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Sövüş wrap Calories
Traditional offal-based wrap with lavash, rich in protein
CALORIES
GI
POTASSIUM
FIBER
Sövüş wrap Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
18.4g
· 34%
Protein
13.8g
· 26%
Fat
9.6g
· 40%
Fiber
1.7g
Sövüş wrap Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.1mg · 26% DV
B2
0.32mg · 25% DV
B5
0.78mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
168mg · 24% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Sövüş wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sövüş wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sövüş wrap Contain Allergens?
Contains these allergens:
Which Diets Is Sövüş wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sövüş wrap Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Sövüş wrap
Sövüş wrap — Frequently Asked Questions
How many calories are in a sövüş wrap?
A sövüş wrap provides 215 calories per 100 g. The same amount contains 13.8 g of protein, 18.4 g of carbohydrates, and 9.6 g of fat.
Is a sövüş wrap high glycemic?
Sövüş wrap has a glycemic index of 48, which is in the low GI range. It contains 18.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.