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A golden-brown loaf with a lightly textured crust and a dense, pale beige interior, shown whole beside a slice.
🌿High Fiber

Soya Bread Calories

High protein, fiber-rich, gluten-free alternative

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

250kcal

GI

45medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

7g

Quick answer

1 slice (medium) of Soya Bread (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 12.8 g of carbs, 5.2 g of protein, 2.4 g of fat and 2.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Soya Bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

100

KCAL / 40G

Carbs

12.8g

· 5% DV

Protein

5.2g

· 10% DV

Fat

2.4g

· 3% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 22% · Fat 23%

Soya Bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories100 kcal
Total fat2.4 g3%
Saturated fat0.36 g2%
Trans fat0 g
Sodium152 mg7%
Total carbohydrate12.8 g5%
Fiber2.8 g10%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Soya Bread?

ServingAmountCalories
1 slice (medium)40 g100 kcal
1 slice (thin)25 g63 kcal
1 slice (thick)60 g150 kcal
2 slice (double)80 g200 kcal
100 g100 g250 kcal
1 serving (medium)100 g250 kcal
1 piece (small)120 g300 kcal
1 serving (large)150 g375 kcal
1 piece (large)250 g625 kcal
1 piece (jumbo)350 g875 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Soya Bread

What is Soya Bread made from?

Soya Bread is bread made with soy flour or another soy ingredient in its dough. Recipes may also use wheat flour, yeast, water, and salt, so the name does not mean the loaf is made entirely from soybeans.

Can you make Soya Bread with only soy flour?

Soya Bread is usually not made with soy flour alone. Soy flour does not create the stretchy gluten structure that helps a conventional loaf rise, so recipes commonly combine it with other flours or use a different binding approach.

Why does Soya Bread sometimes crumble?

Soya Bread can crumble when its dough lacks enough structure to hold together. A high proportion of soy flour, insufficient binding ingredients, or cutting the loaf before it has cooled can all make slices fall apart.

Does Soya Bread taste like soybeans?

Soya Bread can have a mild, nutty, bean-like flavor, though the taste varies with the amount of soy flour in the recipe. Toasting brings out that flavor, while savory toppings such as eggs or cheese balance it.

Is Soya Bread the same as bread made from whole soybeans?

No, Soya Bread is not necessarily made from whole soybeans. Many recipes use soy flour as one ingredient in a flour blend, while bread containing whole soybeans has visible pieces and a different texture.

How should you store Soya Bread to keep it fresh?

Keep Soya Bread in a sealed bag or bread box at room temperature once it has cooled. Avoid trapping warmth or moisture inside the packaging, as that can encourage mold; discard the loaf if you see any.

Can you freeze Soya Bread?

Yes, Soya Bread freezes well. Slice the loaf first and seal the slices in a freezer-safe bag so you can take out only what you need; thaw them or toast them straight from frozen.

Can Soya Bread be used for sandwiches?

Yes, Soya Bread works for sandwiches, especially with fillings that suit its slightly nutty flavor. If the slices feel dense or fragile, toast them lightly first or use a moist filling to keep the sandwich from crumbling.

Does Soya Bread toast well?

Yes, Soya Bread can be toasted in a toaster or under a grill. Its texture may be denser than ordinary sandwich bread, so check it as it browns and pair it with savory toppings or a spread.

Is Soya Bread a filling choice for lunch?

Soya Bread can make a satisfying lunch base because it provides protein and fiber. Pair it with a substantial filling, such as eggs, beans, or vegetables, rather than relying on a slice of bread alone.

Soya Bread Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B5

0.24mg · 5% DV

Folate

18µg · 5% DV

B6

0.07mg · 4% DV

Minerals

Manganese

0.28mg · 12% DV

Copper

0.09mg · 10% DV

Phosphorus

48mg · 7% DV

Magnesium

28mg · 7% DV

Sodium

152mg · 7% DV

Potassium ⭐

84mg · 2% DV

Soya Bread Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

5.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Soya Bread

To burn the 100 calories in 1 slice (medium) (40 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Soya Bread?

Soya Bread is made by adding soy flour or other soy ingredients to bread dough. Recipes vary, and some also use wheat flour, so it is not necessarily a gluten-free loaf. It is a style of bread rather than a dish tied to one particular region.

Enjoy it sliced at breakfast, toasted, or as the base for sandwiches; it works well with eggs, vegetables, or a savoury spread. Compared with many standard breads, it can provide more protein and fibre: a 100 g serving has 13 g of protein and 7 g of fibre. For a lighter meal, pair a slice with fresh vegetables or soup.

How Nutritious Is Soya Bread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Soya Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soya Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Soya Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Soya Bread Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.68g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

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🥯

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Nutrition data compiled from USDA FoodData Central and scientific sources.