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A thick, smooth golden-yellow soy-and-mango mixture is served in a small bowl, with a few brighter orange mango pieces visible on its surface.
●Low GI

Soya Mango Calories

Plant-based protein, lactose-free, mango flavored, vegan yogurt alternative

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

75kcal

GI

40low

POTASSIUM · 100 G

90mg

FIBER · 100 G

1g

Quick answer

1 cup (medium) of Soya Mango (125 g) has 94 calories. That works out to 75 calories per 100 g. It contains 14.4 g of carbs, 4.4 g of protein, 2.3 g of fat and 1.3 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Soya Mango Nutrition Facts

Selected: 1 cup (medium) · 125 g

94

KCAL / 125G

Carbs

14.4g

· 5% DV

Protein

4.4g

· 9% DV

Fat

2.3g

· 3% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 18% · Fat 22%

Soya Mango nutrition facts table · 1 cup (medium) (125 g)

NutrientAmount% DV
Calories94 kcal
Total fat2.3 g3%
Saturated fat0.38 g2%
Trans fat0 g
Sodium38 mg2%
Total carbohydrate14.4 g5%
Fiber1.3 g5%
Protein4.4 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Soya Mango?

ServingAmountCalories
1 cup (medium)125 g94 kcal
2 tablespoon (medium)30 g23 kcal
1 cup (small)80 g60 kcal
100 g100 g75 kcal
1 pack (small)100 g75 kcal
1 serving (medium)125 g94 kcal
1 piece (whole)150 g113 kcal
1 pack (medium)150 g113 kcal
1 cup (large)200 g150 kcal
1 pack (large)200 g150 kcal

Calculated from 75 calories per 100 g.

Frequently Asked Questions About Soya Mango

What is Soya Mango?

Soya Mango is a mango-flavoured yogurt alternative made with a soy base. It can be eaten on its own or paired with fruit, oats, or granola as a snack or breakfast.

Does Soya Mango taste like dairy yogurt?

Soya Mango has a tangy, yogurt-like character, but its soy base and mango flavour make it different from plain dairy yogurt. The exact sweetness and thickness vary by product, so it may not be a close match in every recipe.

Can Soya Mango replace plain yogurt in recipes?

Soya Mango can replace plain yogurt in many cold recipes, such as breakfast bowls and fruit dips. Its mango flavour will change the result, so it is usually a poor match for savoury dishes or recipes that rely on a neutral yogurt taste.

Does Soya Mango contain real mango?

Not necessarily. Mango flavour in Soya Mango may come from mango purée, pieces of fruit, flavouring, or a combination. The fruit content varies by product, so the name alone does not tell you how much mango it contains.

Can you use Soya Mango in overnight oats?

Yes, Soya Mango works well in overnight oats. Stir it into rolled oats before chilling, then add fruit or nuts when serving; its flavour and sweetness can carry the bowl without needing extra flavouring.

How should you store Soya Mango after opening?

Keep opened Soya Mango covered in the refrigerator and use it within the period stated on its packaging. Always use a clean spoon, since crumbs or other food introduced into the container can shorten its usable life.

Can you freeze Soya Mango?

Yes, Soya Mango can be frozen, but thawing may make it watery or grainy. It is better suited to smoothies or frozen desserts after thawing than to eating plain, when its original creamy texture matters.

Can Soya Mango be heated or cooked?

Soya Mango can be added to cooked dishes, but heating may cause its texture to thin or separate. Its fruit flavour also suits sweet dishes better than savoury ones, so try it in a sauce or recipe before using it broadly.

Does Soya Mango contain live cultures?

Some Soya Mango products may contain live cultures, while others may not. A soy base does not guarantee fermentation, so look for a specific mention of live cultures or fermentation in the product information.

Is Soya Mango a good choice for a smoothie?

Yes, Soya Mango blends easily into a smoothie and adds both creaminess and mango flavour. Combine it with fruit such as banana or berries, then taste before adding sweetener because the product may already be sweetened.

Soya Mango Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Biotin

1.88µg · 6% DV

B1

0.06mg · 5% DV

B5

0.25mg · 5% DV

Minerals

Calcium

150mg · 15% DV

Phosphorus

50mg · 7% DV

Copper

0.06mg · 7% DV

Manganese

0.13mg · 6% DV

Potassium ⭐

113mg · 3% DV

Sodium

38mg · 2% DV

Soya Mango Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

6.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Soya Mango

To burn the 94 calories in 1 cup (medium) (125 g):

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Soya Mango?

Soya Mango is a mango-flavoured, plant-based yogurt alternative made with soy. It offers a dairy-free option in a familiar spoonable format, though its texture and taste are not quite the same as traditional dairy yogurt.

Enjoy it chilled for breakfast or as a snack, either on its own or with oats, granola or fresh fruit. Its fruity sweetness and smooth consistency also work well in a simple breakfast bowl. It provides plant-based protein, with 3.5 g per 100 g, alongside carbohydrates from the flavoured product. For a less sweet-tasting bowl, pair it with plain oats and tart berries rather than adding extra sweeteners.

How Nutritious Is Soya Mango?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Soya Mango Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soya Mango Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Soya Mango Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Soya Mango Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.