instant noodles?
Soy sauce instant noodles are dried, pre-cooked wheat noodles served with a soy-sauce-based seasoning. Instant noodles were popularised in Japan and have become a familiar convenience food across East and Southeast Asia, as well as in kitchens worldwide.
The noodles turn soft and springy when rehydrated, while the seasoning brings a salty, savoury taste. They are often eaten as a quick meal or snack; adding vegetables, an egg or tofu makes a simple bowl more substantial. Made mainly from refined wheat, they are relatively high in carbohydrates and fat, with more modest protein, and the seasoning makes them high in sodium. For a lighter, less salty bowl, use only part of the seasoning packet and add fresh vegetables.
How Nutritious Is Soy sauce instant noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soy sauce instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy sauce instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Soy sauce instant noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy sauce instant noodles Fat Profile
SATURATED
7.23g
MONOUNSATURATED
6.12g
POLYUNSATURATED
4.17g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.