EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍞

🌿High Fiber

Sourdough wholegrain Trabzon bread Calories

A dense traditional Trabzon bread made with wholegrain flour and sourdough, providing fiber and complex carbohydrates.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

246kcal

GI

58medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

7.1g

Quick answer

1 slice (medium) of Sourdough wholegrain Trabzon bread (40 g) has 98 calories. That works out to 246 calories per 100 g. It contains 17.9 g of carbs, 3.7 g of protein, 1.3 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Sourdough wholegrain Trabzon bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

98

KCAL / 40G

Carbs

17.9g

· 7% DV

Protein

3.7g

· 7% DV

Fat

1.3g

· 2% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 15% · Fat 12%

Sourdough wholegrain Trabzon bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories98 kcal
Total fat1.3 g2%
Saturated fat0.22 g1%
Trans fat0 g
Sodium164 mg7%
Total carbohydrate17.9 g7%
Fiber2.8 g10%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Sourdough wholegrain Trabzon bread?

ServingAmountCalories
1 slice (medium)40 g98 kcal
1 slice (thin)25 g62 kcal
1 slice (thick)60 g148 kcal
1 slice (extra large)80 g197 kcal
100 g100 g246 kcal
1 piece (small)100 g246 kcal
1 serving (medium)120 g295 kcal
1 serving (large)180 g443 kcal
250 g250 g615 kcal
500 g500 g1230 kcal

Calculated from 246 calories per 100 g.

Frequently Asked Questions About Sourdough wholegrain Trabzon bread

What makes Sourdough wholegrain Trabzon bread different from other sourdough bread?

Sourdough wholegrain Trabzon bread is made with wholegrain flour and sourdough, giving it a denser crumb and a more pronounced grain flavor than many lighter sourdough loaves. The exact crust, loaf shape, and tang vary by bakery.

How should you serve Sourdough wholegrain Trabzon bread?

Serve Sourdough wholegrain Trabzon bread with cheese, eggs, or olives, or alongside soup and stews. Its sturdy, close-textured slices also work well for open sandwiches and toast without falling apart easily.

Can you toast Sourdough wholegrain Trabzon bread?

Yes, Sourdough wholegrain Trabzon bread toasts well. Its dense crumb becomes crisp on the outside while retaining some chew inside; toast a slice in a toaster or pan and top it with savory or sweet spreads.

Why does Sourdough wholegrain Trabzon bread taste sour?

The sour taste in Sourdough wholegrain Trabzon bread comes from acids produced as its sourdough starter ferments. A longer fermentation or a more assertive starter can make the tang more noticeable, though bakeries’ recipes differ.

How do you keep Sourdough wholegrain Trabzon bread fresh?

Keep Sourdough wholegrain Trabzon bread in a bread box or paper bag in a cool, dry place, with the cut side facing down. Avoid sealing it while warm, since trapped moisture can soften the crust.

Is Sourdough wholegrain Trabzon bread the same as Vakfıkebir bread?

Not necessarily. Vakfıkebir bread is a distinct regional style associated with the Trabzon area, while Sourdough wholegrain Trabzon bread describes a wholegrain sourdough loaf. Recipes and shapes vary, so the names do not guarantee an identical bread.

Can you freeze Sourdough wholegrain Trabzon bread?

Yes. Slice Sourdough wholegrain Trabzon bread before freezing it in a sealed freezer bag, so you can take out individual portions. Toast slices straight from frozen, or let them thaw before serving.

Is Sourdough wholegrain Trabzon bread good for sandwiches?

Yes, Sourdough wholegrain Trabzon bread works well for sandwiches because its dense slices hold fillings better than very soft bread. Pair it with moist ingredients such as tomato or spreads, or lightly toast it for extra firmness.

Can people with diabetes eat Sourdough wholegrain Trabzon bread?

People with diabetes can include Sourdough wholegrain Trabzon bread, but its carbohydrates can still raise blood glucose. Sourdough fermentation does not make it carbohydrate-free; portion size and the rest of the meal matter.

Does Sourdough wholegrain Trabzon bread help you feel full?

It can be filling: Sourdough wholegrain Trabzon bread has a dense texture and wholegrain flour, which provides fiber. Eating it with protein-rich foods such as eggs or cheese can make a meal more satisfying.

Sourdough wholegrain Trabzon bread Vitamins & Minerals

Vitamins

B3

1.44mg · 9% DV

B1

0.1mg · 8% DV

B6

0.1mg · 6% DV

Folate

22µg · 6% DV

Minerals

Manganese

0.66mg · 29% DV

Selenium

11µg · 20% DV

Phosphorus

76mg · 11% DV

Copper

0.09mg · 10% DV

Sodium

164mg · 7% DV

Potassium ⭐

98mg · 3% DV

Sourdough wholegrain Trabzon bread Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sourdough wholegrain Trabzon bread

To burn the 98 calories in 1 slice (medium) (40 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sourdough wholegrain Trabzon bread?

Sourdough wholegrain Trabzon bread is a dense, dark loaf associated with Trabzon on Turkey’s Black Sea coast. It is made with wholegrain flour and sourdough, giving it a gently tangy flavour and a close, hearty crumb. In Turkey, it can accompany breakfast spreads, soups and home-cooked meals; toasted slices also work well with cheese or vegetables. Elsewhere, serve it as you would a robust wholegrain loaf, alongside soup or as the base for an open sandwich. Its nutritional profile is notable for fibre and complex carbohydrates, making it a substantial choice. For a lighter meal, use a modest slice and pair it with fresh vegetables and a protein-rich topping.

How Nutritious Is Sourdough wholegrain Trabzon bread?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sourdough wholegrain Trabzon bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough wholegrain Trabzon bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sourdough wholegrain Trabzon bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough wholegrain Trabzon bread Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.26g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Compare Sourdough wholegrain Trabzon bread

🍞vs🍚
Sourdough wholegrain Trabzon bread vs Bulgur Pilaf126 kcal more per 100 g
→
🍞vs🍝
Sourdough wholegrain Trabzon bread vs Whole wheat pasta122 kcal more per 100 g
→
🍞vs🥖
Sourdough wholegrain Trabzon bread vs Breadstick164 kcal fewer per 100 g
→
🍞vs🥯
Sourdough wholegrain Trabzon bread vs Simit94 kcal fewer per 100 g
→

Foods Similar to Sourdough wholegrain Trabzon bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Sourdough wholegrain Trabzon bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.