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🥣

⚡High Potassium

Soy date sauce Calories

Sweet-savory sauce, high in sodium

CALORIES · 100 G

185kcal

GI

48medium

POTASSIUM · 100 G

430mg

FIBER · 100 G

3.5g

Quick answer

1 tablespoon (small) of Soy date sauce (15 g) has 28 calories. That works out to 185 calories per 100 g. It contains 6.3 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Soy date sauce Nutrition Facts

Selected: 1 tablespoon (small) · 15 g

28

KCAL / 15G

Carbs

6.3g

· 2% DV

Protein

0.5g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 7% · Fat 3%

Soy date sauce nutrition facts table · 1 tablespoon (small) (15 g)

NutrientAmount% DV
Calories28 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium353 mg15%
Total carbohydrate6.3 g2%
Fiber0.5 g2%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Tablespoon of Soy date sauce?

ServingAmountCalories
1 tablespoon (small)15 g28 kcal
1 teaspoon (small)5 g9 kcal
1 ounce (medium)28 g52 kcal
2 tablespoon (double)30 g56 kcal
1 serving (medium)30 g56 kcal
0.25 cup (quarter)60 g111 kcal
100 g100 g185 kcal
½ cup (half)120 g222 kcal
1 cup (large)240 g444 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Soy date sauce

What is soy date sauce made of?

Soy date sauce combines soy sauce with dates or date paste for a sweet-salty, savory flavor. Some versions also include vinegar, garlic, or spices, so ingredients can vary between recipes and brands.

How do you use soy date sauce?

Use soy date sauce as a finishing sauce, dip, or stir-fry seasoning. Its sweetness works especially well with vegetables, tofu, noodles, and rice; start with a small amount because the flavor is concentrated.

How do you make soy date sauce at home?

Blend soy sauce with date paste until smooth to make a simple soy date sauce. Add a little vinegar for brightness, or water to thin it; adjust the proportions until the sweet-salty balance suits your dish.

Can soy date sauce be used as a marinade?

Yes, soy date sauce works as a marinade for tofu, vegetables, and meat. The dates help coat the food, but their sugars can darken quickly over high heat, so watch the food closely while grilling or pan-searing.

What can I substitute for soy date sauce?

Mix soy sauce with date syrup or date paste to make a close substitute for soy date sauce. Add the date ingredient gradually, tasting as you go, since the sweetness and thickness vary between products.

How does soy date sauce taste compared with regular soy sauce?

Soy date sauce tastes sweeter and often thicker than regular soy sauce because it contains dates. Regular soy sauce is typically saltier and less sweet, so it will not give a dish the same rounded sweet-savory flavor.

Does soy date sauce need to be refrigerated after opening?

Refrigerate soy date sauce after opening and keep the lid tightly closed. Store homemade sauce in a clean, covered container in the refrigerator and use it promptly to preserve its flavor.

Can soy date sauce replace teriyaki sauce?

Soy date sauce can stand in for teriyaki sauce in many marinades and stir-fries, but the flavors are not identical. Teriyaki commonly includes additional seasonings, while soy date sauce gets much of its sweetness from dates.

Is soy date sauce healthy to eat?

Soy date sauce can add flavor in a small amount, but it is high in sodium. Use it sparingly, especially when the rest of the meal already includes salty ingredients such as soy sauce or salted broth.

Does soy date sauce burn when used for glazing?

It can: the sugars from dates in soy date sauce may darken or burn under intense heat. Brush it on near the end of cooking, or use moderate heat, to get a glaze without scorching it.

Soy date sauce Vitamins & Minerals

Vitamins

B6

0.02mg · 1% DV

B2

0.01mg · 1% DV

B3

0.12mg · 1% DV

B1

0.01mg · 1% DV

Minerals

Sodium

353mg · 15% DV

Copper

0.03mg · 3% DV

Manganese

0.05mg · 2% DV

Potassium ⭐

65mg · 2% DV

Soy date sauce Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Soy date sauce

To burn the 28 calories in 1 tablespoon (small) (15 g):

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Soy date sauce?

Soy date sauce brings together the savoury, salty depth of soy sauce and the rounded sweetness of dates. It is a thick condiment, made by blending dates or date purée with soy sauce; recipes vary, and it is not tied to one particular regional tradition.

Use a little in a marinade, as a dip, or to finish stir-fried vegetables, tofu, rice and noodles. Its sweet-savoury flavour also works with roasted vegetables or grilled meats. Dates contribute much of its carbohydrate, while soy sauce makes it high in sodium, so a small amount can add plenty of flavour. If you are watching your salt intake, use it sparingly or pair it with simply seasoned ingredients.

How Nutritious Is Soy date sauce?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Soy date sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soy date sauce Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Soy date sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Soy date sauce Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.