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Plant-based protein, lactose-free, mango flavored, vegan yogurt alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Soya Mango (125 g) has 94 calories. That works out to 75 calories per 100 g. It contains 14.4 g of carbs, 4.4 g of protein, 2.3 g of fat and 1.3 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 125 g
94
KCAL / 125G
Carbs
14.4g
· 5% DV
Protein
4.4g
· 9% DV
Fat
2.3g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 18% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 94 kcal |
| 2 tablespoon (medium) | 30 g | 23 kcal |
| 1 cup (small) | 80 g | 60 kcal |
| 100 g | 100 g | 75 kcal |
| 1 pack (small) | 100 g | 75 kcal |
| 1 serving (medium) | 125 g | 94 kcal |
| 1 piece (whole) | 150 g | 113 kcal |
| 1 pack (medium) | 150 g | 113 kcal |
| 1 cup (large) | 200 g | 150 kcal |
| 1 pack (large) | 200 g | 150 kcal |
Calculated from 75 calories per 100 g.
Soya Mango is a mango-flavoured yogurt alternative made with a soy base. It can be eaten on its own or paired with fruit, oats, or granola as a snack or breakfast.
Soya Mango has a tangy, yogurt-like character, but its soy base and mango flavour make it different from plain dairy yogurt. The exact sweetness and thickness vary by product, so it may not be a close match in every recipe.
Soya Mango can replace plain yogurt in many cold recipes, such as breakfast bowls and fruit dips. Its mango flavour will change the result, so it is usually a poor match for savoury dishes or recipes that rely on a neutral yogurt taste.
Not necessarily. Mango flavour in Soya Mango may come from mango purée, pieces of fruit, flavouring, or a combination. The fruit content varies by product, so the name alone does not tell you how much mango it contains.
Yes, Soya Mango works well in overnight oats. Stir it into rolled oats before chilling, then add fruit or nuts when serving; its flavour and sweetness can carry the bowl without needing extra flavouring.
Keep opened Soya Mango covered in the refrigerator and use it within the period stated on its packaging. Always use a clean spoon, since crumbs or other food introduced into the container can shorten its usable life.
Yes, Soya Mango can be frozen, but thawing may make it watery or grainy. It is better suited to smoothies or frozen desserts after thawing than to eating plain, when its original creamy texture matters.
Soya Mango can be added to cooked dishes, but heating may cause its texture to thin or separate. Its fruit flavour also suits sweet dishes better than savoury ones, so try it in a sauce or recipe before using it broadly.
Some Soya Mango products may contain live cultures, while others may not. A soy base does not guarantee fermentation, so look for a specific mention of live cultures or fermentation in the product information.
Yes, Soya Mango blends easily into a smoothie and adds both creaminess and mango flavour. Combine it with fruit such as banana or berries, then taste before adding sweetener because the product may already be sweetened.
Vitamins
B12
0.5µg · 21% DV
Biotin
1.88µg · 6% DV
B1
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
113mg · 3% DV
Sodium
38mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 94 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Soya Mango is a mango-flavoured, plant-based yogurt alternative made with soy. It offers a dairy-free option in a familiar spoonable format, though its texture and taste are not quite the same as traditional dairy yogurt.
Enjoy it chilled for breakfast or as a snack, either on its own or with oats, granola or fresh fruit. Its fruity sweetness and smooth consistency also work well in a simple breakfast bowl. It provides plant-based protein, with 3.5 g per 100 g, alongside carbohydrates from the flavoured product. For a less sweet-tasting bowl, pair it with plain oats and tart berries rather than adding extra sweeteners.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.38g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.