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●Low GI

Soy mince with egg Calories

Hearty, protein-rich dish combining soy mince and eggs.

CALORIES

140kcal

25low

POTASSIUM

210mg

FIBER

3.2g

Soy mince with egg Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 20%

Protein

13g

· 38%

Fat

6.5g

· 42%

Fiber

3.2g

Soy mince with egg Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

8µg · 27% DV

0.8mg · 16% DV

0.19mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Selenium

10µg · 18% DV

Iodine

18µg · 12% DV

Soy mince with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Soy mince with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soy mince with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Soy mince with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Soy mince with egg Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.1g

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Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Foods Similar to Soy mince with egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Soy mince with egg — Frequently Asked Questions

How many calories are in soy mince with egg?

Soy mince with egg contains 140 calories per 100 g. It also provides 13 g of protein, 7 g of carbohydrates, and 6.5 g of fat per 100 g.

Is soy mince with egg suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains eggs and soy, which are allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.