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Soy Sauce (Low Salt) Calories
Low salt, fermented soy sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Soy Sauce (Low Salt) (15 g) has 8 calories. That works out to 53 calories per 100 g. It contains 0.7 g of carbs, 1.2 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Soy Sauce (Low Salt) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
8
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
1.2g
· 2% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 63% · Fat 0%
Soy Sauce (Low Salt) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 495 mg | 22% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Soy Sauce (Low Salt)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 pack (small) | 10 g | 5 kcal |
| 1 tablespoon (thick) | 20 g | 11 kcal |
| 2 tablespoon (large) | 30 g | 16 kcal |
| 100 g | 100 g | 53 kcal |
| 1 bottle (medium) | 150 g | 80 kcal |
| 1 cup (large) | 240 g | 127 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Soy Sauce (Low Salt)
What is low-salt soy sauce used for?
Low-salt soy sauce adds savory, umami flavor to stir-fries, noodles, rice, soups, dipping sauces, and marinades. Add it gradually near the end of cooking so you can adjust the seasoning without making the dish too salty.
Is low-salt soy sauce the same as light soy sauce?
No. “Low-salt” refers to a reduced salt content, while “light soy sauce” usually describes a lighter-colored style of soy sauce. The terms are not interchangeable, so a light soy sauce may still be salty.
Can I substitute low-salt soy sauce for regular soy sauce?
Yes, you can use low-salt soy sauce in place of regular soy sauce, usually in the same amount to start. Taste the dish before adding extra salt, since the sauce still contributes saltiness and savory flavor.
How is low-salt soy sauce made?
Low-salt soy sauce is generally made by fermenting soybeans, salt, water, and often wheat, then producing a version with less salt than standard soy sauce. It is a processed fermented condiment, and the exact method varies by product.
Does low-salt soy sauce taste different from regular soy sauce?
Yes, low-salt soy sauce can taste less salty and sometimes less intense than regular soy sauce, though it still has a savory, fermented flavor. Its taste varies by brand, so add it gradually when seasoning.
Does low-salt soy sauce contain gluten?
Some low-salt soy sauces contain wheat and therefore gluten; others may be made without it. If you have celiac disease or gluten sensitivity, check the ingredients for the specific product rather than assuming it is gluten-free.
Should low-salt soy sauce be refrigerated after opening?
Refrigeration after opening helps preserve the flavor of low-salt soy sauce. Keep the bottle tightly closed and follow its storage instructions, especially if you use it infrequently.
Does low-salt soy sauce go bad?
Low-salt soy sauce can lose quality over time, even though its salty, fermented nature helps it keep for a while. Discard it if you notice mold, an unusual odor, or a marked change in appearance.
Can low-salt soy sauce be used as a salt substitute?
Low-salt soy sauce can replace some added salt while bringing savory flavor, but it is not salt-free. Use it in place of part of the salt in a dish, then taste before adding more.
Is low-salt soy sauce still high in sodium?
It contains less salt than standard soy sauce, but it still contributes sodium to a meal. If you need to restrict sodium because of high blood pressure or kidney disease, ask your healthcare professional what amount suits you.
Soy Sauce (Low Salt) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.14mg · 1% DV
Biotin
0.15µg · 1% DV
Folate
1.35µg · 0% DV
Minerals
Sodium
495mg · 22% DV
Phosphorus
13mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
27mg · 1% DV
Soy Sauce (Low Salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soy Sauce (Low Salt)
To burn the 8 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soy Sauce (Low Salt)?
Soy sauce (low salt) is a fermented soy sauce made with less salt than standard varieties. Dark, savoury and rich in umami, it brings depth to food with a small splash; the reduced-salt version is not salt-free, so its flavour still deserves a measured hand.
Used widely in East Asian cooking, it works in stir-fries, noodle and rice dishes, marinades and dipping sauces. You can also add a little to vegetables or soups for savoury depth. Start with less than you think you need, taste, and adjust the dish’s other salt accordingly; it pairs especially well with ginger, garlic and sesame.
How Nutritious Is Soy Sauce (Low Salt)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soy Sauce (Low Salt) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Sauce (Low Salt) Contain Allergens?
Contains these allergens:
Which Diets Is Soy Sauce (Low Salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Sauce (Low Salt) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.