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Soy beef-style strips, fried Calories
High-protein soy-based meat alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Soy beef-style strips, fried (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 8.2 g of carbs, 24.6 g of protein, 9.8 g of fat and 4.9 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Soy beef-style strips, fried Nutrition Facts
Selected: 1 serving (medium) · 120 g
222
KCAL / 120G
Carbs
8.2g
· 3% DV
Protein
24.6g
· 49% DV
Fat
9.8g
· 13% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 45% · Fat 40%
Soy beef-style strips, fried nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 4.9 g | 18% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Soy beef-style strips, fried?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 222 kcal |
| 1 piece (small) | 40 g | 74 kcal |
| 2 ounce (small) | 57 g | 105 kcal |
| 1 piece (medium) | 70 g | 130 kcal |
| ½ cup (shredded) | 70 g | 130 kcal |
| 100 g | 100 g | 185 kcal |
| 4 ounce (medium) | 113 g | 209 kcal |
| 1 cup (shredded) | 140 g | 259 kcal |
| 1 serving (large) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Soy beef-style strips, fried
What are fried soy beef-style strips made from?
Fried soy beef-style strips are meat alternatives usually made primarily from soy protein, with seasonings, oil, and other ingredients varying by product. “Beef-style” describes their intended flavor or use; it does not mean they contain beef.
Are fried soy beef-style strips already cooked?
Fried soy beef-style strips have been fried, but that alone does not confirm they are ready to eat. Follow the package directions, especially if the product is sold chilled or frozen, and heat it as instructed before serving.
How do you make fried soy beef-style strips crispy?
To crisp fried soy beef-style strips, spread them in one layer in a hot pan and heat briefly without crowding. A crowded pan traps steam and softens them; cook in batches if needed and avoid prolonged heating, which can dry them out.
Do fried soy beef-style strips taste like beef?
Fried soy beef-style strips can take on savory, beef-like flavors from their seasoning, but they do not taste or feel exactly like beef. Their texture can be softer or more uniform, and sauces strongly influence the final flavor.
Can you use fried soy beef-style strips instead of beef in tacos or stir-fries?
Yes, fried soy beef-style strips work well in tacos, stir-fries, wraps, and noodle dishes. Since they are already fried, add them near the end of cooking so they warm through without becoming dry or losing their texture.
Can fried soy beef-style strips be frozen?
Yes, freeze fried soy beef-style strips in a sealed, freezer-safe container. Their texture may soften after thawing, so thaw them in the refrigerator and reheat them in a pan; avoid repeatedly thawing and refreezing leftovers.
How long do cooked fried soy beef-style strips keep in the fridge?
Leftover cooked fried soy beef-style strips generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after the meal, and follow the package’s storage instructions for any opened product.
How can you season fried soy beef-style strips without making them too salty?
Season fried soy beef-style strips with garlic, pepper, citrus, herbs, or a small amount of sauce. Add salty ingredients such as soy sauce gradually, since the strips or other ingredients in the dish may already contribute salt.
Are fried soy beef-style strips a good protein alternative to beef?
Fried soy beef-style strips provide soy protein and can replace beef in many meals, but they are not nutritionally identical to beef. Their ingredients and nutrient profile vary by product, so use them as one option among varied protein sources.
Can you eat fried soy beef-style strips every day?
Fried soy beef-style strips can fit into a varied eating pattern, but relying on them as your only regular protein source limits variety. Rotate them with foods such as beans, eggs, nuts, or other protein choices, and consider the product’s salt content.
Soy beef-style strips, fried Vitamins & Minerals
Vitamins
Biotin
9.6µg · 32% DV
Vitamin K
21.6µg · 18% DV
B3
2.52mg · 16% DV
Folate
54µg · 14% DV
Minerals
Copper
0.34mg · 38% DV
Phosphorus
252mg · 36% DV
Manganese
0.74mg · 32% DV
Iron
4.32mg · 24% DV
Sodium
384mg · 17% DV
Potassium ⭐
408mg · 12% DV
Soy beef-style strips, fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soy beef-style strips, fried
To burn the 222 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soy beef-style strips, fried?
Fried soy beef-style strips are pieces made from soy protein and shaped and seasoned as a plant-based alternative to beef. They are not tied to one traditional regional cuisine; similar strips are used in everyday meat-free cooking around the world. Their flavour depends on the seasoning and cooking oil, so they readily take on the character of a sauce or marinade.
They have a savoury taste and a lightly chewy texture. Serve them in a stir-fry, grain bowl, wrap or salad, or alongside rice and vegetables. They are high in protein, with 20.5 g per 100 g. For a lighter meal, cook with a modest amount of oil and pair them with plenty of vegetables.
How Nutritious Is Soy beef-style strips, fried?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soy beef-style strips, fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy beef-style strips, fried Contain Allergens?
Contains these allergens:
Which Diets Is Soy beef-style strips, fried Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy beef-style strips, fried Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.4g
POLYUNSATURATED
4.56g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.