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Traditional offal-based wrap with lavash, rich in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Sövüş wrap (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 33.1 g of carbs, 24.8 g of protein, 17.3 g of fat and 3.1 g of fiber. Its 4.3 µg of B12 covers 180% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (whole) · 180 g
387
KCAL / 180G
Carbs
33.1g
· 12% DV
Protein
24.8g
· 50% DV
Fat
17.3g
· 22% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 26% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.14 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 33.1 g | 12% |
| Fiber | 3.1 g | 11% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 387 kcal |
| 0.25 piece (quarter) | 45 g | 97 kcal |
| ½ piece (half) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (small) | 120 g | 258 kcal |
| 1 serving (medium) | 150 g | 323 kcal |
| 1 serving (large) | 220 g | 473 kcal |
| 1 piece (large) | 240 g | 516 kcal |
| 2 piece (double) | 360 g | 774 kcal |
Calculated from 215 calories per 100 g.
A Sövüş wrap is a Turkish lavash wrap filled with finely chopped, cooked sheep or lamb head meat. It is commonly served with onion, parsley, tomato, and spices, though the exact filling varies between vendors.
A Sövüş wrap is usually made with meat from a sheep’s or lamb’s head, often including tongue and cheek. Some versions may include brain, so ask the vendor which parts are in the wrap if that matters to you.
To make a Sövüş wrap, the head meat is thoroughly cooked, removed from the bones, and finely chopped. It is combined with seasonings and often onion or herbs, then rolled in lavash; some vendors warm the assembled wrap.
A Sövüş wrap is made from cooked head meat, while kokoreç is typically made from lamb intestines. Sövüş is chopped and wrapped in lavash; kokoreç is usually cooked on a rotating spit and served in bread.
The Sövüş wrap is especially associated with İzmir’s street-food culture in Turkey, although it is also sold elsewhere. Local vendors may use different combinations of head meat and seasonings.
A Sövüş wrap may be served cool or lukewarm because its meat is cooked before the wrap is assembled. Some vendors warm the lavash or the finished wrap, so ask how it is served if you have a preference.
A Sövüş wrap has a savory, meaty flavor, with a tender texture from the cooked head meat. Onion, herbs, and spices add freshness and warmth; the balance varies depending on the vendor’s seasoning and chosen cuts.
A Sövüş wrap provides protein from its offal filling, but it also includes lavash and may contain added salt and seasonings. If you need to limit offal for a health condition, ask your doctor or dietitian about your individual needs.
Yes, you can make a Sövüş wrap at home if you can source sheep or lamb head meat and cook it thoroughly. Remove the cooked meat from the bones, chop it finely, season it, and roll it in lavash with your chosen garnishes.
Refrigerate leftover Sövüş wrap promptly in a covered container rather than leaving the meat filling at room temperature. Reheat it thoroughly before eating, and discard it if it has been stored improperly or smells unusual.
Vitamins
B12
4.32µg · 180% DV
B3
7.38mg · 46% DV
B2
0.58mg · 45% DV
B5
1.4mg · 28% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
302mg · 43% DV
Copper
0.32mg · 36% DV
Zinc
3.78mg · 34% DV
Sodium
738mg · 32% DV
Potassium ⭐
446mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 387 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sövüş wrap is an Antalya street-food speciality made with finely chopped meat from boiled sheep’s or lamb’s head, rolled in lavash. It is commonly dressed with tomato, onion, parsley, cumin, chilli and lemon, though the cuts used and exact toppings vary between vendors.
The tender meat is paired with fresh, sharp and gently spiced flavours, while lavash makes it easy to eat on the go. In Turkey it is often enjoyed as a filling lunch or quick meal, with ayran or pickles on the side. It provides protein alongside carbohydrates from the bread; a 100 g portion has 13.8 g of protein. For a lighter meal, choose extra greens and go easy on any added sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.86g
MONOUNSATURATED
6.12g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.