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Soy Sauce Turkey Calories
Turkey meat marinated and cooked with soy sauce
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Soy Sauce Turkey (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 2.6 g of carbs, 27 g of protein, 4.9 g of fat and 0.2 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Soy Sauce Turkey Nutrition Facts
Selected: 1 piece (medium) · 120 g
174
KCAL / 120G
Carbs
2.6g
· 1% DV
Protein
27g
· 54% DV
Fat
4.9g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 66% · Fat 28%
Soy Sauce Turkey nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Soy Sauce Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 174 kcal |
| 1 slice (thin) | 40 g | 58 kcal |
| 1 slice (thick) | 70 g | 102 kcal |
| 1 piece (small) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (medium) | 100 g | 145 kcal |
| 1 cup (chopped) | 140 g | 203 kcal |
| 1 serving (large) | 150 g | 218 kcal |
| 1 piece (large) | 180 g | 261 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Soy Sauce Turkey
How do you make soy sauce turkey?
Soy sauce turkey is made by marinating turkey pieces in soy sauce with seasonings, then cooking them until done. Cook the meat in a pan or oven, and spoon some of the marinade over it as it cooks for extra flavor.
What cut of turkey is best for soy sauce turkey?
Turkey breast or boneless thigh both work well for soy sauce turkey. Breast is lean and cooks quickly, while thigh has more fat and is less likely to dry out during cooking.
Can you cook soy sauce turkey in a pan?
Yes, soy sauce turkey cooks well in a pan over medium heat. Arrange the pieces in a single layer and turn them occasionally; overcrowding the pan can make the turkey steam in its juices instead of browning.
Can you bake soy sauce turkey in the oven?
Yes, soy sauce turkey can be baked in the oven. Arrange the marinated pieces in a baking dish and cook until the turkey is done throughout; check thinner pieces early so they do not overcook.
How long should you marinate soy sauce turkey?
Soy sauce turkey can take on flavor with a short marinade, while a longer marinade gives the soy sauce more time to season the meat. Always marinate it in a covered container in the refrigerator, not at room temperature.
How do you keep soy sauce turkey from drying out?
To keep soy sauce turkey moist, avoid cooking it longer than necessary. Cut the pieces evenly, leave some sauce in the pan or baking dish, and let the cooked turkey rest briefly before serving.
What should you serve with soy sauce turkey?
Rice, noodles, and roasted vegetables pair well with soy sauce turkey. For a lighter meal, serve it with a green salad or steamed vegetables; simple sides also balance the savory, salty sauce.
Should you add salt to soy sauce turkey?
Taste soy sauce turkey before adding salt, because soy sauce can already make the dish quite salty. Choose a lower-sodium soy sauce or add flavor with garlic, ginger, or other seasonings instead.
How long does cooked soy sauce turkey last in the fridge?
Cooked soy sauce turkey keeps in the refrigerator for three to four days in a covered container. Refrigerate it promptly after cooking, and reheat it until steaming hot before serving.
Can you freeze soy sauce turkey?
Yes, you can freeze soy sauce turkey either before or after cooking. Pack it in an airtight, freezer-safe container; thaw cooked portions in the refrigerator and reheat them thoroughly before eating.
Soy Sauce Turkey Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
8.16mg · 51% DV
B6
0.72mg · 42% DV
B5
0.96mg · 19% DV
Minerals
Selenium
28µg · 51% DV
Sodium
936mg · 41% DV
Phosphorus
228mg · 33% DV
Zinc
2.16mg · 20% DV
Potassium ⭐
312mg · 9% DV
Soy Sauce Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soy Sauce Turkey
To burn the 174 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soy Sauce Turkey?
Soy sauce turkey is turkey marinated and cooked with soy sauce. It is a flexible home-cooking dish rather than a recipe tied to one particular tradition, and the exact cut and seasoning can vary. The sauce gives the meat a savoury, salty depth; cooked gently, the turkey stays tender and works well sliced or served in pieces.
It can go alongside rice or noodles, or be paired with vegetables for a simpler plate. In Turkey, it may also be served with pilaf or bulgur and salad. It is protein-rich, with 22.5 g of protein per 100 g. For a lighter meal, use just enough sauce to coat the turkey and add plenty of vegetables.
How Nutritious Is Soy Sauce Turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soy Sauce Turkey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Sauce Turkey Contain Allergens?
Contains these allergens:
Which Diets Is Soy Sauce Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Sauce Turkey Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.