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Soy Sauce Crispy Roasted Chickpeas Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Soy Sauce Crispy Roasted Chickpeas (30 g) has 119 calories. That works out to 398 calories per 100 g. It contains 17.5 g of carbs, 6.2 g of protein, 3.1 g of fat and 5 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Soy Sauce Crispy Roasted Chickpeas Nutrition Facts
Selected: 1 serving (small) · 30 g
119
KCAL / 30G
Carbs
17.5g
· 6% DV
Protein
6.2g
· 12% DV
Fat
3.1g
· 4% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 20% · Fat 23%
Soy Sauce Crispy Roasted Chickpeas nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 5 g | 18% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Soy Sauce Crispy Roasted Chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 119 kcal |
| 1 tablespoon (small) | 12 g | 48 kcal |
| 2 tablespoon (medium) | 24 g | 96 kcal |
| 1 ounce (small) | 28 g | 111 kcal |
| 1 cup (medium) | 45 g | 179 kcal |
| 1 pack (medium) | 50 g | 199 kcal |
| 1 serving (large) | 60 g | 239 kcal |
| 100 g | 100 g | 398 kcal |
| 1 pack (large) | 100 g | 398 kcal |
Calculated from 398 calories per 100 g.
Frequently Asked Questions About Soy Sauce Crispy Roasted Chickpeas
What are soy sauce crispy roasted chickpeas?
Soy sauce crispy roasted chickpeas are chickpeas roasted until crunchy and seasoned with soy sauce. They make a savoury snack with a pronounced salty, umami flavour; the packaged version is a processed food.
How do you make soy sauce crispy roasted chickpeas at home?
To make soy sauce crispy roasted chickpeas, dry cooked chickpeas thoroughly, toss them with a little soy sauce, and roast them in a single layer until crisp. Let them cool completely before storing so trapped steam does not soften them.
How do you keep soy sauce crispy roasted chickpeas crunchy?
Keep soy sauce crispy roasted chickpeas in an airtight container in a cool, dry place. Moisture is the main reason they lose their crunch, so avoid leaving the container open and let homemade chickpeas cool fully before sealing.
Are soy sauce crispy roasted chickpeas high in sodium?
They may be high in sodium because soy sauce is salty, but the amount varies by product and recipe. If you are limiting sodium, choose a reduced-sodium soy sauce for homemade chickpeas and avoid adding extra salt.
Are soy sauce crispy roasted chickpeas a healthy snack?
They can be a filling snack because chickpeas provide fibre and plant protein. Their soy-sauce seasoning can add salt, so a modest serving is a practical choice, especially if you snack on them often.
Can soy sauce crispy roasted chickpeas help with weight loss?
They can fit into a weight-loss eating plan as a crunchy, portionable snack, and their fibre and protein may help with fullness. They are still energy-dense, so eating them straight from a large bag can make portions hard to judge.
Can people with diabetes eat soy sauce crispy roasted chickpeas?
People with diabetes can include soy sauce crispy roasted chickpeas if the portion fits their meal plan, since chickpeas contain carbohydrates. Individual glucose responses vary, so use your usual monitoring and ask your diabetes care team for personal guidance.
Can you make soy sauce crispy roasted chickpeas in an air fryer?
Yes, soy sauce crispy roasted chickpeas can be made in an air fryer. Dry the chickpeas well, use a light coating of soy sauce, and cook in a single layer, shaking the basket occasionally so they crisp evenly.
How do you use soy sauce crispy roasted chickpeas besides eating them as a snack?
Use soy sauce crispy roasted chickpeas as a crunchy topping for salads, soups, or grain bowls. Add them just before serving; moisture from dressings or hot soup quickly softens their crisp coating.
Why do soy sauce crispy roasted chickpeas turn soft after roasting?
Soy sauce crispy roasted chickpeas often soften because they were not dried thoroughly, were packed while warm, or absorbed moisture during storage. Dry the chickpeas before roasting and cool them completely; if they soften, briefly re-roast them until crisp.
Soy Sauce Crispy Roasted Chickpeas Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
B6
0.14mg · 8% DV
B1
0.1mg · 8% DV
B5
0.21mg · 4% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.63mg · 27% DV
Phosphorus
103mg · 15% DV
Sodium
336mg · 15% DV
Potassium ⭐
228mg · 7% DV
Soy Sauce Crispy Roasted Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soy Sauce Crispy Roasted Chickpeas
To burn the 119 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soy Sauce Crispy Roasted Chickpeas?
Soy Sauce Crispy Roasted Chickpeas combine roasted chickpeas with the savoury, umami flavour of soy sauce. They build on leblebi, a familiar roasted-chickpea snack in Turkey, with a crisp texture and a seasoned coating. They may be eaten straight from the pack or made at home.
Enjoy them as a snack between meals, alongside tea, or tossed into a trail mix with nuts and dried fruit. Chickpeas contribute plant protein and fibre; a 100 g portion contains 16.5 g of fibre. The seasoning can make the flavour quite assertive, so pair a small serving with fresh vegetables or mix it with plain roasted chickpeas for a milder snack.
How Nutritious Is Soy Sauce Crispy Roasted Chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soy Sauce Crispy Roasted Chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Sauce Crispy Roasted Chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Soy Sauce Crispy Roasted Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Sauce Crispy Roasted Chickpeas Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.68g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.