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Soy Sauce Pepper Chicken Sauté Calories
High-protein sauté; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Soy Sauce Pepper Chicken Sauté (200 g) has 302 calories. That works out to 151 calories per 100 g. It contains 8.2 g of carbs, 38.4 g of protein, 13 g of fat and 2.2 g of fiber. Its 17.2 mg of B3 covers 108% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Soy Sauce Pepper Chicken Sauté Nutrition Facts
Selected: 1 serving (medium) · 200 g
302
KCAL / 200G
Carbs
8.2g
· 3% DV
Protein
38.4g
· 77% DV
Fat
13g
· 17% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 51% · Fat 38%
Soy Sauce Pepper Chicken Sauté nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.36 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 1040 mg | 45% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 38.4 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Soy Sauce Pepper Chicken Sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 302 kcal |
| 1 piece (small) | 90 g | 136 kcal |
| 100 g | 100 g | 151 kcal |
| 1 serving (small) | 120 g | 181 kcal |
| 1 cup (medium) | 150 g | 227 kcal |
| 1 piece (large) | 160 g | 242 kcal |
| 1 serving (large) | 250 g | 378 kcal |
| 1 serving (extra large) | 350 g | 529 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Soy Sauce Pepper Chicken Sauté
How do you make soy sauce pepper chicken sauté?
Soy sauce pepper chicken sauté is made by quickly cooking bite-size chicken and sliced peppers in a hot pan, then coating them with soy sauce. Cook in batches if needed: crowding the pan releases moisture and prevents the chicken from browning.
What goes into soy sauce pepper chicken sauté?
Soy sauce pepper chicken sauté typically contains chicken, bell peppers, soy sauce, and a little cooking oil. Garlic, ginger, onion, or black pepper are common additions. Taste before adding salt, since soy sauce already brings plenty of saltiness.
What kind of peppers work best in soy sauce pepper chicken sauté?
Red, green, or yellow bell peppers all work well in soy sauce pepper chicken sauté. For a more varied flavor and color, combine two types and cut them into similar-sized strips so they cook evenly while keeping some bite.
How do you keep soy sauce pepper chicken sauté from getting dry?
To keep soy sauce pepper chicken sauté juicy, cut the chicken evenly and sear it briefly in a properly heated pan. Avoid overcrowding, and stop cooking as soon as the chicken is cooked through; leaving it on the heat longer can make it tough.
What should you serve with soy sauce pepper chicken sauté?
Soy sauce pepper chicken sauté pairs well with steamed rice, noodles, or quinoa, which soak up its savory sauce. For a lighter meal, serve it with a crisp salad or steamed vegetables; choose a plain side because the chicken is already strongly seasoned.
Can you make soy sauce pepper chicken sauté with chicken thighs instead of breast?
Yes, soy sauce pepper chicken sauté works with either boneless thighs or chicken breast. Thigh meat stays succulent and has a richer flavor, while breast cooks faster; cut either evenly and adjust the cooking time so it is cooked through without drying out.
When should you add the soy sauce to soy sauce pepper chicken sauté?
Add the soy sauce to soy sauce pepper chicken sauté after the chicken has begun to brown and the peppers have softened slightly. This lets the sauce coat the ingredients without making them steam from the start; reduce it briefly if you want a glossier finish.
How can you make soy sauce pepper chicken sauté less salty?
To make soy sauce pepper chicken sauté less salty, use reduced-sodium soy sauce or add it gradually, tasting as you go. If the dish is already too salty, toss in unsalted cooked vegetables or serve it with plain rice rather than adding more seasoning.
How long does soy sauce pepper chicken sauté last in the fridge?
Soy sauce pepper chicken sauté keeps in a sealed container in the refrigerator for up to 3 days. Refrigerate it promptly after the meal, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze soy sauce pepper chicken sauté?
Yes, soy sauce pepper chicken sauté can be frozen in airtight, meal-sized containers. The peppers may soften after thawing, but the flavor will remain suitable for a quick meal; thaw it in the refrigerator and reheat thoroughly before serving.
Soy Sauce Pepper Chicken Sauté Vitamins & Minerals
Vitamins
B3
17.2mg · 108% DV
B6
1.04mg · 61% DV
Vitamin C
54mg · 60% DV
B5
1.56mg · 31% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
344mg · 49% DV
Sodium
1040mg · 45% DV
Copper
0.18mg · 20% DV
Potassium ⭐
556mg · 16% DV
Soy Sauce Pepper Chicken Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soy Sauce Pepper Chicken Sauté
To burn the 302 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soy Sauce Pepper Chicken Sauté?
Soy sauce pepper chicken sauté combines bite-sized chicken with peppers and soy sauce, cooked quickly in a pan. It is a convenient home-style dish drawing on familiar stir-fry flavours rather than a recipe tied to one specific regional tradition.
The chicken stays tender, while the peppers bring a mild sweetness and the soy sauce adds savoury depth. It is commonly served hot with steamed rice or noodles, or alongside extra vegetables; in Turkey, it also works well with pilaf. This is a protein-rich main, though soy sauce can make it high in sodium. For a lighter, less salty version, use less sauce and add more peppers or other vegetables.
How Nutritious Is Soy Sauce Pepper Chicken Sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soy Sauce Pepper Chicken Sauté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Sauce Pepper Chicken Sauté Contain Allergens?
Contains these allergens:
Which Diets Is Soy Sauce Pepper Chicken Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soy Sauce Pepper Chicken Sauté Fat Profile
SATURATED
2.36g
MONOUNSATURATED
5.56g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.