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Sourdough whole-wheat grissini Calories
Fiber-rich whole-grain sourdough breadstick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Sourdough whole-wheat grissini (30 g) has 121 calories. That works out to 402 calories per 100 g. It contains 20.6 g of carbs, 3.8 g of protein, 2.6 g of fat and 2.8 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sourdough whole-wheat grissini Nutrition Facts
Selected: 5 piece (medium) · 30 g
121
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
3.8g
· 8% DV
Fat
2.6g
· 3% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 13% · Fat 19%
Sourdough whole-wheat grissini nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Sourdough whole-wheat grissini?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 121 kcal |
| 2 piece (thin) | 12 g | 48 kcal |
| 3 piece (small) | 18 g | 72 kcal |
| 1 serving (medium) | 30 g | 121 kcal |
| 1 cup (whole) | 45 g | 181 kcal |
| 8 piece (large) | 48 g | 193 kcal |
| 10 piece (extra large) | 60 g | 241 kcal |
| 100 g | 100 g | 402 kcal |
| 1 pack (whole) | 125 g | 503 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Sourdough whole-wheat grissini
What is sourdough whole-wheat grissini?
Sourdough whole-wheat grissini are thin, crisp breadsticks made with sourdough starter and whole-wheat flour. They have a more pronounced grain flavor than many plain breadsticks and are commonly served as a snack or alongside a meal.
Are sourdough whole-wheat grissini the same as Italian breadsticks?
Yes, grissini are Italian breadsticks; “grissini” is the Italian name for them. Recipes vary in thickness, crunch, and ingredients, so sourdough whole-wheat grissini have a tangier flavor and heartier texture than many versions made with refined flour.
How do you make sourdough whole-wheat grissini?
Make sourdough whole-wheat grissini by mixing sourdough starter with whole-wheat flour, water, and other recipe ingredients, then shaping the dough into thin sticks and baking until crisp. Keep the sticks similar in thickness so they bake evenly.
What dips go well with sourdough whole-wheat grissini?
Sourdough whole-wheat grissini pair well with hummus, pesto, olive tapenade, and soft cheese spreads. Their sturdy crunch also makes them useful for dipping into thick soups; serve dips on the side to keep the breadsticks crisp.
How should you store sourdough whole-wheat grissini?
Store sourdough whole-wheat grissini in an airtight container once they have cooled completely. Keep them in a dry place, since humidity softens their crisp texture; avoid sealing them while warm, as trapped steam can make them lose their crunch.
Can you freeze sourdough whole-wheat grissini?
Yes, sourdough whole-wheat grissini can be frozen in an airtight freezer-safe container. Let them thaw, then briefly warm them in the oven if needed to restore some crispness. Refreezing them after thawing can make the texture less pleasant.
Why did my sourdough whole-wheat grissini turn soft?
Sourdough whole-wheat grissini usually turn soft when they absorb moisture from the air or are stored before fully cool. Spread them out and warm them briefly in the oven, then cool completely before returning them to an airtight container.
Can sourdough whole-wheat grissini replace bread with a meal?
Sourdough whole-wheat grissini can accompany a meal in place of bread, but they are much crunchier and less suited to sandwiches or soaking up sauces. Pair them with soup, a salad, or a spread when you want a crisp bread alternative.
What is the difference between sourdough whole-wheat grissini and crackers?
Sourdough whole-wheat grissini are shaped into long, narrow breadsticks, while crackers are usually flat and can be made in many shapes. Both are crisp, but grissini are easy to serve alongside dips or use as an edible stirrer for thick soups.
Are sourdough whole-wheat grissini filling as a snack?
Sourdough whole-wheat grissini can make a more satisfying snack when paired with hummus, cheese, or another protein-rich topping. Eaten alone, their dry, crisp texture may feel less substantial than a snack that also includes a moist or protein-containing food.
Sourdough whole-wheat grissini Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
Biotin
2.16µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.93mg · 40% DV
Selenium
13µg · 24% DV
Phosphorus
95mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
207mg · 9% DV
Potassium ⭐
93mg · 3% DV
Sourdough whole-wheat grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough whole-wheat grissini
To burn the 121 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sourdough whole-wheat grissini?
Sourdough whole-wheat grissini are slender, crisp breadsticks from Italy, made by baking sourdough dough with whole-wheat flour. They may be plain or seasoned with herbs, seeds or spices, and their dry crunch makes them easy to serve alongside other foods.
In Italy, grissini often arrive at the table before a meal, or are served with antipasti, cured meats and cheese. They also work as a snack with soup or a dip. Whole-wheat flour gives this version more fibre than a typical refined-flour breadstick, while it remains a concentrated, crunchy source of carbohydrates. Pair a few with hummus, soft cheese or sliced vegetables for a more substantial snack; they are also handy for adding crunch to a lunch plate.
How Nutritious Is Sourdough whole-wheat grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sourdough whole-wheat grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough whole-wheat grissini Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough whole-wheat grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough whole-wheat grissini Fat Profile
SATURATED
0.33g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.