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🥜

⚡High Potassium

💪High Protein

🌿High Fiber

Soy-coated peanuts Calories

High in protein and fiber, energy-dense snack

CALORIES

510kcal

45medium

POTASSIUM

600mg

FIBER

7.5g

Soy-coated peanuts Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

32g

· 25%

Protein

23g

· 18%

Fat

32g

· 57%

Fiber

7.5g

Soy-coated peanuts Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

7.5mg · 50% DV

0.45mg · 38% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Magnesium

140mg · 33% DV

Soy-coated peanuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Soy-coated peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soy-coated peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Soy-coated peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Soy-coated peanuts Fat Profile

SATURATED

5.2g

MONOUNSATURATED

16.5g

POLYUNSATURATED

9.8g

⚖️

Omega 6:3 ratio 210:1

Above the ideal 4:1 (210:1).

Foods Similar to Soy-coated peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Soy-coated peanuts — Frequently Asked Questions

How many calories are in soy-coated peanuts?

Soy-coated peanuts provide 510 calories per 100 g. Portion control can be important because they also contain fat and carbohydrates.

Are soy-coated peanuts suitable for a vegetarian diet?

Soy-coated peanuts are compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. They are processed and contain 32 g of fat and 32 g of carbohydrates per 100 g.

Have another question about Soy-coated peanuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.