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Soy Crunchy Nuts Calories
High protein, source of fiber, plant-based snack
CALORIES
GI
POTASSIUM
FIBER
Soy Crunchy Nuts Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
30.2g
· 26%
Protein
39.5g
· 35%
Fat
19.7g
· 39%
Fiber
9.3g
Soy Crunchy Nuts Vitamins & Minerals
Vitamins
B1
0.87mg · 73% DV
Biotin
22µg · 73% DV
Folate
210µg · 53% DV
Vitamin K
47µg · 39% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
649mg · 93% DV
Manganese
2mg · 87% DV
Magnesium
228mg · 54% DV
Soy Crunchy Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy Crunchy Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Crunchy Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Soy Crunchy Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Crunchy Nuts Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
11.9g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Soy Crunchy Nuts
Soy Crunchy Nuts — Frequently Asked Questions
How many calories and how much protein are in soy crunchy nuts?
Soy crunchy nuts provide 450 calories and 39.5 g of protein per 100 g. They also contain 9.3 g of fiber per 100 g.
Are soy crunchy nuts low glycemic?
Yes. Soy crunchy nuts have a glycemic index of 18, which is low. They contain soy and are not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.