Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Soya protein crispies Calories
High-protein, low-fat, vegan snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Soya protein crispies (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 6 g of carbs, 18 g of protein, 0.8 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Soya protein crispies Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
6g
· 2% DV
Protein
18g
· 36% DV
Fat
0.8g
· 1% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 70% · Fat 7%
Soya protein crispies nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 3.6 g | 13% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Soya protein crispies?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (mini) | 5 g | 19 kcal |
| 2 tablespoon (small) | 10 g | 37 kcal |
| 1 cup (small) | 20 g | 74 kcal |
| 1 cup (large) | 40 g | 148 kcal |
| 1 pack (large) | 50 g | 185 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Soya protein crispies
How do you eat soya protein crispies?
Soya protein crispies can be eaten straight from the pack or added to yoghurt, cereal, salads, and snack mixes. Add them just before serving if you want them to stay crunchy, since moisture quickly softens their texture.
Are soya protein crispies ready to eat?
Yes, soya protein crispies are usually ready to eat and do not need cooking. Some products may be intended for use in recipes, so follow the preparation instructions on the specific pack.
How are soya protein crispies made?
Soya protein crispies are commonly made by shaping a soy-based protein or flour mixture with heat and pressure until it becomes crisp. Ingredients and methods vary by product, so sweetened or flavoured versions may taste quite different from plain ones.
Can you put soya protein crispies in yoghurt?
Yes, soya protein crispies work as a crunchy topping for yoghurt. They soften if left sitting in it, so stir them in immediately before eating rather than preparing the bowl well in advance.
Are soya protein crispies the same as TVP or soy chunks?
No, soya protein crispies are not the same as TVP chunks. Crispies are small, dry, crunchy pieces generally eaten as a topping or snack; larger TVP pieces are rehydrated and cooked in dishes such as stews and stir-fries.
Can you use soya protein crispies in baking?
Yes, you can add soya protein crispies to some baked recipes, such as bars or cookies, for extra crunch. They may soften or change texture during baking, so recipes designed for crisp cereal or protein pieces tend to work best.
Do soya protein crispies lose their crunch in milk?
Yes, soya protein crispies gradually soften in milk, just like other crisp cereal toppings. Pour the milk and add the crispies immediately before eating to keep more of their crunch.
Are soya protein crispies good after a workout?
Yes, soya protein crispies can add protein to a post-workout snack, but they are not a complete meal on their own. Pair them with yoghurt, milk, or fruit if you want a more substantial snack.
How should you store opened soya protein crispies?
Keep opened soya protein crispies in an airtight container in a cool, dry place. Moisture makes them lose their crisp texture; follow the pack’s storage instructions and close the container promptly after serving.
Can you use soya protein crispies in savoury dishes?
Yes, plain soya protein crispies can add crunch to salads, soups, or savoury bowls. Add them at the end rather than simmering them in liquid, since prolonged cooking can make them soft.
Soya protein crispies Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Folate
36µg · 9% DV
B2
0.06mg · 5% DV
Vitamin K
5.4µg · 5% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.45mg · 20% DV
Phosphorus
105mg · 15% DV
Iron
2.55mg · 14% DV
Potassium ⭐
270mg · 8% DV
Sodium
3mg · 0% DV
Soya protein crispies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soya protein crispies
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soya protein crispies?
Soya protein crispies are crisp, lightweight pieces made from soy protein, sold as a snack or as a crunchy addition to other foods. They may be plain or seasoned, so their flavour and saltiness vary by product.
Eat them by the handful, or scatter them over yoghurt, cereal, salads and soups for extra crunch. They are a convenient option for a plant-based snack, and their nutritional profile is notably high in protein and low in fat: per 100 g, they provide 60 g of protein and 2.5 g of fat. For a more filling snack, pair a modest portion with fruit or yoghurt, and check the label if you are keeping an eye on salt.
How Nutritious Is Soya protein crispies?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soya protein crispies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soya protein crispies Contain Allergens?
Contains these allergens:
Which Diets Is Soya protein crispies Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soya protein crispies Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Soya protein crispies
Foods Similar to Soya protein crispies
Have another question about Soya protein crispies?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.