Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫓
Soy whole-wheat lavash Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Soy whole-wheat lavash (55 g) has 151 calories. That works out to 275 calories per 100 g. It contains 25.4 g of carbs, 7.3 g of protein, 3 g of fat and 4.5 g of fiber. Its 1.2 mg of Manganese covers 54% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Soy whole-wheat lavash Nutrition Facts
Selected: 1 piece (medium) · 55 g
151
KCAL / 55G
Carbs
25.4g
· 9% DV
Protein
7.3g
· 15% DV
Fat
3g
· 4% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 19% · Fat 17%
Soy whole-wheat lavash nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 253 mg | 11% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 4.5 g | 16% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Soy whole-wheat lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 151 kcal |
| 0.25 piece (quarter) | 14 g | 39 kcal |
| ½ piece (half) | 28 g | 77 kcal |
| 1 piece (small) | 30 g | 83 kcal |
| 1 serving (medium) | 55 g | 151 kcal |
| 1 piece (large) | 80 g | 220 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (extra large) | 110 g | 303 kcal |
| 2 piece (double) | 110 g | 303 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Soy whole-wheat lavash
What is soy whole-wheat lavash?
Soy whole-wheat lavash is a thin flatbread made with whole-wheat flour and a soy ingredient. It works well for wraps and quick flatbread meals, and its exact ingredients and texture can vary between brands or recipes.
How do you use soy whole-wheat lavash for wraps?
Use soy whole-wheat lavash as a wrap for grilled vegetables, chicken, beans, or cheese. Warm it briefly first, place the filling down the middle, and fold in the sides before rolling to help keep the filling inside.
Does soy whole-wheat lavash taste like soy?
Soy whole-wheat lavash can have a mild, slightly nutty soy flavor, but it is not necessarily strong. The taste varies with the recipe, and savory fillings, herbs, or sauces can make it less noticeable.
How do you keep soy whole-wheat lavash from cracking when rolled?
Warm soy whole-wheat lavash briefly before rolling because cold flatbread is more likely to crack. Keep the filling in a narrow line rather than overloading it, and avoid heating the bread until it becomes dry or crisp.
Can you freeze soy whole-wheat lavash?
Yes, soy whole-wheat lavash freezes well. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw what you need before warming it; this makes it easier to separate portions without tearing.
How should you store soy whole-wheat lavash after opening?
Keep soy whole-wheat lavash tightly sealed in a cool, dry place, or refrigerate it after opening to help it stay fresh. Discard it if you see mold or notice an unusual smell, rather than removing only the affected spot.
Can soy whole-wheat lavash replace tortillas?
Yes, soy whole-wheat lavash can replace tortillas in many wraps and roll-ups. It is often larger and thinner than a tortilla, so use a little less filling and fold the edges carefully to prevent leaks.
Can you toast soy whole-wheat lavash?
Yes, soy whole-wheat lavash can be toasted in a dry skillet or oven until warm or crisp. For a flexible wrap, heat it only briefly; longer toasting makes it brittle and better suited to dipping or scooping.
How do you make soy whole-wheat lavash at home?
Make soy whole-wheat lavash with whole-wheat flour, a soy ingredient, water, and a flatbread dough method. Roll the dough thin and cook it on a hot pan; adjust the water as needed because different soy ingredients absorb liquid differently.
Is soy whole-wheat lavash suitable for people with diabetes?
Soy whole-wheat lavash can fit into some meals for people with diabetes, but its effect on blood glucose varies by portion and what accompanies it. Pairing it with protein and non-starchy vegetables may make a more balanced meal; follow your clinician’s advice for individual needs.
Soy whole-wheat lavash Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.64mg · 17% DV
Biotin
4.4µg · 15% DV
Folate
42.9µg · 11% DV
Minerals
Manganese
1.24mg · 54% DV
Selenium
17µg · 31% DV
Copper
0.24mg · 27% DV
Phosphorus
168mg · 24% DV
Sodium
253mg · 11% DV
Potassium ⭐
182mg · 5% DV
Soy whole-wheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soy whole-wheat lavash
To burn the 151 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soy whole-wheat lavash?
Soy whole-wheat lavash is a thin, flexible flatbread made with whole-wheat flour and soy. Lavash has deep roots in the cuisines of Anatolia and nearby regions; this version brings soy’s plant protein together with the fuller grain character of whole wheat.
Its soft, pliable texture makes it handy for wraps, or for serving alongside dips and a meal. You can warm it briefly to make it easier to fold, then fill it with vegetables, beans, grilled meat or cheese. It provides fibre and plant protein, with 8.1 g of fibre per 100 g. For a lighter wrap, make vegetables the main filling and use sauces sparingly.
How Nutritious Is Soy whole-wheat lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soy whole-wheat lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy whole-wheat lavash Contain Allergens?
Contains these allergens:
Which Diets Is Soy whole-wheat lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy whole-wheat lavash Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.63g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
Compare Soy whole-wheat lavash
Foods Similar to Soy whole-wheat lavash
Have another question about Soy whole-wheat lavash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.