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🍞

●Low GI

🌿High Fiber

Sourdough whole wheat Trabzon bread Calories

Traditional Trabzon-style whole wheat sourdough bread, rich in fiber

CALORIES

247kcal

52low

POTASSIUM

285mg

FIBER

7.6g

Sourdough whole wheat Trabzon bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

45.8g

· 74%

Protein

9.4g

· 15%

Fat

3.1g

· 11%

Fiber

7.6g

Sourdough whole wheat Trabzon bread Vitamins & Minerals

Vitamins

0.39mg · 33% DV

4.8mg · 30% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Magnesium

88mg · 21% DV

Sourdough whole wheat Trabzon bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough whole wheat Trabzon bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough whole wheat Trabzon bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough whole wheat Trabzon bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough whole wheat Trabzon bread Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.42g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Sourdough whole wheat Trabzon bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sourdough whole wheat Trabzon bread — Frequently Asked Questions

How many calories are in sourdough whole wheat Trabzon bread?

Sourdough whole wheat Trabzon bread provides 247 calories per 100 g. A 100 g portion also contains 9.4 g of protein, 45.8 g of carbohydrates, and 7.6 g of fiber.

Is sourdough whole wheat Trabzon bread suitable for a diet?

It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 52, but it contains gluten and is not suitable for people with celiac disease or gluten sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.