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🍗

●Low GI

💪High Protein

Soy Sauce Turkey Calories

Turkey meat marinated and cooked with soy sauce

CALORIES

145kcal

15low

POTASSIUM

260mg

FIBER

0.2g

Soy Sauce Turkey Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

2.2g

· 6%

Protein

22.5g

· 66%

Fat

4.1g

· 28%

Fiber

0.2g

Soy Sauce Turkey Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

6.8mg · 43% DV

0.6mg · 35% DV

0.8mg · 16% DV

Minerals

Selenium

23µg · 42% DV

Sodium

780mg · 34% DV

Phosphorus

190mg · 27% DV

Zinc

2mg · 18% DV

Soy Sauce Turkey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Soy Sauce Turkey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soy Sauce Turkey Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Soy Sauce Turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Soy Sauce Turkey Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Soy Sauce Turkey

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Soy Sauce Turkey — Frequently Asked Questions

How many calories and how much protein are in 100g of soy sauce turkey?

Per 100g, soy sauce turkey provides 145 calories and 22.5g of protein. It also contains 2.2g carbs and 4.1g fat.

Is soy sauce turkey suitable for keto or paleo diets?

Based on the provided diet compatibility, soy sauce turkey is suitable for Ketovore and Paleo diets. It also fits Omnivore, Mediterranean, and Flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.