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Soy Sauce Chicken and Potatoes Calories
Chicken and potatoes cooked with soy sauce; provides protein and carbohydrates and can be high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Soy Sauce Chicken and Potatoes (300 g) has 435 calories. That works out to 145 calories per 100 g. It contains 36 g of carbs, 40.5 g of protein, 15.3 g of fat and 4.2 g of fiber. Its 12.6 mg of B3 covers 79% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Soy Sauce Chicken and Potatoes Nutrition Facts
Selected: 1 serving (medium) · 300 g
435
KCAL / 300G
Carbs
36g
· 13% DV
Protein
40.5g
· 81% DV
Fat
15.3g
· 20% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 37% · Fat 31%
Soy Sauce Chicken and Potatoes nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 435 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0 g | |
| Sodium | 1500 mg | 65% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 4.2 g | 15% |
| Protein | 40.5 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Soy Sauce Chicken and Potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 435 kcal |
| 1 ounce (medium) | 28.4 g | 41 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (medium) | 100 g | 145 kcal |
| 1 serving (small) | 200 g | 290 kcal |
| 1 cup (medium) | 220 g | 319 kcal |
| 1 cup (large) | 300 g | 435 kcal |
| 1 serving (large) | 450 g | 653 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Soy Sauce Chicken and Potatoes
How do you make Soy Sauce Chicken and Potatoes?
To make Soy Sauce Chicken and Potatoes, brown bite-size chicken pieces, add evenly cut potatoes, garlic, soy sauce and a splash of water, then cover and simmer until the chicken is cooked through and the potatoes are tender. Taste before adding any extra salt.
Are chicken thighs or breasts better for Soy Sauce Chicken and Potatoes?
Chicken thighs are more forgiving and tend to stay juicy in Soy Sauce Chicken and Potatoes. Breast meat works too, but it cooks faster and can turn dry if left in the pan while the potatoes finish cooking.
What kind of potatoes work best in Soy Sauce Chicken and Potatoes?
Waxy or all-purpose potatoes hold their shape well in Soy Sauce Chicken and Potatoes. Cut them into evenly sized pieces so they cook at the same pace; floury potatoes also work, but may soften more and thicken the sauce.
Can you make Soy Sauce Chicken and Potatoes in a slow cooker?
Yes, Soy Sauce Chicken and Potatoes can be cooked in a slow cooker. Cut the potatoes evenly and use only a little added liquid, since the chicken and vegetables release moisture; add the soy sauce carefully because it can make the finished dish salty.
Does the chicken need to be marinated for Soy Sauce Chicken and Potatoes?
No, marinating is not necessary for Soy Sauce Chicken and Potatoes because the chicken cooks in the soy-based sauce. For a stronger flavour, briefly coat the chicken in soy sauce, garlic and pepper first, but avoid adding extra salt.
Can you add vegetables to Soy Sauce Chicken and Potatoes?
Yes, carrots, bell peppers and green beans pair well with Soy Sauce Chicken and Potatoes. Add firm vegetables with the potatoes, and stir in quicker-cooking vegetables near the end so they keep some texture instead of turning mushy.
How do you keep Soy Sauce Chicken and Potatoes from becoming too salty?
Use reduced-sodium soy sauce or start with less soy sauce, then taste the cooking liquid before adding more. Avoid salting the chicken separately, and balance a strong sauce with plain rice or unsalted vegetables rather than adding more seasoning.
What can you serve with Soy Sauce Chicken and Potatoes?
Serve Soy Sauce Chicken and Potatoes with steamed rice, a crisp green salad or simply cooked vegetables. Rice soaks up the savoury sauce, while fresh vegetables add contrast without competing with the soy and garlic flavours.
How long do Soy Sauce Chicken and Potatoes leftovers keep?
Store leftover Soy Sauce Chicken and Potatoes in a covered container in the refrigerator and reheat only the portion you plan to eat. Heat it thoroughly throughout; repeated cooling and reheating can affect both quality and food safety.
Can you freeze Soy Sauce Chicken and Potatoes?
Yes, you can freeze Soy Sauce Chicken and Potatoes in airtight, portion-sized containers once the dish has cooled. The potatoes may become softer after thawing, so defrost the portion in the refrigerator and reheat it thoroughly before serving.
Soy Sauce Chicken and Potatoes Vitamins & Minerals
Vitamins
B3
12.6mg · 79% DV
B6
0.87mg · 51% DV
B5
1.95mg · 39% DV
B12
0.54µg · 23% DV
Minerals
Phosphorus
465mg · 66% DV
Sodium
1500mg · 65% DV
Selenium
30µg · 55% DV
Copper
0.27mg · 30% DV
Potassium ⭐
870mg · 26% DV
Soy Sauce Chicken and Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soy Sauce Chicken and Potatoes
To burn the 435 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soy Sauce Chicken and Potatoes?
Soy Sauce Chicken and Potatoes is a home-style main dish made by cooking chicken and potatoes with soy sauce. The sauce brings a savoury, salty depth, while the chicken turns tender and the potatoes soften as they cook. Recipes vary, and the dish can be prepared in a pan or baked until the ingredients are cooked through. It works well as a warm dinner, served on its own or with a fresh salad; some people add rice, though the potatoes already make it substantial. Chicken supplies protein and potatoes contribute carbohydrates: a 100 g portion has 13.5 g of protein. Soy sauce can make the dish quite salty, so use it sparingly or choose a reduced-sodium version if you prefer a milder meal.
How Nutritious Is Soy Sauce Chicken and Potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soy Sauce Chicken and Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Sauce Chicken and Potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Soy Sauce Chicken and Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Sauce Chicken and Potatoes Fat Profile
SATURATED
3.3g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.