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Soy Mince Vegetable Sauté Calories
Plant-based protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Soy Mince Vegetable Sauté Nutrition Facts
Selected: 100 g
111
KCAL / 100G
Carbs
10.1g
· 34%
Protein
9.8g
· 33%
Fat
4.4g
· 33%
Fiber
4.1g
Soy Mince Vegetable Sauté Vitamins & Minerals
Vitamins
Vitamin C
20.5mg · 23% DV
Vitamin K
14.5µg · 12% DV
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
126mg · 18% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Selenium
5.8µg · 11% DV
Soy Mince Vegetable Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy Mince Vegetable Sauté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Mince Vegetable Sauté Contain Allergens?
Contains these allergens:
Which Diets Is Soy Mince Vegetable Sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Mince Vegetable Sauté Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
Foods Similar to Soy Mince Vegetable Sauté
Soy Mince Vegetable Sauté — Frequently Asked Questions
How many calories are in soy mince vegetable sauté?
Soy mince vegetable sauté contains 111 calories per 100 g.
How much protein does soy mince vegetable sauté have?
It provides 9.8 g of protein per 100 g. This makes it a protein-containing meal option.
Is soy mince vegetable sauté good for a weight-loss diet?
At 111 calories per 100 g, it can fit into a weight-loss eating plan depending on the serving size. Its 9.8 g of protein and 4.1 g of fiber per 100 g may support a more filling meal.
How many carbohydrates are in soy mince vegetable sauté?
Soy mince vegetable sauté contains 10.1 g of carbohydrates per 100 g.
Does soy mince vegetable sauté raise blood sugar quickly?
Its glycemic index is 30, which is in the low-GI range. It contains 10.1 g of carbohydrates per 100 g.
Is soy mince vegetable sauté vegan?
Yes, it is compatible with vegan eating. It also fits vegetarian, flexitarian, Mediterranean, omnivore, and gluten-free diets.
Is soy mince vegetable sauté gluten-free?
Yes, soy mince vegetable sauté is compatible with a gluten-free diet.
Is soy mince vegetable sauté safe for people with a soy allergy?
No. Soy is the listed allergen, so people with a soy allergy should avoid it.
How much fat is in soy mince vegetable sauté?
It contains 4.4 g of fat per 100 g. The same amount provides 9.8 g of protein and 10.1 g of carbohydrates.
Is soy mince vegetable sauté processed?
Yes, soy mince vegetable sauté is classified as processed. Consider this classification alongside its soy allergen content when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.