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Soy Sauce Crispy Roasted Chickpeas vs White Beans
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: White Beans has fewer calories; Soy Sauce Crispy Roasted Chickpeas has more protein; Soy Sauce Crispy Roasted Chickpeas has more fiber.
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Soy Sauce Crispy Roasted Chickpeas
100 g
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White Beans
100 g
398kcal
Calories
127kcal
20.8✓g
Protein
8.7g
58.4g
Carbs
22.8g
16.5✓g
Fiber
6.4g
10.2g
Fat
0.5g
28✓
Glycemic Index
31
16
Glycemic Load
9✓
760mg
Potassium
1400✓mg
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