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Soy sauce peanuts Calories
Protein-rich savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Soy sauce peanuts (30 g) has 176 calories. That works out to 585 calories per 100 g. It contains 5.6 g of carbs, 7.4 g of protein, 14.4 g of fat and 2.4 g of fiber. Its 4 mg of B3 covers 25% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Soy sauce peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
176
KCAL / 30G
Carbs
5.6g
· 2% DV
Protein
7.4g
· 15% DV
Fat
14.4g
· 18% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 16% · Fat 72%
Soy sauce peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Soy sauce peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 176 kcal |
| 1 piece (mini) | 1 g | 6 kcal |
| 1 tablespoon (small) | 9 g | 53 kcal |
| 2 tablespoon (medium) | 18 g | 105 kcal |
| 1 ounce (medium) | 28 g | 164 kcal |
| 1 pack (small) | 40 g | 234 kcal |
| 1 serving (double) | 60 g | 351 kcal |
| 1 pack (medium) | 70 g | 410 kcal |
| 100 g | 100 g | 585 kcal |
| 1 cup (whole) | 146 g | 854 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Soy sauce peanuts
What do soy sauce peanuts taste like?
Soy sauce peanuts taste savory, salty, and rich in umami, with the nutty flavor of roasted peanuts underneath. The coating may add a little sweetness or extra seasoning, depending on the recipe or product.
Are soy sauce peanuts a good snack for weight loss?
They can fit into a weight-loss eating plan in a measured portion, but soy sauce peanuts are energy-dense and easy to snack on mindlessly. Serve a small amount in a bowl rather than eating straight from the bag.
How are soy sauce peanuts made?
Soy sauce peanuts are made by coating peanuts with soy sauce seasoning, then drying or roasting them until the coating becomes crisp. Some versions use starch, oil, sugar, or other seasonings to help the coating stick and add flavor.
Are soy sauce peanuts roasted or fried?
Soy sauce peanuts are usually roasted or baked to crisp the peanuts and dry the coating, though production methods vary. The seasoning is commonly added before or after roasting, so the texture and coating can differ between products.
Are soy sauce peanuts high in sodium?
They can be high in sodium because soy sauce is salty, but the amount varies with the recipe and product. If you are watching your sodium intake, compare products when possible and keep the serving modest.
How do you store soy sauce peanuts after opening?
Store soy sauce peanuts in a tightly sealed container in a cool, dry place away from sunlight. Moisture can soften their crunchy coating, so close the package promptly and follow any storage instructions printed on it.
Can you freeze soy sauce peanuts?
Yes, you can freeze soy sauce peanuts in an airtight, freezer-safe container, although freezing is usually unnecessary. Let them return to room temperature while still sealed to reduce condensation, which can make the coating less crisp.
Can you use soy sauce peanuts in cooking?
Yes, chopped soy sauce peanuts can add crunch and savory flavor to noodle bowls, salads, or stir-fries. Add them just before serving so the coating stays crisp, and taste the dish before adding more salt or soy sauce.
What goes well with soy sauce peanuts?
Soy sauce peanuts pair well with cold drinks, fresh vegetables, and mildly flavored snacks that balance their salty, savory taste. They also work as part of an appetizer spread; serve them in a separate bowl to keep the coating crisp.
Can soy sauce peanuts be made less salty at home?
Yes, homemade soy sauce peanuts can be made less salty by using less soy sauce or choosing a reduced-sodium version. Toss the peanuts lightly rather than soaking them, then taste the coating before adding any extra salt.
Soy sauce peanuts Vitamins & Minerals
Vitamins
B3
3.96mg · 25% DV
Biotin
5.4µg · 18% DV
Vitamin E
2.43mg · 16% DV
B1
0.19mg · 16% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.41mg · 18% DV
Phosphorus
110mg · 16% DV
Magnesium
53mg · 13% DV
Sodium
234mg · 10% DV
Potassium ⭐
192mg · 6% DV
Soy sauce peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soy sauce peanuts
To burn the 176 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soy sauce peanuts?
Soy sauce peanuts are roasted peanuts coated or seasoned with soy sauce, giving them a savoury, salty flavour alongside the nuts’ naturally rich taste. Depending on how they are made, the coating may be dry and crisp or slightly sticky, while the peanuts remain crunchy.
They work well as a casual snack, served on their own or added to a snack bowl with crackers and other nuts; they can also bring crunch to salads or rice bowls. They are a protein-rich choice, but also energy-dense, with 585 calories per 100 g. For a lighter snack, serve a small handful with fresh vegetables rather than eating straight from the pack.
How Nutritious Is Soy sauce peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soy sauce peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy sauce peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Soy sauce peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soy sauce peanuts Fat Profile
SATURATED
2.04g
MONOUNSATURATED
7.32g
POLYUNSATURATED
4.74g
Omega 6:3 ratio 468:1
Above the ideal 4:1 (468:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.