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Sourdough whole wheat Trabzon bread Calories
Traditional Trabzon-style whole wheat sourdough bread, rich in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Sourdough whole wheat Trabzon bread (45 g) has 111 calories. That works out to 247 calories per 100 g. It contains 20.6 g of carbs, 4.2 g of protein, 1.4 g of fat and 3.4 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Sourdough whole wheat Trabzon bread Nutrition Facts
Selected: 1 slice (thick) · 45 g
111
KCAL / 45G
Carbs
20.6g
· 7% DV
Protein
4.2g
· 8% DV
Fat
1.4g
· 2% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
Sourdough whole wheat Trabzon bread nutrition facts table · 1 slice (thick) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 3.4 g | 12% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Sourdough whole wheat Trabzon bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 45 g | 111 kcal |
| 1 slice (thin) | 30 g | 74 kcal |
| 1 piece (small) | 70 g | 173 kcal |
| 2 slice (medium) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (medium) | 100 g | 247 kcal |
| 1 piece (medium) | 140 g | 346 kcal |
| 1 serving (large) | 180 g | 445 kcal |
| 1 piece (large) | 280 g | 692 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Sourdough whole wheat Trabzon bread
What is Sourdough whole wheat Trabzon bread?
Sourdough whole wheat Trabzon bread is a Trabzon-style loaf made with whole wheat flour and sourdough starter. Its traditional form is minimally processed, typically made from flour, water, salt, and starter; bakery recipes and methods can vary.
What makes Sourdough whole wheat Trabzon bread different from regular whole wheat sourdough bread?
Sourdough whole wheat Trabzon bread is a regional-style loaf rather than just a generic sourdough loaf. Its Trabzon-style shape and baking tradition distinguish it, while whole wheat flour gives it a heartier flavor and texture.
Why does Sourdough whole wheat Trabzon bread taste sour?
Sourdough whole wheat Trabzon bread tastes tangy because yeasts and bacteria in the starter produce acids as the dough ferments. A longer fermentation can create a sharper flavor, but a sour taste by itself does not mean the loaf has spoiled.
Is Sourdough whole wheat Trabzon bread good for you?
Sourdough whole wheat Trabzon bread can be a nourishing choice because whole wheat flour provides fiber and makes a substantial base for a meal. Pair it with foods such as eggs, vegetables, or beans for a more filling plate.
Does Sourdough whole wheat Trabzon bread raise blood sugar?
Yes, Sourdough whole wheat Trabzon bread can raise blood sugar because it contains carbohydrates. Whole wheat flour and sourdough fermentation may affect how quickly it is digested compared with white bread, but people with diabetes should follow their individual meal plan.
How should you store Sourdough whole wheat Trabzon bread?
Keep Sourdough whole wheat Trabzon bread at room temperature in a bread box or a breathable bag, with the cut side covered. Refrigeration can make bread go stale faster. If you see mold, discard the whole loaf rather than trimming the spot.
Can you freeze Sourdough whole wheat Trabzon bread?
Yes, Sourdough whole wheat Trabzon bread freezes well. Slice it first and seal the portions in a freezer-safe bag so you can take out only what you need. Individual slices can go straight into a toaster without thawing.
Does Sourdough whole wheat Trabzon bread contain gluten?
Yes, Sourdough whole wheat Trabzon bread contains gluten because it is made with wheat. Sourdough fermentation does not make it gluten-free, so it is not suitable for people who need to avoid gluten.
What goes well with Sourdough whole wheat Trabzon bread?
Sourdough whole wheat Trabzon bread pairs well with soups, stews, cheese, eggs, and vegetable dishes. Its hearty crumb works especially well for dipping into broths or sauces, while a thick slice makes a sturdy base for an open-faced sandwich.
How do you toast Sourdough whole wheat Trabzon bread?
Slice Sourdough whole wheat Trabzon bread to your preferred thickness and toast it until the surface is crisp and the center is warm. Thick slices may need extra time; toasted, it works well with savory toppings or alongside soup.
Sourdough whole wheat Trabzon bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.16mg · 14% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.95mg · 41% DV
Selenium
13µg · 24% DV
Phosphorus
115mg · 16% DV
Copper
0.1mg · 11% DV
Sodium
212mg · 9% DV
Potassium ⭐
128mg · 4% DV
Sourdough whole wheat Trabzon bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough whole wheat Trabzon bread
To burn the 111 calories in 1 slice (thick) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sourdough whole wheat Trabzon bread?
Sourdough whole wheat Trabzon bread comes from Trabzon, on Turkey’s Black Sea coast. It is made with whole wheat flour and sourdough, which gives the loaf a gently tangy flavour alongside the nutty taste of the grain. Its texture is typically substantial, making it a satisfying choice at the table.
In Turkey, it is served at breakfast with cheese, olives and eggs, and alongside soups or home-cooked meals. Elsewhere, it works much like other hearty whole-grain breads: try it toasted, or use it to accompany a simple lunch. It provides 7.6 g of fibre per 100 g, so a slice can be a useful option when you want a more filling bread; pair it with fresh vegetables for a lighter meal.
How Nutritious Is Sourdough whole wheat Trabzon bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sourdough whole wheat Trabzon bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough whole wheat Trabzon bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough whole wheat Trabzon bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough whole wheat Trabzon bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.