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Sovus plate Calories
Traditional plate of chopped boiled lamb head meat and offal served with tomato, onion, and parsley
CALORIES
GI
POTASSIUM
FIBER
Sovus plate Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
3.2g
· 8%
Protein
15.8g
· 38%
Fat
10.1g
· 54%
Fiber
0.7g
Sovus plate Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin K
38µg · 32% DV
B3
3.9mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Sovus plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sovus plate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sovus plate Contain Allergens?
No known major allergens
Which Diets Is Sovus plate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sovus plate Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Sovus plate
Sovus plate — Frequently Asked Questions
How many calories are in sövüş plate?
Sövüş plate contains 165 calories per 100 g. The same serving provides 15.8 g of protein, 10.1 g of fat, and 3.2 g of carbohydrates.
Is sövüş plate suitable for a keto diet?
Yes, sövüş plate is compatible with a ketovore diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.