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Soy-coated peanuts Calories
High in protein and fiber, energy-dense snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Soy-coated peanuts (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 9.6 g of carbs, 6.9 g of protein, 9.6 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Soy-coated peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
9.6g
· 3% DV
Protein
6.9g
· 14% DV
Fat
9.6g
· 12% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 18% · Fat 57%
Soy-coated peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Soy-coated peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 tablespoon (medium) | 10 g | 51 kcal |
| 1 serving (small) | 20 g | 102 kcal |
| 1 pack (small) | 40 g | 204 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 1 pack (large) | 60 g | 306 kcal |
| 1 cup (large) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 bottle (jumbo) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Soy-coated peanuts
What are soy-coated peanuts?
Soy-coated peanuts are peanuts covered in a seasoned, crunchy outer layer. The coating gives them a different texture from plain roasted peanuts, and its ingredients can vary between brands and products.
How are soy-coated peanuts made?
Soy-coated peanuts are made by covering peanuts with a seasoned coating mixture and cooking it until crisp. Manufacturers may use different ingredients and methods, so the finished coating can be thin or thick and lightly or heavily seasoned.
What is the coating on soy-coated peanuts made of?
The coating on soy-coated peanuts is usually a mixture of ingredients rather than whole soybeans alone. Its exact composition varies by product, so the ingredient list is the best way to find out what a particular coating contains.
Are soy-coated peanuts fried or baked?
Soy-coated peanuts can be fried or baked, depending on how a product is made. The crunchy exterior does not reveal the cooking method, so check the package if that distinction matters to you.
Are soy-coated peanuts the same as Japanese peanuts?
They are similar crunchy, coated-peanut snacks, but the names do not guarantee the same recipe. Japanese peanuts are commonly associated with a wheat-based shell, while soy-coated peanuts may use a different coating; recipes vary by brand.
Can you make soy-coated peanuts at home?
Yes, you can make soy-coated peanuts at home by tossing peanuts in a thick, seasoned coating mixture and baking them until crisp. Applying several thin layers helps create a more even shell than adding one heavy coating.
Why does the coating fall off soy-coated peanuts?
The coating can fall off soy-coated peanuts if the snack is knocked around, exposed to moisture, or handled roughly. A few loose crumbs are usually a texture issue, but discard the product if it smells rancid or seems damp.
How should you store soy-coated peanuts after opening?
Store soy-coated peanuts in an airtight container in a cool, dry place after opening. Moisture quickly softens their crunchy shell, while a sealed container also helps keep them from absorbing strong odors.
Are soy-coated peanuts a good snack?
Soy-coated peanuts can be a filling snack because they provide protein and fiber, but they are energy-dense and easy to eat by the handful. Pairing a modest portion with fruit or vegetables can make a more balanced snack.
What do soy-coated peanuts taste like compared with plain peanuts?
Soy-coated peanuts taste crunchier and more strongly seasoned than plain peanuts. The shell may add savory, salty, or spiced notes, while the peanut inside keeps its familiar nutty flavor.
Soy-coated peanuts Vitamins & Minerals
Vitamins
B3
4.05mg · 25% DV
Biotin
5.4µg · 18% DV
Vitamin E
2.25mg · 15% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.36mg · 16% DV
Phosphorus
96mg · 14% DV
Magnesium
42mg · 10% DV
Potassium ⭐
180mg · 5% DV
Sodium
96mg · 4% DV
Soy-coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soy-coated peanuts
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soy-coated peanuts?
Soy-coated peanuts are peanuts covered in a savoury, soy-based coating that turns crisp when cooked. The crunchy shell contrasts with the denser peanut inside, making them a more substantial bite than plain salted nuts.
They’re commonly served as a snack on their own or alongside drinks, and work well in a mixed snack bowl. They provide protein and fibre, but are energy-dense; a modest handful is an easy portion to enjoy between meals. For a lighter snack plate, pair them with fresh vegetables or fruit rather than serving them with several other rich snacks.
How Nutritious Is Soy-coated peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soy-coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy-coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Soy-coated peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy-coated peanuts Fat Profile
SATURATED
1.56g
MONOUNSATURATED
4.95g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 157.5:1
Above the ideal 4:1 (157.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.