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Soy Milk Calories
Plant-based protein source, lactose-free, vegan milk alternative
CALORIES
GI
POTASSIUM
FIBER
Soy Milk Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
1.5g
· 16%
Protein
3.3g
· 35%
Fat
2.1g
· 49%
Fiber
0.6g
Soy Milk Vitamins & Minerals
Vitamins
Vitamin K
7µg · 6% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
50mg · 7% DV
Magnesium
15mg · 4% DV
Selenium
2µg · 4% DV
Potassium ⭐
120mg · 4% DV
Soy Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Milk Contain Allergens?
Contains these allergens:
Which Diets Is Soy Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Milk Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Soy Milk
Soy Milk — Frequently Asked Questions
How many calories are in soy milk, and is it good for a diet?
Soy milk contains 38 calories per 100 grams. Its low calorie content and 3.3 grams of protein per 100 grams can make it suitable for many eating patterns.
Does soy milk have a high glycemic index?
Soy milk has a glycemic index of 30, which is considered low. It also contains 1.5 grams of carbohydrates per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.