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Soy Cream Light Calories
Low-fat soy cream, plant-based, lactose-free, light alternative
CALORIES
GI
POTASSIUM
FIBER
Soy Cream Light Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.5g
· 13%
Protein
2g
· 7%
Fat
10g
· 80%
Fiber
0.5g
Soy Cream Light Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B1
0.04mg · 3% DV
Folate
10µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Phosphorus
20mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
10mg · 1% DV
Sodium
30mg · 1% DV
Soy Cream Light Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy Cream Light Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Cream Light Contain Allergens?
Contains these allergens:
Which Diets Is Soy Cream Light Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Cream Light Fat Profile
SATURATED
1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Soy Cream Light
Soy Cream Light — Frequently Asked Questions
How many calories are in Soy Cream Light?
Soy Cream Light contains 120 calories per 100 g. A 100 g serving also provides 10 g fat, 3.5 g carbohydrates, and 2 g protein.
Is Soy Cream Light suitable for a vegan and gluten-free diet?
Yes, Soy Cream Light is suitable for vegan, vegetarian, and gluten-free diets. However, it contains soy and is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.