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Soy Cream Light Calories
Low-fat soy cream, plant-based, lactose-free, light alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Soy Cream Light (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 1.1 g of carbs, 0.6 g of protein, 3 g of fat and 0.2 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Soy Cream Light Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
36
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
0.6g
· 1% DV
Fat
3g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 7% · Fat 80%
Soy Cream Light nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Soy Cream Light?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 tablespoon (thick) | 20 g | 24 kcal |
| 1 ounce (medium) | 28 g | 34 kcal |
| 3 tablespoon (large) | 45 g | 54 kcal |
| 1 serving (medium) | 50 g | 60 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (whole) | 200 g | 240 kcal |
| 1 cup (large) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Soy Cream Light
What is soy cream light, and how is it made?
Soy cream light is a commercially processed, soy-based alternative to dairy cream. It is designed to add a creamy texture to food, while its exact ingredients and manufacturing method vary by brand.
How do you use soy cream light in cooking?
Use soy cream light in soups, pasta sauces, and vegetable dishes to add creaminess. Stir it in near the end of cooking and warm the dish gently rather than boiling it hard for a long time.
Can soy cream light be heated without splitting?
Soy cream light can split when exposed to high heat or acidic ingredients. Add it gradually to dishes containing tomato, lemon, or vinegar, keep the heat low, and avoid bringing the mixture to a vigorous boil.
Can you use soy cream light in coffee?
Yes, soy cream light can be added to coffee, although the heat and acidity may sometimes make it separate. Adding the cream to the cup first and pouring in the coffee slowly can help reduce that risk.
Can you whip soy cream light for desserts?
Usually, soy cream light does not whip into a reliably firm, stable topping. Choose a product specifically labelled for whipping if you need it to hold its shape for cake decoration or a dessert topping.
Can soy cream light replace heavy cream in recipes?
Soy cream light can replace dairy cream in many savory recipes, especially soups and sauces. Its lighter texture may make the finished dish less rich, and it may not work well in recipes that depend on cream for whipping.
How should you store soy cream light after opening?
Keep opened soy cream light refrigerated in a closed container. Follow the package’s stated use-by period after opening, and discard it if its smell, appearance, or texture has noticeably changed.
Can you freeze soy cream light?
Freezing soy cream light is generally not recommended because thawing can separate its liquid and fat and make the texture grainy. If you use it in a cooked dish after thawing, stirring may improve its appearance but may not restore the original texture.
What is the difference between soy cream light and coconut cream?
Soy cream light has a comparatively neutral flavor and works as a general cooking-cream alternative. Coconut cream has a distinct coconut taste and a richer texture, which can noticeably change the flavor of a recipe.
Can babies or young children have soy cream light?
Soy cream light is not a substitute for breast milk or infant formula. Before regularly serving it to a young child, ask a pediatrician if the child has a soy allergy or specific nutritional needs.
Soy Cream Light Vitamins & Minerals
Vitamins
Vitamin E
0.18mg · 1% DV
B1
0.01mg · 1% DV
Folate
3µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
6mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
9mg · 0% DV
Potassium ⭐
12mg · 0% DV
Soy Cream Light Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soy Cream Light
To burn the 36 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soy Cream Light?
Soy Cream Light is a packaged, soy-based alternative to dairy cream, made for adding a creamy consistency to cooking without using milk cream. Its lighter style suits recipes where you want a softer, less rich finish.
The smooth texture blends readily into soups, pasta sauces and vegetable dishes, and it can also be used in desserts. In home cooking, add it near the end of cooking and warm it gently so it lends creaminess without dominating the other flavours. It provides 10 g of fat per 100 g and is low in protein. For a lighter sauce, use a modest amount and pair it with vegetables, tomatoes or herbs.
How Nutritious Is Soy Cream Light?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soy Cream Light Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Cream Light Contain Allergens?
Contains these allergens:
Which Diets Is Soy Cream Light Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Cream Light Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.