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Soya Bread Calories
High protein, fiber-rich, gluten-free alternative
CALORIES
GI
POTASSIUM
FIBER
Soya Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
32g
· 55%
Protein
13g
· 22%
Fat
6g
· 23%
Fiber
7g
Soya Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Folate
45µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Sodium
380mg · 17% DV
Phosphorus
120mg · 17% DV
Soya Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soya Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soya Bread Contain Allergens?
Contains these allergens:
Which Diets Is Soya Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soya Bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Soya Bread
Soya Bread — Frequently Asked Questions
How many calories are in soy bread?
Soy bread contains 250 calories per 100 g. The same serving provides 13 g of protein, 32 g of carbohydrates, 6 g of fat, and 7 g of fiber.
Does soy bread raise blood sugar quickly?
Soy bread has a glycemic index of 45, which falls within the low glycemic index range. It contains soy and gluten, so it is not suitable for people allergic to either.
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Nutrition data compiled from USDA FoodData Central and scientific sources.