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A thin, pale flatbread is rolled around chopped pieces of tender-looking lamb head meat with flecks of parsley and small bits of tomato and onion, with the filling visible at the open end.
●Low GI

Sövüş wrap Calories

Traditional offal-based wrap with lavash, rich in protein

CALORIES · 100 G

215kcal

GI

48low

POTASSIUM · 100 G

248mg

FIBER · 100 G

1.7g

Quick answer

1 piece (whole) of Sövüş wrap (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 33.1 g of carbs, 24.8 g of protein, 17.3 g of fat and 3.1 g of fiber. Its 4.3 µg of B12 covers 180% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Sövüş wrap Nutrition Facts

Selected: 1 piece (whole) · 180 g

387

KCAL / 180G

Carbs

33.1g

· 12% DV

Protein

24.8g

· 50% DV

Fat

17.3g

· 22% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 26% · Fat 40%

Sövüş wrap nutrition facts table · 1 piece (whole) (180 g)

NutrientAmount% DV
Calories387 kcal
Total fat17.3 g22%
Saturated fat4.86 g24%
Trans fat0.14 g
Sodium738 mg32%
Total carbohydrate33.1 g12%
Fiber3.1 g11%
Protein24.8 g50%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Sövüş wrap?

ServingAmountCalories
1 piece (whole)180 g387 kcal
0.25 piece (quarter)45 g97 kcal
½ piece (half)90 g194 kcal
100 g100 g215 kcal
1 piece (small)120 g258 kcal
1 serving (medium)150 g323 kcal
1 serving (large)220 g473 kcal
1 piece (large)240 g516 kcal
2 piece (double)360 g774 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Sövüş wrap

What is a Sövüş wrap?

A Sövüş wrap is a Turkish lavash wrap filled with finely chopped, cooked sheep or lamb head meat. It is commonly served with onion, parsley, tomato, and spices, though the exact filling varies between vendors.

What meat is used in a Sövüş wrap?

A Sövüş wrap is usually made with meat from a sheep’s or lamb’s head, often including tongue and cheek. Some versions may include brain, so ask the vendor which parts are in the wrap if that matters to you.

How is a Sövüş wrap made?

To make a Sövüş wrap, the head meat is thoroughly cooked, removed from the bones, and finely chopped. It is combined with seasonings and often onion or herbs, then rolled in lavash; some vendors warm the assembled wrap.

How is a Sövüş wrap different from kokoreç?

A Sövüş wrap is made from cooked head meat, while kokoreç is typically made from lamb intestines. Sövüş is chopped and wrapped in lavash; kokoreç is usually cooked on a rotating spit and served in bread.

Where does the Sövüş wrap come from?

The Sövüş wrap is especially associated with İzmir’s street-food culture in Turkey, although it is also sold elsewhere. Local vendors may use different combinations of head meat and seasonings.

Is a Sövüş wrap served hot or cold?

A Sövüş wrap may be served cool or lukewarm because its meat is cooked before the wrap is assembled. Some vendors warm the lavash or the finished wrap, so ask how it is served if you have a preference.

What does a Sövüş wrap taste like?

A Sövüş wrap has a savory, meaty flavor, with a tender texture from the cooked head meat. Onion, herbs, and spices add freshness and warmth; the balance varies depending on the vendor’s seasoning and chosen cuts.

Is a Sövüş wrap a healthy choice?

A Sövüş wrap provides protein from its offal filling, but it also includes lavash and may contain added salt and seasonings. If you need to limit offal for a health condition, ask your doctor or dietitian about your individual needs.

Can you make a Sövüş wrap at home?

Yes, you can make a Sövüş wrap at home if you can source sheep or lamb head meat and cook it thoroughly. Remove the cooked meat from the bones, chop it finely, season it, and roll it in lavash with your chosen garnishes.

How should you store leftover Sövüş wrap?

Refrigerate leftover Sövüş wrap promptly in a covered container rather than leaving the meat filling at room temperature. Reheat it thoroughly before eating, and discard it if it has been stored improperly or smells unusual.

Sövüş wrap Vitamins & Minerals

Vitamins

B12

4.32µg · 180% DV

B3

7.38mg · 46% DV

B2

0.58mg · 45% DV

B5

1.4mg · 28% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

302mg · 43% DV

Copper

0.32mg · 36% DV

Zinc

3.78mg · 34% DV

Sodium

738mg · 32% DV

Potassium ⭐

446mg · 13% DV

Sövüş wrap Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sövüş wrap

To burn the 387 calories in 1 piece (whole) (180 g):

🚶

96min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sövüş wrap?

Sövüş wrap is an Antalya street-food speciality made with finely chopped meat from boiled sheep’s or lamb’s head, rolled in lavash. It is commonly dressed with tomato, onion, parsley, cumin, chilli and lemon, though the cuts used and exact toppings vary between vendors.

The tender meat is paired with fresh, sharp and gently spiced flavours, while lavash makes it easy to eat on the go. In Turkey it is often enjoyed as a filling lunch or quick meal, with ayran or pickles on the side. It provides protein alongside carbohydrates from the bread; a 100 g portion has 13.8 g of protein. For a lighter meal, choose extra greens and go easy on any added sauce.

How Nutritious Is Sövüş wrap?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sövüş wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sövüş wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sövüş wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sövüş wrap Fat Profile

SATURATED

4.86g

MONOUNSATURATED

6.12g

POLYUNSATURATED

2.88g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

Compare Sövüş wrap

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140 kcal

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230 kcal

🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.