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A dense traditional Trabzon bread made with wholegrain flour and sourdough, providing fiber and complex carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Sourdough wholegrain Trabzon bread (40 g) has 98 calories. That works out to 246 calories per 100 g. It contains 17.9 g of carbs, 3.7 g of protein, 1.3 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
98
KCAL / 40G
Carbs
17.9g
· 7% DV
Protein
3.7g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 15% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 98 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 60 g | 148 kcal |
| 1 slice (extra large) | 80 g | 197 kcal |
| 100 g | 100 g | 246 kcal |
| 1 piece (small) | 100 g | 246 kcal |
| 1 serving (medium) | 120 g | 295 kcal |
| 1 serving (large) | 180 g | 443 kcal |
| 250 g | 250 g | 615 kcal |
| 500 g | 500 g | 1230 kcal |
Calculated from 246 calories per 100 g.
Sourdough wholegrain Trabzon bread is made with wholegrain flour and sourdough, giving it a denser crumb and a more pronounced grain flavor than many lighter sourdough loaves. The exact crust, loaf shape, and tang vary by bakery.
Serve Sourdough wholegrain Trabzon bread with cheese, eggs, or olives, or alongside soup and stews. Its sturdy, close-textured slices also work well for open sandwiches and toast without falling apart easily.
Yes, Sourdough wholegrain Trabzon bread toasts well. Its dense crumb becomes crisp on the outside while retaining some chew inside; toast a slice in a toaster or pan and top it with savory or sweet spreads.
The sour taste in Sourdough wholegrain Trabzon bread comes from acids produced as its sourdough starter ferments. A longer fermentation or a more assertive starter can make the tang more noticeable, though bakeries’ recipes differ.
Keep Sourdough wholegrain Trabzon bread in a bread box or paper bag in a cool, dry place, with the cut side facing down. Avoid sealing it while warm, since trapped moisture can soften the crust.
Not necessarily. Vakfıkebir bread is a distinct regional style associated with the Trabzon area, while Sourdough wholegrain Trabzon bread describes a wholegrain sourdough loaf. Recipes and shapes vary, so the names do not guarantee an identical bread.
Yes. Slice Sourdough wholegrain Trabzon bread before freezing it in a sealed freezer bag, so you can take out individual portions. Toast slices straight from frozen, or let them thaw before serving.
Yes, Sourdough wholegrain Trabzon bread works well for sandwiches because its dense slices hold fillings better than very soft bread. Pair it with moist ingredients such as tomato or spreads, or lightly toast it for extra firmness.
People with diabetes can include Sourdough wholegrain Trabzon bread, but its carbohydrates can still raise blood glucose. Sourdough fermentation does not make it carbohydrate-free; portion size and the rest of the meal matter.
It can be filling: Sourdough wholegrain Trabzon bread has a dense texture and wholegrain flour, which provides fiber. Eating it with protein-rich foods such as eggs or cheese can make a meal more satisfying.
Vitamins
B3
1.44mg · 9% DV
B1
0.1mg · 8% DV
B6
0.1mg · 6% DV
Folate
22µg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Selenium
11µg · 20% DV
Phosphorus
76mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
164mg · 7% DV
Potassium ⭐
98mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sourdough wholegrain Trabzon bread is a dense, dark loaf associated with Trabzon on Turkey’s Black Sea coast. It is made with wholegrain flour and sourdough, giving it a gently tangy flavour and a close, hearty crumb. In Turkey, it can accompany breakfast spreads, soups and home-cooked meals; toasted slices also work well with cheese or vegetables. Elsewhere, serve it as you would a robust wholegrain loaf, alongside soup or as the base for an open sandwich. Its nutritional profile is notable for fibre and complex carbohydrates, making it a substantial choice. For a lighter meal, use a modest slice and pair it with fresh vegetables and a protein-rich topping.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.22g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.